Kuti mudziwe zambiri zokhudzaKulephera kwa Mtima, Passeportsanté.net imapereka mayanjano angapo ndi maboma omwe akuthetsa vuto la mtima. Mutha kupeza kumeneko Zina Zowonjezera ndi kulumikizana ndi madera kapena magulu othandizira kukulolani kuti muphunzire zambiri za matendawa.

Canada

Mtima ndi Stroke Foundation ya Canada

Kuti mumve zambiri zakulephera kwa mtima komanso mayeso aliwonse azachipatala omwe angafunike.

www2.camagia.ca

Kabuku kodziwitsa za kuthamanga kwa magazi: ww2.heartfm.ca (pdf chikalata choti mutsitse)

Sosaite Yolephera Mtima ku Quebec

Zolemba za odwala zitha kutsitsidwa, zomwe zimathandiza kuwunika momwe thanzi liliri tsiku lililonse. Komanso, malingaliro amabuku ophika omwe zomwe zili ndi sodium ndizoyenera kwa anthu omwe ali ndi vuto la mtima.

www.sqic.org

Health Canada: Matenda amtima

Zambiri ndi upangiri wokhudzana ndi thanzi la mtima wokhudzana ndi matenda ashuga, kusuta, cholesterol, matenda oopsa, ndi zina zambiri.

www.phac-aspc.gc.ca

Buku la Quebec Health Guide

Kuti mudziwe zambiri zamankhwala: momwe mungamwere, zomwe ndizotsutsana ndi zomwe zingachitike, ndi zina zotero.

www.zolagoe.gouv.qc.ca

Europe

French Federation of Cardiology

Bungweli limagwiritsa ntchito njira zingapo zothanirana ndi mavuto amtima, kudzera pazidziwitso ndi kupewa, kafukufuku wamankhwala, ndi zina zambiri. Tsambali limapereka mndandanda wamawu wazovuta zamatenda amtima.

www.chiymalk.com

Zododometsa.org

Malangizo angapo othandiza kwa anthu omwe ali ndi matendawa komanso okondedwa awo (kasamalidwe ka mankhwala, kukonzekera tchuthi, kuyendetsa galimoto, ndi zina zambiri). Tsambali lomwe linakhazikitsidwa ndi European Society of Cardiology likupezeka mu French, English ndi German.

www.ndewewoXNUMX

United States

American Heart Association

Chizindikiro cha thanzi lamtima kuyambira 1924.

www.nakhadze.org

Kulephera Kwa Mtima Society of America

Mwa mndandanda wawo wa ma module 11 okhudzana ndi kulephera kwa mtima, ndi maupangiri angapo othandiza kuti mukhale ndi moyo wabwino.

www.ablaz.ir