Mukaphatikiza mitundu yonse ya kabichi yomwe mumadziwa, mumapeza zambiri. Mwina mwayesapo iliyonse ya izo kamodzi, koma simukudziwa phindu la ena. Lili ndi mavitamini ambiri, pomwe kalori wokhala ndi kalori ndi ochepa.
Kabichi woyera
Mitundu yambiri komanso yotsika mtengo ya kabichi, imamera m'mabedi athu, chifukwa chake amadya kabichi chaka chonse - amawotcha, mphodza, amawatenga ngati maziko odzaza, kuphika borscht. Lili ndi vitamini U - methylmethionine. Zimathandiza kuchiza zilonda zam'mimba ndi zam'mimba, colitis, gastritis komanso m'mimba matumbo.
White kabichi imakhala ndi vitamini C wochulukirapo kakhumi kuposa zipatso za citrus kuposa kaloti. Kabichi ili ndi mavitamini B10, B1, PP, kupatsidwa folic acid, mchere wa potaziyamu, pantothenic acid, calcium ndi phosphorous.
Kolifulawa
Izi kabichi zimayamwa ndi thupi lathu kuposa ena, zimakhala ndi zotengera zochepa. Zomwe zimakwiyitsa m'mimba. Amagwiritsidwa ntchito kwambiri pakudya kwa ana komanso zakudya zamatenda am'mimba.
Kolifulawa amagwiritsidwa ntchito pokonza masaladi, mbale zam'mbali za nyama, msuzi, casseroles, komanso amaphika mu batter kapena buledi ngati chakudya chosiyana. Kolifulawa akhoza kusungidwa kwa masiku 10 mufiriji ndipo amalekerera kuzizira bwino. Kuti kabichi ikhale yoyera ikatentha, onjezerani shuga pang'ono m'madzi otentha. Mutha kuwotcha kolifulawa m'madzi amchere - imvekanso bwino.
Kabichi wofiira
Izi kabichi ndizolimba kuposa zoyera kabichi momwe zimapangidwira, chifukwa chake sizodziwika kwambiri. Koma ili ndi vitamini C wambiri komanso mapuloteni ndipo amatha kusungidwa kwa nthawi yayitali. Mtundu uwu wa kabichi umagwiritsidwa ntchito popewera matenda amtima.
Masaladi amakonzedwa kuchokera ku kabichi wofiira, amawasaka kuti adye nthawi yozizira. Amagwiritsidwa ntchito ngati kudzazidwa kwa mtanda kapena amagwiritsidwa ntchito ngati mbale yapa mbali yodyera nyama.
Burokoli
Pali mitundu ingapo ya broccoli yomwe. Omwe amasiyana mithunzi yamitundu, mawonekedwe ndi kutalika kwa zimayambira ndi inflorescence. Onsewa ndi ogwirizana ndi kulawa ndi zabwino zopanda phindu. Broccoli imakhala ndi vitamini C wambiri, PP, K, U, potaziyamu, folic acid, fiber, beta-carotene, antioxidants. Broccoli imakhala ndi ma calories ochepa ndipo imagwiritsidwa ntchito pazakudya zopatsa thanzi.
Kudzazidwa kumapangidwa kuchokera ku broccoli, amawiritsa, amawotcha mu batter ndi mkate, msuzi, mphodza, kapena amadya yaiwisi ndi msuzi.
Savoy kabichi
Savoy kabichi ndi ofanana ndi kabichi yoyera, koma yotayirira komanso yosakhwima.
Mitunduyi siyodziwika kwambiri chifukwa chosunga kwakanthawi komanso mtengo wokwera. Maonekedwe, kabichi wa Savoy ndi wobiriwira kunja, koma wachikasu mkati, ndi wochuluka kwambiri wa kalori ndipo uli ndi mafuta a mpiru omwe amathandiza okalamba.
Brussels zikumera
Ziphuphu za Brussels zimachepetsa chiopsezo cha khansa ndi matenda a mtima, zimakhala ndi vitamini C, fiber, iron, phosphorous, potaziyamu, mavitamini a B ndi vitamini A.
Mitu yaying'ono yazomera za Brussels imaphika, imawonjezeredwa m'masaladi, msuzi, mphodza ndi yokazinga, imagwiritsidwa ntchito ngati mbale yodyera nyama yokazinga mu mikate ya mkate. Kabichi ndi kowuma kwambiri ndikusungidwa nthawi yonse yozizira.
kohlrabi
Mu kabichi uyu, samadya masamba, monga mitundu yonse yapitayi, koma gawo lakumunsi lolimba la tsinde.
Kohlrabi ndi chakudya, ndi shuga wambiri ndi fructose, mavitamini B1, B2, PP, ascorbic acid, mchere wa potaziyamu, mankhwala a sulfure. Kabichi amatumizidwa ngati mbale yam'mbali ndi msuzi wokoma ndi wowawasa, wowonjezeredwa ku saladi. Kohlrabi yaumitsidwa ndi thovu kuti isungidwe kwakanthawi.
Chinese kabichi
M'mbuyomu, kabichi waku China adanyamulidwa kuchokera kutali, ndipo mtengo wake udali wosafikirika ndi ambiri. Tsopano zinthu zasintha, kabichi waku China wakula mokwanira m'dziko lathu ndipo anthu ambiri amaukonda chifukwa chofewa komanso phindu lake.
Imasunga mavitamini m'nyengo yozizira, ndipo ndiyabwino kuwonjezera patebulo lililonse m'masaladi atsopano.