Zamkatimu
Maphikidwe athanzi komanso amakono: Leek ndi apulo Vichysoisse
zakudya
Leek ndi imodzi mwazinthu zabwino kwambiri zomwe mungaphatikizire kukhitchini yathu
Leek ndi imodzi mwamasamba omwe ndimawakonda kwambiri. Monga anyezi ndi adyo, ma leek ndi a banja la «Allium» koma, mwa lingaliro langa komanso chifukwa cha kukoma kwawo, ndiochulukirapo zosunthika kukhitchini. Ngati mudagwiritsapo ntchito ma leek kupanga msuzi, dzilimbitseni chifukwa mwatsala pang'ono kupeza njira yatsopano yopangira.
zosakaniza
- Mafuta owonjezera a maolivi
- 2 tbsp
- Ma leek akulu
- 3
- Chete ya adyo
- 1
- Mbatata yofiira
- 2
- Mitedza yaiwisi yaiwisi
- ¾ chikho
- Apulo wamkulu wa pippin
- 1
- Water
- Zikhomo 6-8
- Mchere ndi tsabola
- Kulawa
- Laurel
- Tsamba
Ma leeks ali ndi katundu wofanana kwambiri ndi adyo ndi anyezi, kuphatikiza kwapadera kwa Flavonoids (antioxidants) ndi michere yokhala ndi sulfure. Kwa anthu omwe amapewa anyezi ndi adyo chifukwa cha zomwe zili mu FODMAP'S (dzalani zakudya zokhala ndi zopatsa mphamvu zazakudya zazifupi monga oligosaccharides, disaccharides, monosaccharides ndi polyols), nthawi zonseamatha kusunga gawo lobiriwira la leek. Magawo awa ali ndi kununkhira kwa anyezi wobiriwira ndi malingaliro a adyo ndipo atha kugwiritsidwa ntchito yophika kapena yaiwisi.
Ngati si choncho, titha kugwiritsa ntchito leek (yoyera, yobiriwira komanso yobiriwira), ngakhale timataya masamba obiriwira. Ma leek amatha kulukidwa, kukazinga, kukazinga, kuphika, kusungunuka, kapena kuchepetsedwa ndikudya masaladi osaphika. Ma leek ndi a zakudya wamba zaku French, koma ndizofala m'maiko ena ndi mbale komanso m'malo abwino anyezi.
Chinsinsi cha lero ndi mtundu wa vichyssoise wachikale, imodzi mwa msuzi wosavuta komanso wotchuka kwambiri komanso wangwiro m'nyengo yozizira. Zosakaniza zochepa, zotsika mtengo komanso zofulumira kupanga. Ndi mtundu uwu tikwaniritsa zotsatira zake zomwe ndizopitilira muyeso koma zotonthoza komanso kuti mwina zitheka kukhala imodzi mwazakudya zofunika kukhitchini yanu. Chani sitigwiritsa ntchito mkaka kapena zonona, titenga zonona komanso mkakawo wokhudza zinthu ziwiri: mbatata yofiira ndi ma cashews. Tionjezanso apulo wa pippin, chimodzi mwazipatso zabwino kwambiri nthawi yophukira, kulola zotsatira zabwino komanso zobala zipatso, ndikumakhudza kwambiri acid komwe kumapangitsa kukhala kokoma kwathunthu.
Kutengera kuti timatumikira tokha kapena timaphatikizira mapuloteni ena monga mazira, njere zonse (mpunga wabulauni, quinoa…) kapena masamba osungunuka monga sipinachi, bowa ndi mtedza mu mbale, kungakhale koyamba kapena kophika komwe adzatisiya okhutira.
Momwe mungakonzekerere leek ndi apulo Vichysoisse
1. Tsukani leki pansi pa mpopi, ndikung'ambika kunja kuti muchotse nthaka iliyonse yomwe angakhale nayo. Kenaka dulani mu magawo osachepera kwambiri. Peel adyo clove. Peel ndikudula mbatata muzing'ono zazing'ono. Siyani apulo pomaliza, peel, core ndi kudula mu cubes pamapeto pake kuti isagwiritsidwe ntchito kwambiri.
2. Mu mphika waukulu, thirani mafuta pamoto wapakati. Onjezani maekisi odulidwa, adyo, ndi nyengo ndi mchere ndi tsabola. Kuphika kwa mphindi pafupifupi 5, mosalekeza oyambitsa kotero kuti ma leki afewetse koma asawonekere bulauni mopitilira muyeso, motere kirimu wathu azikhala ndi mtundu woyera.
3. Onjezerani mbatata, maapulo ndi tsamba la bay, ndipo pitirizani kuyambitsa kwa mphindi zingapo. Onjezani ma cashews ndi madzi otentha ndipo kuphika kwa mphindi 15: msuzi wakonzeka pomwe mbatata imatha kuboola mosavuta ndi mphanda. Chotsani tsamba la bay.
4. Kugwiritsa ntchito blender womiza kapena kuposa pamenepo, galasi kapena loboti blender, puree msuzi mpaka yosalala. Lawani msuzi ndi nyengo ndi mchere wambiri ngati kuli kofunikira.
Poterepa timatumikira ndi dzira lobedwa, ma pistachios apansi, mandimu ya mandimu ndi mafuta, koma mutha kuziwonetsa monga momwe mumafunira. Ndimakonda momwe iye kununkhira kwa anyezi wamphamvu kumafewa mukaphika pamoto wochepa. Momwe kununkhira kwa anyezi kumatsitsimutsanso kumasangalatsa mukamayamwa.
Monga ndakuwuzirani, ndi masamba a zosunthika kwambiri: kuchokera ku supu zopatsa thanzi ndi masaladi mpaka makeke amtundu wa quiche, ma gratins kapena ngati gawo la ma lasagna, ma croquettes kapena masamba a masamba. Titha kugwiritsanso ntchito masamba akunja ngati cannelloni omwe titha kudzaza ndikupeza maphikidwe abwino momwe aliri athanzi.