Nyanja buckthorn

Sea buckthorn ndichikhalidwe chachikhalidwe cha mankhwala achi China ndi Ayurveda komanso chipatso chopatulika ku Himalaya. Nthawi yake ndi nthawi yokolola zabwino zonse za nyanja buckthorn.

Sea buckthorn (lat. Hippophae) ndi mtundu wa zomera za Elaeagnaceae. Nthawi zambiri, izi ndi zitsamba zaminga kapena mitengo kuyambira 10 cm mpaka 3 - 6 m kutalika. Zipatso zimapsa kuyambira kumapeto kwa Ogasiti mpaka Okutobala. Kukolola nyanja ya buckthorn kuli bwino mu Seputembara - Okutobala.

Mitengo 90% yamchere wa buckthorn imakula ku Eurasia, kuchokera pagombe la Atlantic ku Europe mpaka kumpoto chakum'mawa kwa China. Amagwiritsidwa ntchito ngati mankhwala ku Russia, mafuta a buckthorn amaphatikizidwa ndi mankhwala achi China ndi Ayurveda, ndipo ku Himalaya, sea buckthorn ndi chipatso chopatulika.

M'Chingerezi, mabulosi awa amatchedwa sea buckthorn, seaberry, sandthorn, sallowthorn.

ubwino

Mabulosiwa amakhala ndi mavitamini, michere yambiri, ma antioxidants, mapuloteni, ndi fiber. Chifukwa chake lili ndi Vitamini C wowirikiza 9-12 kuposa zipatso za citrus. Zipatso za m'nyanja ya buckthorn zimakhala ndi potaziyamu, calcium, magnesium, iron ndi phosphorous, amino acid ofunikira, carotenoids, komanso folate, biotin, ndi mavitamini B1, B2, B6, C, ndi E. Sea buckthorn ndi imodzi mwamagawo ambiri zakudya zopatsa thanzi komanso mavitamini padziko lapansi. Ndipo, sizotsika kuposa zakudya zapamwamba zotchuka monga goji zipatso kapena zipatso za acai.

Anthu amagwiritsa ntchito nyanja buckthorn ngati mankhwala achilengedwe a chimfine ndi chimfine. Ubwino wake wina waukulu: kuchepa thupi, kukalamba, kupukusa m'mimba, chithandizo cha matenda ndi kutupa, komanso zovuta zakuthana ndi nkhawa, ndikupangitsa kuti ukhale mabulosi amatsenga enieni. Mabulosiwo amaletsa kuchuluka kwamafuta mthupi, amachepetsa chiopsezo cha matenda ashuga ndi matenda amtima pomwe amathandizira kukhala wonenepa. Chifukwa cha vitamini C wambiri, sea buckthorn imathandizira kupanga collagen, yomwe imathandizira kuti khungu likhale labwino komanso lowoneka bwino ndikupatsa kuwala kwachilengedwe. Amachepetsanso kupsa mtima pakhungu, kufiira, komanso kuyabwa komanso kumathandizira kuchiritsa kwa bala. Komanso, nyanja ya buckthorn imathandizira kugaya chakudya, amachepetsa kuchepa kwa msambo, maso owuma, komanso zizindikilo zapanikizika.

Katundu wamafuta

Mafuta a Sea buckthorn akhala akugwiritsidwa ntchito kwazaka zikwi ngati njira yachilengedwe yamatenda osiyanasiyana. Anthu amachotsa zipatsozo, masamba ake, ndi mbewu zake. Mafutawa ali ndi zipatso zonse zopindulitsa za mtundu wa zipatso, ndipo mutha kuzigwiritsa ntchito mkati ndi kunja. Chosangalatsa ndichakuti, mafuta ndiye mwina ndiwo mafuta okhawo omwe amakhala ndi omega fatty acids onse: omega-3, omega-6, omega-7, ndi omega-9. Mapindu ake azaumoyo amachokera pakuthandizira mtima mpaka kuteteza motsutsana ndi matenda ashuga, zilonda zam'mimba, ndikuchiritsa khungu.

Mafutawa ali ndi mavitamini, michere, makamaka ma antioxidants omwe amateteza thupi ku ukalamba ndi matenda monga khansa ndi matenda amtima. Mbeu ndi masamba ndizolemera kwambiri mu quercetin, flavonoid yokhudzana ndi kutsika kwa magazi ndikuchepetsa chiopsezo cha matenda amtima. Antioxidants amachepetsa chiopsezo cha matenda amtima, kuphatikiza kuundana kwamagazi, kuthamanga kwa magazi, komanso kuchuluka kwama cholesterol m'magazi.

Mafutawa amathanso kuthandizira kupewa matenda ashuga. Kafukufuku wazinyama akuwonetsa kuti zitha kuthandiza kuchepetsa shuga m'magazi powonjezera kutsekemera kwa insulin komanso kuzindikira kwa insulin. Mankhwala omwe amapezeka mumafuta amatha kusintha khungu lanu mukamawagwiritsa ntchito pamutu, kuphatikiza kuthekera kokonzanso khungu. Mafutawa amapindulitsanso khungu pakatha kukhudzana ndi radiation ya ultraviolet.

Komanso, zipatso ndi mafuta onse amakhala ndi mankhwala opindulitsa omwe amalimbikitsa chitetezo chamthupi ndikuthandizira kulimbana ndi matenda monga chimfine. Mafuta angapo amathandizanso kuthana ndi khansa komanso, antioxidants ndi flavonoids, makamaka quercetin, omwe amakhulupirira kuti amathandizira kupha ma cell a khansa. Mafutawa amakhalanso ndi mafuta athanzi, vitamini E, komanso carotenoids omwe amateteza maselo a chiwindi kuti asawonongeke.

Mavuto ndi zotsutsana

Zotsatira zakumwa za laxative zam'madzi a buckthorn zimadziwika, chifukwa chake simuyenera kudalira zipatsozi ngati mumayamba kutsegula m'mimba kapena posachedwapa mwakhala mukudya poizoni. Ngati palibe zotsutsana, ndibwino kuti musadye magalamu oposa 50 a zipatso nthawi imodzi. Kuyambira chaka chimodzi, ana amatha kumwa madzi a buckthorn pang'ono. Ngati mumakhala ndi ziwengo zosakwana zaka zitatu, ndibwino kuti musayike pachiwopsezo.

Mafuta a Sea buckthorn ndi othandiza pa zilonda zam'mimba, koma madotolo amakonda kutsutsana ndi zipatso ndi madzi. Zomwe zimapezeka mu zipatso zimakulitsa kwambiri kutulutsa kwa madzi am'mimba, omwe amatha kuputa. Pachifukwa chomwecho, simuyenera kudya nyanja ya buckthorn ngati muli ndi gastritis wokhala ndi acidity. Zingakuthandizeni ngati simudya zipatso ngati chiwindi ndi kapamba zikukulirakulira. Ngati muli ndi impso kapena ndulu, zipatso za m'nyanja za buckthorn ziyenera kudyedwa mosamala. Komanso, pali chiopsezo cha chifuwa.

Kugwiritsa ntchito mankhwala

Mafuta a Sea buckthorn ndi otchuka kwambiri, ndipo mutha kuwapeza ku malo aliwonse ogulitsa mankhwala. Opangawo amakonzekeretsa mwa kufinya mbewu kuchokera ku zipatso, ngakhale pali mafuta ena mkati mwake. Anthu amagwiritsa ntchito mafutawo m'njira yoyera ndipo amawonjezeramo zodzoladzola ndi mankhwala. Mafutawa ali ndi mabakiteriya, omwe amateteza kukula kwa khungu pakhungu ndi zotupa. Komanso, imalimbikitsa kusinthika kwa khungu. Chifukwa chake anthu amaigwiritsa ntchito kuti achire poyaka ndi zilonda. Ma cosmetologists amalimbikitsa mafuta ndi mabulosi gruel ngati maski kumaso ndi tsitsi - amalimbitsa maselo ndikuchiritsa kuwonongeka kwakanthawi. Anthu amapanga mpweya ndi mafuta ake kuti athe kuchiza mapapo ndikuthira mafuta tiziwalo timene takhudzidwa.

Sea buckthorn: maphikidwe

Chinsinsi chofala kwambiri ndi mabulosiwa ndi nyanja buckthorn ndi shuga. Njira ina, momwe mungakolole m'nyengo yozizira, ndiyo kukonzekera ndi uchi. Kupanikizana kochokera ku mabulosi ndikotchuka kwambiri komanso kokoma.

Ndiwothandiza kwambiri mavitamini pakumwa tiyi m'nyengo yozizira. Nthawi yomweyo, mutha kuphika tiyi kuchokera ku nyanja buckthorn yokha. Kutentha kunja, anthu amapanga mandimu ndi zipatso zomwe adakolola kale ndikuwonjezera shuga. Nthawi zina mumatha kupeza madzi a buckthorn akugulitsidwa, ndipo ngati muli ndi zipatso zatsopano, mutha kupanga madzi a buckthorn kapena smoothie ndikuwonjezera zipatso zake.

Mabulosi amenewa amakhala athanzi komanso ndi okoma. Chifukwa chake, pali malo akulu oti mugwiritse ntchito komanso zophikira kuwonjezera pa maphikidwe odziwika kwambiri. Kodi mungadye bwanji china sea buckthorn? Mutha kupanga sorbet, ayisikilimu, ndi mafuta opopera, onjezerani ngati mchere wazowonjezera, monga panna cotta kapena cheesecake. Muthanso kugwiritsa ntchito tiyi wotentha ndi madzi ozizira a buckthorn mandimu ngati maziko azakumwa zoledzeretsa monga grog ndi ma cocktails. Ngati mukufuna kudabwitsa alendo anu, kuphika nyanja buckthorn Kurd mofananamo ndi mandimu ndikudya ndi tiyi. Mutha kuigwiritsanso ntchito ngati kudzazidwa ndi tart mkate wochepa womwe wakonzedwa molingana ndi njira yokhazikitsira chitumbuwa cha mandimu.

Tiyi wa Sea buckthorn wokhala ndi zonunkhira

Tiyi uyu amatha kumwa kapena kutentha, kugwiritsidwa ntchito pochizira chimfine - kapena ngati poyambira grog onunkhira.

Zosakaniza:

• 100 ga nyanja buckthorn
• 1 tsp ya mizu ya ginger
• Ma PC 2-3. za carnation
• Mabokosi 2-3 a cardamom
• Mitengo 2 ya sinamoni
• 500 ml ya madzi otentha
• 2 supuni ya tiyi ya uchi

Sanjani zipatsozo ndikutsuka, pitani ku teapot ndi kudenga. Onjezani ginger, cloves, cardamom, sinamoni. Thirani madzi otentha ndi kusiya kwa mphindi 5. Sungani ndi kutumikira ndi supuni ya tiyi ya uchi pa chikho.

Chifukwa chake, ndi chipatso chabwino kwambiri, onani zifukwa zina mu kanemayu: