Zamkatimu
Kusala kudya ndikofunikira kuchita chifukwa cha thanzi ndipo, malinga ndi akatswiri ambiri azakudya, pakadali pano, kukana chakudya kwanthawi yayitali ndikoyenera. Kusala kudya kungathandize kuchiza matenda ambiri, makamaka, matenda oopsa, arthrosis, shuga mellitus, chikanga, etc. Ndi bwino kugwiritsa ntchito machiritso kusala kudya monga njira kuonda kokha moyang'aniridwa ndi akatswiri, kuti matenda ena aakulu. chifukwa chosaganizira zobisika zosiyanasiyana za njira yovuta yosala kudya ...
Kusala kudya ndi kukana kwathunthu chakudya. Mkati mwa njala, thupi limayamba kugwiritsa ntchito nkhokwe zake, ndikulandira zinthu zonse zofunika kuti zigwire bwino ntchito chifukwa cha biosynthesis yosiyana ya ma cell. Zakudya zamkati (zamkati) zitha kuchitapo kanthu pokhapokha ngati mukudya kuchuluka komwe kumafunikira, ngati mumadzilola kuti mukhale ndi zopatsa mphamvu zambiri, mwachitsanzo, compote kapena odzola, ndiye kuti m'malo mochiritsa, zingayambitse kuchepa kwa thupi. Ndi kusala kudya koyenera, zomwe zimatchedwa kuyambiranso kwa njira zonse zamkati zimachitika.
Mitundu yayikulu yosala kudya:
- 1 Kuuma kapena kusala kwathunthu - amadziwika kuti ndi imodzi mwanjira zabwino kwambiri zochiritsira kusala kudya, zomwe zikutanthauza kukana kwathunthu kugwiritsa ntchito chakudya ndi zakumwa (ngakhale madzi). Kutalika kwa njirayi ndi masiku 1-3. Sitikulimbikitsidwa kuti muzisala kudya kwathunthu kunyumba, malo abwino kwambiri awa ndi zipatala ndi zipatala, kumene kusala kudya kumachitika pakati pa anthu omwe amachotsedwanso pachakudya ndikuyang'aniridwa mosamalitsa ndi madotolo. Kusala kouma kuyenera kumalizidwa molingana ndi mapulogalamu omwe adakonzedwa ndikuwunikira akatswiri.
- 2 Njala yamadzi - njira yofala kwambiri yosala kudya, yomwe ndi yoyenera kuwonda komanso kuchiza matenda osiyanasiyana. Njirayi imalola kugwiritsa ntchito madzi okha mulimonse. Kupititsa patsogolo kuchiritsa, tikulimbikitsidwa kumwa madzi osungunuka. Ndikofunikanso kutuluka posala kudya pamadzi mosamala, moyang'aniridwa ndi azachipatala.
Mitundu ya kusala nthawi:
- Tsiku lina - Uku ndiko kusala kudya tsiku ndi tsiku kapena tsiku lotchedwa kusala, momwe kugwiritsa ntchito madzi ndikololedwa kokha. Ndikulimbikitsidwa kuti muzisala kudya masana sabata iliyonse kuti muyeretse ndikuyambiranso thupi
- Masiku atatu - nthawi yabwino kwambiri yosala kudya, pomwe mutha kuchita bwino kwambiri pochiritsa ndipo nthawi yomweyo mupewe zovuta zoyambitsidwa ndi njala. Kusala kudya kwamasiku atatu kumatha kuchitidwa kunyumba, koma zisanachitike ndikofunikira kuti mufunse dokotala.
- Masiku asanu ndi awiri (sabata iliyonse) - kusala kotereku ndikofunika kuchiritsa matenda osiyanasiyana ndikuyeretsa thupi. Kusala kudya kwamasiku asanu ndi awiri kumachitika moyang'aniridwa ndi dokotala.
- Long - kusala kumeneku kumatha kukhala masiku khumi kapena mwezi wathunthu ndipo kumachitika makamaka m'maofesi apadera kapena kuzipatala.
Ubwino wosala kudya
- 1 Ubwino wakuchiritsa mwachangu makamaka umakhala m'machiritso omwe amapezeka pomwe chitetezo chamthupi chimayatsidwa.
- 2 Sitiraka yanjala ndi kugwedeza kwa dongosolo la endocrine, kuyeretsa ndikubwezeretsanso thupi, komanso kupindulitsa kagayidwe kake.
- 3 Chifukwa cha kusala kudya kwa machiritso, ma depositi amchere a m'magulu ndi msana amasanduka nthunzi, zomwe zimabwezeretsa kupepuka ndi kuyenda kwa thupi.
- 4 Ngati kusala ndikuphatikizana ndi masewera olimbitsa thupi komanso kutikita minofu, ndiye kuti mwanjira imeneyi mutha kuchotsa ma cellulite m'malo ovuta (makamaka ntchafu).
- 5 Kusala kudya kumatsuka thupi ndipo motero kumayambitsa machitidwe a ma cell-molekyulu ndi minofu.
- 6 Kuchiritsa kusala kumathandizira kukonzanso ziwalo zonse ndi thupi lathunthu.
Malangizo pakuwona kusala kudya
- Kuphatikiza pa kuchiritsa kwa kusala kudya, ndi kupsinjika kwa thupi lonse, chifukwa chake, ndikofunikira kuti muzitsatira njirayi monga adanenera dokotala kapena moyang'aniridwa (makamaka pamaso pa matenda osachiritsika a endocrine, mtima kapena m'mimba dongosolo).
- Zimalangizidwa musanasala kudya kuti zikhale zosavuta kupirira njirayi yovuta kwambiri. Izi zitha kuchitika pogwiritsa ntchito mafuta a castor, magnesium sulphate, kapena sodium sulfate (mankhwala otsekemera amchere). Kwa munthu wamkulu, 25 magalamu a ufa ndi okwanira pa kapu ya madzi osavuta. Zotsatira zidzabwera pafupifupi maola 4-6.
- Komanso, musanagwiritse ntchito kusala kudya, ndikofunikira kuchotsa madzi ochulukirapo m'thupi, kuchotsa poizoni, ndikutsuka minyewa yolumikizira pogwiritsa ntchito madzi amadzimadzi ().
- Ndikusala kudya pafupipafupi, tikulimbikitsidwa kuti musinthe zakudya zanu podzaza zakudya zomwe mumadya makamaka pazomera. Ndibwino kuti musunge malamulo azakudya zathanzi munthawi yanjala.
- Ndikofunikira osati kungosunga kusala moyenera, komanso kuti mutuluke munthawi yake. Popeza nthawi ya kusala kudya thupi limadyetsa njira zamkati, muyenera kuyang'anitsitsa njirayi kuti muteteze zovuta.
- Ndikofunikira kwambiri kutuluka pakasala molondola. Lamulo lalikulu pankhaniyi sikudya mopitirira muyeso, kupewa zakudya zolemera komanso zamafuta. Ndi kusala kudya kwanthawi yayitali (kuposa tsiku), muyenera kufunsa dokotala kuti atuluke.
- Mukamachepetsa thupi, musatengeke ndikusala kudya, chifukwa kuonda kwakuthwa, choyamba, sikukhazikika, ndipo chachiwiri, kumatha kubweretsa zovuta zomwe sizingasinthe.
- Ngati kusala kudya kumachitika ndi zolakwika zina, kuphatikizapo kutuluka, ndiye kuti izi sizingangopereka zomwe mukufuna, koma zimatha kuyambitsa matenda osiyanasiyana kapena kupha.
- Ndi kugwiritsa ntchito pafupipafupi kusala kudya, tikulimbikitsidwa kuti tiwonjezere nthawi yake. Njira yabwino yochitira kusala kudya kwamasabata sabata iliyonse kwa miyezi inayi, pambuyo pake mutha kusintha mitundu yamasiku atatu ndi masiku asanu ndi awiri yakusala kudya.
Kodi kusala kudya ndi koopsa bwanji?
Pakusala kudya, pakhoza kukhala zovuta zina zomwe aliyense amene amachita kapena yemwe adzagwiritse ntchito njirayi ayenera kudziwa. Ngati zizindikiro pamwambapa sizikufotokozedweratu, ndiye kuti mutha kupitiliza kunyanyala njala. Ngati mukumva kuti simumva bwino kwa nthawi yayitali, ndikofunikira kumaliza kusala kudya ndi zakudya zobwezeretsa malinga ndi malamulo ena, komanso nthawi zonse kuyeretsa.
- Pakusala kudya, malungo ndi tsabola zimatha kuchitika. Zotsatirazi zimadalira mawonekedwe amthupi, njira yakumwa madzi, zovala ndi masewera olimbitsa thupi.
- Mphuno imatha kuchulukira mkamwa motero fungo losasangalatsa. Izi zimachitika nthawi zambiri kusala kudya kwanthawi yayitali. Njira yokhayo yopulumutsira ndikuwonjezera ukhondo wamkamwa, koma kugwiritsa ntchito mankhwala otsukira mano sikuvomerezeka. Ndi bwino kugwiritsa ntchito gel osakaniza kapena rinses, mungagwiritsenso ntchito mankhwala owerengeka - madzi ndi mandimu kapena decoction ndi.
- Kusala kudya kungayambitsenso kukomoka, komwe kumachitika chifukwa cha kutulutsa kwa sodium kolorayidi, komanso mchere wa phosphorous ndi calcium. Ndi zotsatira za mbali iyi, tikulimbikitsidwa kuti mutenge gawo limodzi mwa magawo awiri ofunda a mchere wa tebulo.
- Pambuyo pa chithandizo chamafuta ndi kutikita minofu posala kudya, kupweteka kwamagulu kumatha kuchitika.
- Kusala kudya kumatha kutsagana ndi kumenyedwa pafupipafupi, kutentha pa chifuwa, ndi kusanza. Pofuna kupewa izi, tikulimbikitsidwa kutsuka m'mimba kapena kumwa madzi amchere osakhala ndi kaboni pafupipafupi. Ngati njirazi sizikuthandizani, ndi bwino kutuluka mu njala.
- Kukana kudya kumabweretsa kukula kwa kutopa, kugona.
Kusala kudya kumatsutsana pazinthu izi:
- mimba kapena kuyamwitsa;
- Matenda a neuropsychiatric (dementia kapena matenda omwe amabwera chifukwa chokhazikika);
- mitundu yoopsa yamatenda oyipa amwazi, imafalitsa matenda am'magazi, makamaka ndikutaya madzi m'thupi.