Kukhala ndi moyo wathanzi komanso nthabwala: Zida 10 zoseketsa koma zothandiza

1. Wotchi yomwe imatha ... kuthawa

Ngati mukufuna kukhala ndi chizolowezi chodzuka ndi kuwala kwa dzuwa kapena kungosiya kuchedwa kuntchito m'mawa kwambiri, alamu yothamanga ndi wothandizira wanu wabwino kwambiri. M'mawonekedwe, ichi ndi china chake pakati pa gyro scooter yaying'ono, chotsukira chotsuka cha loboti ndi chowotcha cha mwezi. Koma mbali yake yaikulu ndi yosiyana: ngati mwadzidzidzi mwaganiza zozimitsa alamu yomwe inayambitsa pamene mukugona pang'onopang'ono kapena kuyesa kuyimitsa chizindikirocho, chipangizochi chidzasuntha mozungulira chipindacho, osasiya kupanga phokoso. Chochititsa chidwi n'chakuti saopa kugwa kuchokera ku mashelufu kapena matebulo a pambali pa bedi, kapena kugunda mipando kapena makoma. Gwirizanani, kuthamangitsa wotchi ya alamu m'mawa ndiyo njira yabwino yodzuka mwachangu!

2. Chovala chokhala ndi fani yomangidwa

Kusunga mutu wanu pozizira kunalangizidwa ndi omwe amapanga miyambi yakale ya ku Russia, ndipo amisiri ochokera ku China adatsatira. Kumeneko ndi komwe adabwera ndi lingaliro lolumikiza chowonera chaching'ono choyendetsedwa ndi batire ya solar ku visor ya kapu ya baseball. Chida chowoneka bwino komanso choseketsa sichingalole eni ake ngakhale tsitsi lalitali kwambiri kutuluka thukuta pansi pa dzuŵa lotentha.

3. Chidebe cha chakudya chokhala ndi ntchito yotetezeka

Ngati mukulimbana ndi chizolowezi chodya shuga kapena cholemetsa, pezani zotengera izi kukhitchini yanu. Amakhala ndi mawonetsedwe pazitsulo: zimasonyeza nthawi yomwe chidebecho chikhoza kutsegulidwa momasuka, kuchotsa "kuletsa" kumeneko. Nthawi zina, zimakhala zosatheka kupeza zomwe zili mkati! Chochititsa chidwi, pakati pa ndemanga zamakasitomala, panali kuthyolako kwina kwa moyo wothandiza: anthu ambiri amagwiritsa ntchito zotengera kuti asamangokhalira kulakalaka kudya nthawi zonse, komanso, mwachitsanzo, kuledzera kwa mafoni ndi mapiritsi. Zida zamagetsi zimayikidwa m'chidebe ndikutsekedwa mwankhanza, ngati kuti zili pamalo otetezeka, mpaka nthawi inayake. Akuti zinathandiza kwambiri!

4. Pulagi Yanzeru

Ichi ndi chida chachikulu polimbana ndi kudya kwambiri, makamaka kwa iwo amene amakonda kudya pamaso pa TV kapena pa kompyuta. Foloko imalumikizana ndi foni yamakono yanu kudzera pa pulogalamu yapadera ndikuwerengera kuti mumadya kangati patsiku, kuthamanga komwe mumatafuna chakudya komanso kuchuluka kwake. Kusanthula kwa deta iyi kumaperekedwanso ndi malangizo othandiza kukonza zakudya! Zowona, ndizosamvetsetseka momwe mungadyere, mwachitsanzo, pizza yokhala ndi mphanda ...

5. Mug ndi ntchito yodzidzimutsa yokha

Okonda tiyi wathanzi la matcha kapena masamba a cappuccino amadziwa momwe thovu limagwera mwachangu muzakumwazi. Ndipo ndicho chimene chimawapangitsa kukhala angwiro! Ndipo kachiwiri, ambuye aku China adabwera kudzapulumutsa: adapereka kapu yowoneka ngati wamba yokhala ndi mota yaying'ono yomwe imatsimikizira kugwedezeka kosalekeza kwa chakumwa kuchokera mkati. Zotsatira zake sizongosangalatsa chabe, komanso chida chothandiza kwambiri chomwe chingalole zakumwa zomwe mumakonda kuti zizikhala zopanda thovu komanso zosakanizidwa ndi zomwe mukufuna mpaka kumapeto komaliza.

6. Khomo lokhala ndi tebulo la ping pong

Izi ndizofunika makamaka kwa eni nyumba zazing'ono ndi maofesi. Monga mukudziwira, kusuntha ndi moyo, chifukwa chake ndikofunikira kukonzekera nthawi yopuma pa tsiku lantchito. Mwanjira yosavuta, khomo lamkati lamkati limatsika kuti likhale malo abwino kwambiri a tennis patebulo. Mphindi zisanu zamasewera osangalatsa ndi anzanu kapena anzanu - ndipo mwadzazidwanso mphamvu! Osayiwala kupeza ma rackets ozizira ndi mipira yachitseko chotere.

7. Pakhosi kopanira foni

Masiku ano, mavuto a msana ndi "ocheperako" poyerekeza ndi zaka za zana la XNUMX. Ndipo chifukwa cha izi ndi mafoni! Kodi mwaona kuchuluka kwa nthawi yomwe timathera mu malo osakhala achilengedwe? Wowerama, ndi mphuno yake pansi, munthu wamakono akumizidwa m'dziko losangalatsa la malo ochezera a pa Intaneti, amithenga apompopompo ndi masewera a m'manja. Pakadali pano, osteopaths, chiropractors ndi neuropathologists akuchenjeza kuti: mutha kugwira foni mosamala pamlingo wamaso! Ndiye mavuto ndi msana akhoza kupewedwa, ndipo masomphenya sangawonongeke. Mthandizi wabwino mu izi ndi chogwirizira chapadera (chotchinga) cha foni, chomwe ndi arc yosinthika. Imakhazikika pakhosi ndikusuntha chidacho kutali ndi maso, ndikumasulanso manja. Zowona, n'zovuta kulingalira momwe munthu yemwe ali ndi chipangizo choterocho, mwinamwake choyenera RoboCop, adzasuntha panthawi yothamanga mu metro ya Moscow. Koma zonse zikhala bwino ndi thanzi lake!

8. Anti-snoring mphuno kopanira

Ndi anthu ochepa okha omwe amadziwa, koma kukopera kumavulaza osati ku dongosolo lamanjenje la anthu omwe ali pafupi ndi munthu wogona, komanso kwa iye mwini. Madokotala ambiri amaika kukodza ngati matenda. Ndipo onse chifukwa kumabweretsa pafupipafupi mutu, m`mimba matenda, ndi zochitika za mantha kusowa tulo ndi mavuto ena. Kuti achotse snoring, wina amayenera kuchitidwa opaleshoni, pomwe zopinga zonse za nasopharynx zomwe zimasokoneza kupuma kwaulere zimachotsedwa. Koma pali njira yosavuta - chojambula chapadera chomwe chimakhazikika m'mphuno musanagone ndipo chimathandiza kuthana ndi phokoso la phokoso ndi phokoso. Ndipo opanga akunja omwe amasamala za makasitomala amapereka mitundu yambiri yazithunzi zotsutsana ndi snoring. Kwa iwo omwe amapeza mawonekedwe owoneka bwino otopetsa, pali mitundu yomwe imawala mumdima, yokhala ndi ma rhinestones, ngati nyama zoseketsa, dragons, unicorns ndi zina zotero. Palibe malire osonyeza munthu payekha ngakhale m'maloto!

9. Kapu yowumitsa tsitsi

Thanzi la tsitsi ndilofunika kwambiri pakudzisamalira. Ndipo zadziwika kale kuti kuyanika tsitsi lonyowa ndi jet wandiweyani wa mpweya wotentha kumakhala kovulaza kwambiri: kumatulutsa madzi kuchokera kutsitsi mosafunikira, kumawapangitsa kukhala owuma, osasunthika ndikupangitsa kugawanika. Njira yabwino kwambiri pano, yodabwitsa kwambiri, ndi kapu yayikulu yowumitsira tsitsi, yomwe inali yotchuka kwambiri m'malo opangira tsitsi aku Soviet. Amagawira kutentha mofanana, zomwe zimakulolani kuti mupange mtundu wa wowonjezera kutentha, womwe ndi wothandiza kwambiri pa maonekedwe a tsitsi. Ndipo tsopano zitha kusinthidwa ndi chimodzi mwazomwe zachitika posachedwa asayansi aku China - chipewa chansalu chokhala ndi "sleeve", chomwe chimayikidwa pa chowumitsira tsitsi wamba kunyumba. Iyi ndi njira yabwino kwambiri komanso yotsika mtengo, koma ikakwera kuchokera mlengalenga, kapangidwe kameneka kamawoneka koseketsa kwambiri!

10. Wophunzitsa wotsutsa makwinya pakhosi ndi kuzungulira pakamwa

Chida china choseketsa, chodziwika bwino pakati pa amuna ndi akazi, chimatha kusintha mphindi 15 za nyumba ya Facebook kapena ntchito zambiri zodzikongoletsera. Kupanga kwa silicone wandiweyani ngati milomo ya chidole kumakhazikika pamano. Kuti muthane ndi kukweza nkhope, muyenera kumangirira ndikuchotsa nsagwada zanu. Zochita zolimbitsa thupi zotere zimangofunika kuziwona kamodzi kuti mumvetsetse kuchuluka kwazinthu zabwino zomwe zidapangidwa kuti ziwoneke bwino!

Musaiwale kudzisangalatsa nokha ndi okondedwa anu ndi mphatso yothandiza pa Tsiku la April Fool! Ndipo kumbukirani: kukhala ndi moyo wathanzi sikuti kumangodzitengera nokha komanso thupi lanu, komanso kukhala ndi nthabwala. Sekerani thanzi lanu!

Siyani Mumakonda