Mapeyala ndi gwero lambiri la potaziyamu, omega-3 fatty acids ndi lutein. Mulinso ulusi wambiri wosungunuka komanso wosasungunuka. Ganizirani zifukwa zingapo zoyambira kudya mapeyala amodzi tsiku lililonse. Mapeyala ali ndi mafuta ambiri, amene amathandiza thupi kuyamwa mavitamini A, K, D, ndi E. Popanda mafuta m’zakudya, thupi la munthu silingathe kuyamwa mavitamini osungunuka m’mafuta. Mapeyala ali ndi phytosterols, carotenoid antioxidants, omega-3 fatty acids, ndi zakumwa zoledzeretsa zomwe zimakhala ndi zotsatira zotsutsana ndi kutupa. Dr. Matthew Brennecke, katswiri wodziwa za naturopath ku Fort Collins Clinic, Colorado, amakhulupirira kuti mapeyala angathandize ndi ululu wokhudzana ndi nyamakazi ndi osteoarthritis chifukwa cha unsaponifiables, chotsitsa chomwe chimawonjezera kaphatikizidwe ka collagen, anti-inflammatory agent. Chipatsocho chimakhala ndi mafuta athanzi, makamaka mafuta a monounsaturated, omwe amachepetsa cholesterol. Mapeyala ali ndi beta-sitosterol yambiri, mankhwala ochepetsa cholesterol. Ma 30g a avocado ali ndi ma micrograms 81 a lutein, pamodzi ndi zeaxanthin, ma phytonutrients awiri ofunikira kuti akhale ndi thanzi la maso. Lutein ndi zeaxanthin ndi carotenoids zomwe zimakhala ngati antioxidants pamasomphenya, kuchepetsa chiopsezo chokhala ndi matenda a maso okhudzana ndi ukalamba. Mono- ndi polyunsaturated mafuta mu mapeyala osati kuchepetsa mlingo wa mafuta m'thupi, komanso kuchepetsa chiopsezo cha matenda a mtima ambiri. Kuchuluka kwa vitamini B6 ndi kupatsidwa folic acid kumakupatsani mwayi wowongolera kuchuluka kwa homocysteine, zomwe zimachepetsa chiopsezo cha matenda. Kafukufuku wagwirizanitsa mapeyala ndi chiwopsezo chochepa cha metabolic syndrome, gulu lazizindikiro zomwe zimayambitsa sitiroko, matenda amtima, komanso matenda a shuga.
2022-11-11