Zamkatimu
Chaka chatsopano cha maphunziro - zatsopano zatsopano, chidziwitso ndi zowonera. Menyu yakusukulu iyeneranso kusinthidwa. Kholo lililonse limadziwa kufunika kwa mwana kudya mokwanira, moyenera komanso munthawi yake pamakalasi akunja kwapanyumba. Zokhwasula-khwasula zoyenera zimagwira ntchito yapadera pano. Tikukupatsani kuti mumalota limodzi ndi malingaliro ankhondo yosangalatsa yakusukulu - yokoma, yokhutiritsa komanso yathanzi.
Kaleidoscope ya zofuna mu mpukutu
Mpukutu wa mkate woonda wa pita wokhala ndi kudzazidwa ndi njira yophikira nthawi zonse. Mungakonzekerere mwana wasukulu chakudya cham’mawa kapena kuchiika m’chikwama. Manga zodzaza zilizonse mu mkate wa pita - mwanjira iyi, mwana amadya chilichonse chomwe amayenera kutero, popanda zotsutsa.
Timadula nkhuku ya nkhuku mu zidutswa zing'onozing'ono ndikuyiyika mu mafuta a masamba ndi mchere ndi zonunkhira mpaka ikhale yofiira. Dulani theka la wofiira anyezi, phwetekere, nkhaka, udzu winawake phesi mu magawo. Timang'amba masamba a letesi 2-3 ndi manja athu ndikuphimba mkate woonda wa pita. Timayika pano zidutswa za nkhuku za nkhuku ndi ndiwo zamasamba, mchere kuti tilawe ndikuwonjezera timitengo ta parsley. Thirani zonse msuzi kuchokera 2 tbsp. l. yogurt yachilengedwe, 1 tsp. Dijon mpiru ndi 1 tsp. mandimu msuzi. Timakulunga mkate wa pita ndikudzaza mu mpukutu wolimba ndikuukulunga muzojambula za chakudya. Mwanjira iyi, mpukutuwo sudzagwedezeka ndipo sudzakhala ndi nthawi yonyowa.
Mkate wosalala wokhala ndi njira yolenga
Kodi mwanayo amakonda tchizi? Mpatseni tchizi ndi anyezi osambira limodzi kusukulu. Mukhoza kuphika madzulo - m'mawa iwo adzakhala ngakhale tastier.
Timatsitsa 1 tsp ya yisiti ndi 1 tbsp shuga mu kapu ya kefir yotentha, tisiyeni kutentha kwa theka la ola. Pamene misa yakula, tsanulirani mu galasi lina la kefir ndi supuni 2 za mafuta a masamba. Timasakaniza supuni 2 za zitsamba zilizonse zouma. Sefa pano 500 g ufa ndi 1 tsp mchere, knead ndi yofewa pliable mtanda.
Finely kuwaza 2 lalikulu anyezi, kutsanulira 1 tsp ya coarse mchere, pakani ndi zala zanu, kukhetsa anamasulidwa madzi. Sakanizani anyezi ndi 100 g wa grated zolimba tchizi. Kununkhira, mutha kuyika zitsamba zonunkhira pano. Pindani mtandawo kukhala wosanjikiza amakona anayi ndi makulidwe a 0.5-0.7 cm, mafuta ndi mafuta ndi kufalitsa anyezi-tchizi kudzaza, kubwerera kuchokera m'mphepete mwa 2-3 cm. Timapukuta mpukutuwo, kuudula m'magawo, kuwapanga kukhala ma tortilla ndi manja athu, kuwapaka mafuta ndi dzira. Timaphika ma tortillas kwa mphindi 20 mu uvuni pa 200 ° C.
Sangweji yatanthauzo
Ngati ntchito masangweji ndi ham ndi tchizi ndi wotopetsa, konzani sangweji mu mawonekedwe a choyika zinthu mkati baguette kwa mwanayo. Mukhozanso kuyesa zodzaza pano monga momwe mukufunira. Ndi chiyani chomwe sichakudya chofulumira komanso chathanzi kwa mwana wasukulu?
Timatenga chitofu cha nsomba zamzitini, kukhetsa madziwo ndikukanda mosamala fillet ndi mphanda mu pate. Pewani apulo wobiriwira pa grater yabwino, mutha kuphatikiza ndi peel ndikuphatikiza ndi tuna. Povala, timadula nthenga zobiriwira za anyezi 2-3, 3-4 sprigs katsabola, kusakaniza ndi supuni 1 ya mpiru wambewu ndi 2 tbsp mafuta a maolivi. Mchere ndi tsabola kudzazidwa kulawa, nyengo ndi msuzi ndi kusakaniza. Timadula mini-baguette kudutsa, kuchotsa nyenyeswa kuchokera theka limodzi, kuyika chidutswa cha letesi ndi nkhaka zodulidwa mozungulira, mudzaze ndi kudzaza. Kuphatikiza koyambirira kumapangitsanso kukoma kwanthawi zonse kwa menyu ya tsiku ndi tsiku. Ngati mupereka sangweji yotere kwa mwana kusukulu, kenaka muphimbe ndi theka lachiwiri la baguette ndikukulunga mu pulasitiki.
Zikondamoyo polemekeza autumn
Zikondamoyo ndithudi zili m'maphikidwe a kadzutsa a mwana wasukulu. Ayeneranso kukhala oyenereradi chakudya chokoma mtima. Kuphatikiza kwa dzungu lokoma ndi tchizi chofewa, chamchere pang'ono ndikutsimikizika kwa ana.
Whisk dzira ndi 200 ml ya yogurt yachilengedwe kutentha kwapakati ndi whisk. M'zigawo zing'onozing'ono, kutsanulira 150 g wa tirigu ndi 80 g ufa wa chimanga. Ikani mchere pang'ono, 1 tsp ya paprika wokoma, kutsanulira 2 tbsp madzi otentha, sungani mtanda. Pakani 100 g wa dzungu pa chabwino grater, Finyani kunja owonjezera madzi bwino. Timaphwanya 100 g ya feta ndikusakaniza ndi dzungu. Pang'onopang'ono kuwonjezera kudzazidwa kwa amamenya, kutsanulira ochepa zitsamba zatsopano, knead bwino.
Kutenthetsa Frying poto ndi masamba mafuta, kupanga zikondamoyo ndi supuni ndi mwachangu mbali zonse mpaka golide bulauni. Ngati zotsekemera zanu zimakonda njira ya mchere, ikani maapulo ndi zoumba m'malo mwa tchizi ndikuwonjezera uchi pang'ono. Dzungu zikondamoyo ndi zabwino kuphatikiza kulikonse.
Mobile saucepan
Monga chotupitsa chapamtima, mukhoza kupatsa mwana wanu gawo la mbatata casserole ndi sipinachi ndi inu kusukulu.
Wiritsani mpaka mutafewetsa 500-600 g wa mbatata yosenda, knead ndi pusher, ikani 30 g batala, mchere ndi tsabola kuti mulawe. Timawonjezeranso apa 100 g ya tchizi iliyonse yolimba grated, mosamala knead misa. Blanch 400 g wa sipinachi mwatsopano m'madzi otentha kwa mphindi zingapo, kuponyera mu colander ndi kuwaza pang'ono momwe mungathere. Mukhoza kuwonjezera mapesi angapo a anyezi wobiriwira ndi parsley watsopano ku sipinachi.
Timapaka mbale yophika ndi batala, kuwaza ndi zinyenyeswazi ndi tampu theka la misa ya mbatata-tchizi. Phulani sipinachi yonse pamwamba, kuphimba ndi theka lachiwiri la mbatata. Thirani mafuta a casserole ndi kirimu wowawasa ndikuyika nkhungu mu uvuni wa preheated 180 ° C kwa mphindi 20-25. Mukhozanso kugwiritsa ntchito zigawo za nkhungu. Mwa njira, Chinsinsichi chingagwiritsidwenso ntchito ngati kadzutsa wathanzi kwa mwana wasukulu.
Kaloti m'malo mwa maswiti
Dessert yoyenera ipangitsa kuti chotupitsa chilichonse chikhale bwino. Ma cookies a karoti ndi amodzi mwa iwo. Wiritsani 3 kaloti wapakati mpaka wachifundo m'madzi opanda mchere, ozizira ndikupera ndi blender mu puree. Onjezerani 100 g wa batala wofewa, 2 mazira yolk, 3 tbsp shuga, 3 tbsp kokonati chips, 1 tsp turmeric ndi uzitsine wa mchere. Timayika mtanda wa homogeneous, kupanga mtanda, kukulunga mu pulasitiki ndikuyika mufiriji kwa mphindi 30-40.
Pereka mtanda mu wosanjikiza 0.5 mamilimita wandiweyani, kudula mu nkhungu cookie, kufalitsa pa kuphika pepala ndi zikopa pepala. Timaphika pa 220 ° C mu uvuni kwa mphindi 20-25. Ngati mungafune, mutha kukongoletsa ma cookie omalizidwa ndi icing. Kwa izo, muyenera kumenya dzira loyera ndi 4 tbsp. l. ufa shuga ndi 1 tbsp. l. madzi a mandimu. Zakudya zodzipangira tokha zotere zidzalowa m'malo mwazomwe zimawononga kuchokera ku cafeteria yakusukulu.
Masiku a sukulu omwe ali ndi zolemetsa zazikulu zamaganizidwe sizoyipa kwambiri kuposa za akulu, zimafunikira mphamvu yowonjezera mphamvu. Ndipo musapatuke pazakudya zomveka bwino pamakalasi. Zokhwasula-khwasula zoyenera zidzathandiza kuthetsa mavuto awiriwa nthawi imodzi. Limbikitsani ndi zomwe tasankha, maphikidwe ophunzirira patsamba lophikira "Timadya Kunyumba" ndipo, zowonadi, gawanani malingaliro anu ankhondo zakusukulu m'mawu.