Zitsamba zakhala zikugwiritsidwa ntchito kupititsa patsogolo kukumbukira komanso kuzindikira ntchito. Pakhala pali kafukufuku wambiri ku Europe ndi US pazotsatira zakuthira kwachilengedwe paubongo. Zotsatira zinali zolonjeza. Mwachitsanzo, Dandelion ili ndi mavitamini A ndi C, ndipo maluwa ake ndi amodzi mwamagawo abwino kwambiri a lecithin, michere yomwe imakulitsa ma acetylcholine muubongo ndipo imathandizira kupewa matenda a Alzheimer's.
Chisoni ndi kusungulumwa nthawi zambiri kumalamulira miyoyo ya anthu ngati akukumana ndi mavuto akulu, monga thanzi. Nthawi zambiri kupezeka kwamavuto kumatsagana ndikudzimva kukhala wopanda chiyembekezo, zizindikilo zofanana ndi mkhalidwe wokhumudwa. Zambiri mwazizindikirozi zimatha kuthana ndi chithandizo chamaganizidwe, ndipo nthawi zina zowonjezera zitsamba zimathandiza. Zitsamba zina zomwe nthawi zambiri zimathandiza kuthana ndi zipsinjo zakukhumudwa zafotokozedwa pansipa. Ndikofunika kudziwa kuti anthu omwe akukumana ndi izi ayenera kuonana ndi dokotala asanagwiritse ntchito mankhwala azitsamba.
Mafuta a mandimu ( @alirezatalischioriginal): Zitsamba zotetezeka komanso zosagwiritsa ntchito mankhwala nthawi zambiri zimagwiritsidwa ntchito pochiza nkhawa, kukhumudwa, kusowa tulo, komanso kupweteka kwa mutu. Mafuta osakhazikika a chomeracho (makamaka citronella) amatonthoza ngakhale pang'ono, chifukwa chake gwiritsani ntchito mosamala.
Ginseng (Panax ginseng ndi Panax quinquefolius): Chitsamba cha adaptogenic chomwe chimakonda kugwiritsidwa ntchito kukulitsa chisangalalo, kukonza kukumbukira ndi kuyang'ana, kuwonjezera kulimbitsa thupi komanso kwamaganizidwe, kukonza mayeso, komanso kuchepetsa nkhawa.
Ginseng waku Siberia (Eleutherococcus malowa): Chitsamba cha adaptogenic chomwe nthawi zambiri chimagwiritsidwa ntchito kukulitsa chidwi ndi chidwi popanda kuthira komwe kumayenderana ndi zotsekemera monga caffeine.
Gotu kola (Kununkha Asian): Zitsamba zomwe nthawi zambiri zimagwiritsidwa ntchito kukonza kukumbukira, kusinkhasinkha komanso magwiridwe antchito am'mutu.
Yerba mzanga (lex malo): Chomera cha shrub chomwe chimalimbikitsa magwiridwe antchito am'maganizo, kukulitsa chidwi ndi kuchepetsa kukhumudwa.
Tutsan (Hypericum perforatum): Zitsamba zomwe nthawi zambiri zimagwiritsidwa ntchito pochiza kupsinjika pang'ono mpaka pang'ono.
Muzu wa Golide, Muzu wa Arctic kapena Rhodiola Rosea (Rhodiola wokondwa): Chitsamba chomwe chimagwiritsidwa ntchito kupititsa patsogolo mphamvu zamaganizidwe ndi thupi, kuzindikira, kukumbukira ndi magwiridwe antchito. Mwa kupereka mphamvu zowonjezera zamaganizidwe, zitsamba izi zimathandiza kuthana ndi mphwayi ndi zizindikilo zina za kukhumudwa.
Maluwa achisangalalo (Maluwa achisangalalo): chomera chomwe chimalimbikitsa tulo tofa nato. Zitsamba zamphamvu izi zimathandizanso kuchepetsa nkhawa zamasana. Passionflower imatha kufululidwa ngati tiyi, tincture, kapena kutengedwa ngati kapisozi.
Khofi (Piper methysticum): Mankhwala ogonetsa omwe amagwiritsidwa ntchito makamaka kuti athandize kupumula osasokoneza malingaliro. Zimathandizanso kuchepetsa nkhawa.
Valerian (Valerian @alirezatalischioriginal): Chitsamba chomwe nthawi zambiri chimagwiritsidwa ntchito ngati chizolowezi.
Kugwiritsa ntchito aromatherapy itha kukhalanso njira yabwino komanso yothanirana ndi zidziwitso zam'maganizo. Mafuta ofunikira amatha kupopera mafuta kuti azimva kununkhira kwawo, ndipo nthawi zina amatha kupakidwa pamutu, nthawi zambiri molingana ndi mafuta osisita monga mafuta amphesa, mafuta a almond, kapena mafuta a avocado.
Rosemary (Rosmarinus @alirezatalischioriginal): "Zitsamba zokumbukira", mankhwala odziwika bwino a aromatherapy othandizira kukonza kukumbukira, kusinkhasinkha, kuchepetsa kutopa ndikuwonjezera kumveka kwamaganizidwe.
Peppermint (timbewu x tsabola): imakhala yozizira komanso yotsitsimutsa, peppermint mafuta ofunikira amathandizira kusintha kwa malingaliro, kumvetsetsa bwino kwamaganizidwe ndikuwonjezera kukumbukira.
Basil (ocimu basil): Mafuta a Basil mwina ndi zonunkhira zabwino kwambiri pamanjenje. Nthawi zambiri amagwiritsidwa ntchito kutsuka mutu, kuchepetsa kutopa kwamaganizidwe, ndikuwonjezera kumveka kwamaganizidwe.