Uchi - kufotokozera za chakudya. Zaumoyo ndi zovulaza

Kufotokozera

Ubwino wa uchi m'thupi la munthu ndi waukulu. Koma ndizovulaza makamaka chifuwa ndi matenda ashuga. Nthawi zina, uchi wa njuchi ndi njira yabwino yodzitetezera komanso yosangalatsa - imapatsa thupi mphamvu zambiri, imalimbitsa chitetezo chamthupi, ndipo imalimbikitsidwa kuchiza matenda ambiri.

Uchi ndi chimodzi mwazotchuka m'malo mwa shuga, chifukwa sizothandiza pa izi, komanso ndizothandiza.

Mbiri ya uchi

Kutchulidwa koyamba kwa uchi wa njuchi kunapezeka kuphanga la Aran pafupi ndi mzinda waku Spain wa Valencia. Zojambula m'phangamo zikuwonetsa momwe anthu amakwera thanthwe ndikutulutsa zisa za uchi, ndipo njuchi zimauluka mozungulira iwo. Zaka za chithunzicho zimatsimikiziridwa m'chigawo cha zaka zikwi 15.

Malinga ndi zomwe zinalembedwa, kufunikira kwa uchi wa njuchi kunkadziwika zaka 5 zapitazo, munthawi ya Egypt wakale. Malinga ndi malongosoledwe a zolembedwa pamipukutu yamipukutu ya ku Egypt, ulimi wa njuchi ku Egypt udatukuka kwambiri ndipo inali bizinesi yolemekezeka.

Mbali yapadera yoeta njuchi ku Aigupto inali kuti kumtunda kwa Nailo, kusonkhanitsa uchi kumayamba koyambirira kuposa kumapeto kwake. Chifukwa chake, alimi amaika ming'oma ndi njuchi pamiyala ndikutsikira nayo kumtunda. Ndipo njuchi zimasonkhanitsa timadzi tokoma kuchokera ku zomera m'mphepete mwa mtsinjewo.

Masiku ano, kuweta njuchi komanso ming'oma ya ming'oma idayamba m'zaka za zana la 7-8 BC ku Greece. Magawo awonjezedwa pamng'oma ndipo kuthekera kosonkhanitsa uchi kwawonjezeka. Ntchito yoyamba yasayansi yokhudza uchi wa njuchi idawonekeranso ku Greece pafupifupi zaka zikwi ziwiri ndi ziwiri zapitazo.

Katswiri wasayansi wachi Greek Xenophon mu ntchito yake "Anabasis" adalongosola mwatsatanetsatane za moyo wa gulu la njuchi komanso kuchiritsa kwa uchi. Pambuyo pake, ntchito yake idapitilizidwa ndi Aristotle, yemwenso anali wokonda ulimi wa njuchi.

Ku Roma wakale, ulimi wa njuchi nawonso unkapulumutsidwa. Ngakhale m'malamulo achiroma, zidalembedwa kuti njuchi zopanda mng'oma zilibe eni ndipo zitha kulimidwa ndi Mroma aliyense waulere amene angafune. Ntchito ina yokhudza ulimi wa njuchi, nthawi ino ndi wasayansi wachiroma Varro, idayamba zaka za zana loyamba BC. Ntchitoyi imalongosola mwatsatanetsatane momwe mungapangire mng'oma ndi phindu la uchi.

Kutchulidwa koyamba kwa uchi wa njuchi ku Russia kunayamba ku 945, pomwe Mfumukazi Olga adalamula kuti aphike mead pokumbukira Kalonga Igor. Mwachiwonekere, ulimi wa njuchi panthawiyo unali utapangidwa kale ndipo unali ndi mizu yakale.

Kapangidwe ndi kalori zili uchi

Uchi ndiwo magwero abwino a mavitamini ndi mchere. Lili ndi mavitamini onse a gulu B, K, E, C, provitamin A. Popeza mavitamini amaphatikizana ndi mchere wamchere wachilengedwe komanso amino a biogenic, maubwino ake ndi apamwamba kwambiri kuposa olowa m'malo opangira.

Mwa macro- ndi ma microelements ali ndi magnesium, potaziyamu, calcium, sodium, phosphorous, chlorine, sulfure, zinc, ayodini, mkuwa, chitsulo. Zonsezi zimakhudza momwe thupi limagwirira ntchito m'thupi, zomwe zimapangitsa kuti thupi liziyenda bwino.

Mapangidwe a zimam'patsa uchi makamaka amaimiridwa ndi fructose ndi glucose. Zimatengeka mosavuta ndipo, mosiyana ndi shuga, sizimavulaza enamel.

Mwa mapuloteni, uchi umakhala ndi michere, mahomoni ndi zinthu zina zamoyo.

Ndizodabwitsa, koma momwe zimapangidwira uchi ndi ofanana kwambiri ndi madzi am'magazi amthupi ndipo amatengedwa ndi thupi lathu 100%. Palibe uchi wodyedwa womwe umawonongeka chimodzimodzi.

Mwambiri, uchi umakhala ndi:

• michere: catalase, amylase, diastase, phosphatase;
• mavitamini C, E, B;
• kufufuza zinthu: zotayidwa, nthaka, faifi tambala, chlorine, lifiyamu, malata ndi ena;
• kupatsidwa folic acid;
• asidi a pantothenic.
• Ndikofunika kotere ndikwabwino kukhala mankhwala amtundu uliwonse! Uchi umasowa mankhwala, koma umakhala ndi mankhwala osiyanasiyana.

Zakudya za caloriki 304 kcal / 100 g

Uchi: Mapindu ake

Kulimbana ndi matenda

Njuchi zambiri zimayika hydrogen peroxide mu uchi zikamapanga mungu. Chifukwa chake, uchi, makamaka wowawasa, ndi mankhwala oyenera a antibacterial.

Pali maumboni ambiri othandiza kugwiritsa ntchito uchi ngati mankhwala ochizira matenda. Kafukufuku wambiri m'mayunivesite azachipatala padziko lonse lapansi atsimikizira kugwira ntchito kwa uchi polimbana ndi matenda a MRSA (sepsis, chibayo, ndi ena) ndi mitundu ya URI (njira yopumira yopuma). Kuphatikiza apo, uchi wa Manuka, uchi wochokera maluwa a shrub yofanana ndi mtengo womwe umapanga mankhwala opha tizilombo a methylglyoxal, amatha kupha mabakiteriya omwe amalimbana ndi maantibayotiki.

Mu Scientific World Journal, ofufuza apereka umboni woti uchi wachilengedwe umagwira ntchito ngati njira yothanirana ndi mabala.

Amathetsa Zizindikiro Zozizira ndi Zilonda

World Health Organisation (WHO) ndi American Academy of Pediatrics amalangiza uchi ngati njira yachilengedwe yothetsera chifuwa.

Kafukufuku angapo mwa ana opitilira 100 adawonetsa kuti uchi umakhala bwino pakukhosomola usiku kuposa zopondereza za chifuwa. Komanso, zimapangitsa kugona mokwanira.

Koma ndikofunikira kudziwa kuti uchi ndi owopsa ndipo sikoyenera kupatsa uchi kwa ana osakwana chaka chimodzi, chifukwa, choyamba, ndizosazolowereka, ndipo chachiwiri, dongosolo logaya ana la ana nthawi zambiri silingathane ndi kuipitsa komwe pang'ono imalowa mu uchi.

Amachiritsa mabala ndi zilonda zamoto

Kafukufuku wina adawonetsa kupambana kwa 43.3% ndi uchi pakuchiritsa bala. Pakafukufuku wina, uchi wakomweko adachiritsa 97% ya zilonda za odwala matenda ashuga. Ndemanga yomwe idasindikizidwa mu Laibulale ya Cochrane idawonetsa kuti uchi umatha kuthana ndi kutentha.

Mankhwalawa ndi otsika mtengo kuposa maantibayotiki, omwe amathanso kukhala ndi zovuta. Uchi wa Manuka ndiwothandiza kwambiri pochiza zilonda zamoto.

Kuphatikiza apo, imatha kuthandizanso pakhungu lina, kuphatikizapo psoriasis ndi zotupa za herpes.

Amachepetsa nthawi yotsekula m'mimba

Malinga ndi kafukufuku, uchi amachepetsa kuopsa ndi kutalika kwa m'mimba. Amawonjezera potaziyamu komanso kumwa madzi, zomwe zimapindulitsa kwambiri m'mimba.

Kafukufuku ku Lagos, Nigeria akuwonetsa kuti uchi amathanso kulepheretsa tizilombo toyambitsa matenda omwe nthawi zambiri amayambitsa kutsegula m'mimba.

Muthane ndi khansa

Kafukufuku m'mabotale awonetsa kuti uchi wa Tualang, uchi wochokera mungu wa Kempes kapena Tutuang, umawononga ma cell am'mimba, khomo lachiberekero komanso khansa yapakhungu. Koma chiphunzitsochi sichingayesedwe mwa anthu.

Komabe, uchi umalonjeza kukhala wotsutsana ndi khansa komanso kupewa matenda amtima chifukwa uli ndi ma antioxidants ambiri omwe amalimbana ndi kupsinjika kwa oxidative ndi kutupa, komwe kumayambitsa khansa yambiri komanso matenda amtima.

Amachepetsa kuthamanga kwa magazi

Kafukufuku wamakoswe komanso anthu awonetsa kuchepa pang'ono kwa kuthamanga kwa magazi kuchokera pakudya uchi. Izi ndichifukwa cha zomwe zimapezeka mu antioxidant mankhwala omwe amakhudzana ndi kutsitsa kwa magazi.

Zimapangitsa kuti mafuta a kolesterolini azikhala bwino

Kuchuluka kwa cholesterol cha LDL ndichowopsa pamatenda amtima. Cholesterol wamtunduwu amathandizira kwambiri atherosclerosis, kuchuluka kwamafuta m'mitsempha yomwe ingayambitse matenda amtima ndi zilonda.

Kafukufuku wina akuwonetsa kuti uchi umatha kusintha cholesterol. Amachepetsa cholesterol cha "LDL" chonse komanso "choyipa", pomwe chikuwonjezera "cholesterol" chabwino "chabwino".

Uchi wa amayi apakati - ndizothandiza?

Ngati palibe zotsutsana zina, sizotheka kugwiritsa ntchito uchi nthawi yapakati, komanso zofunikira! Uchi umathandiza pakupanga ndi kukula kwa mwana wosabadwayo, umathandizira kuyendetsedwa kwa magazi mu uterine, kumachepetsa kupsinjika kwakukulu kuchokera ku minofu yosalala ya chiberekero, mitsempha yamagazi ndi bronchi.

Pakati pa mimba, uchi ndi wofunikira kwambiri pochizira chimfine, ndipo mankhwala ambiri azachipatala ndiosafunika kapena amatsutsana kwathunthu. Ndi toxicosis yoopsa, uchi umathandiza kuthana ndi mseru komanso kumawonjezera njala. Pa nthawi yobereka, uchi amathanso kukhala wothandiza - amaperekedwa kwa mayi amene akubereka kuti asatope komanso athandize kubadwa kwa mwanayo.

Sitikulimbikitsidwa kupitirira uchi wambiri tsiku lililonse ndikumadya wopanda kanthu!

Zopindulitsa kwa ana

Ana nthawi zambiri amavutika ndi chimfine, amasowa kunyumba milungu ingapo ndikusowa sukulu. Kuchiza chimfine cha ana ndi uchi wa njuchi sikungowonjezera mwanayo kumapazi ake, komanso kulimbitsa chitetezo chake - adzadwala pafupipafupi.

Kuphatikiza pakuthana ndi chifuwa, uchi uli ndi ma antibacterial katundu ndikukonzanso maselo owonongeka m'mapapu. Matenda a rhinitis amachiritsidwa ndi uchi, madzi a radish ndi uchi amalimbikitsidwa pochizira bronchitis, chibayo, bronchial asthma ndi tracheitis.

Ngati mwana watopa kwambiri chifukwa chophunzira, kugwiritsa ntchito uchi nthawi zonse kumathandizanso - shuga wosavuta m'mapangidwe ake ndi chakudya chabwino chaubongo. Uchi umakhala ngati wopanikizika: umachepetsa kukwiya, nkhawa, ndikuwonetsetsa kugona. Kupezeka kwa antioxidants mu uchi sikuti kumangolimbitsa thupi komanso kumapangitsa ubongo kugwira ntchito, komanso kumachepetsa chiopsezo cha khansa.

Ndiyambe zaka zingati

Kumwa uchi ndi kofunika kwambiri. Uchi ukhoza kukhala ndi mabakiteriya omwe alibe vuto lililonse kwa akulu koma owononga thanzi la wakhanda. Komanso, uchi ukhoza kukhala wolimba kwambiri, ndipo kuwudya usanakwanitse zaka zitatu ndi kuthekera kwakukulu kumatha kukonza zomwe zimachitika m'thupi, zomwe zimatha moyo wonse.

Njira yosavuta yozindikira kuti thupi lanu silinayende bwino ndikupaka kadontho ka uchi pakhungu la mwana kapena kumulola kuti adye. Ngati palibe zizindikiro zikuwoneka, ndiye kuti uchi ukhoza kuperekedwa, koma osapitirira masiku onse - kudya kwambiri uchi uli mwana kungayambitse chifuwa.

Mlingo watsiku ndi tsiku

Chizolowezi cha uchi tsiku lililonse kwa wamkulu, mosasamala kanthu za jenda, sichiposa magalamu 150. Ndikofunika kudya ndalamazi m'magawo ang'onoang'ono tsiku lonse. Kwa ana, cholowa cha tsiku ndi tsiku chimakhala chotsikirapo kawiri ndipo ndi magalamu 2-50. Mutha kudya uchi mopanda kanthu, koma pambuyo pake ndikulimbikitsidwa kuti muzidya bwinobwino kwa theka la ora.

Zopindulitsa kwa amuna

Mavuto akulu a "amuna" ndi awa: matenda amtima, matenda amanjenje, matenda a prostate, kuchepa kwamphamvu ndi dazi. Matenda onsewa amathandizidwa ndi uchi mosiyanasiyana:

• Mungu umakhazikika mu dongosolo la endocrine.
• Nthaka imalimbikitsa kupanga mahomoni.
• Vitamini C amachititsa umuna kukhala wolimba kwambiri.
• Ma antibacterial a uchi ndi othandiza pochiza matenda a prostate.
• Vitamini B imathandizira kukula kwa tsitsi, ma amino acid ndi shuga amatenga nawo gawo pakupanga kwa testosterone, kusowa kwake komwe kumabweretsa dazi.

Maubwino azimayi

Kuphatikiza pa kufalikira kwa uchi mu zodzoladzola, ilinso ndi zinthu zambiri zopindulitsa, makamaka zosangalatsa kwa akazi:

• Vitamini B9 imachepetsa kwambiri chiopsezo cha khansa yamchiberekero ndi m'mawere. Imaletsa kukula kwa zotupa mgawo loyamba. Munthawi yoyamba ya mimba, imalepheretsa mwana kuphulika m'matumbo.
• Vitamini A imawonjezera mwayi wokhala ndi pakati ndipo imathandizira kupanga mkaka wa m'mawere.
• Vitamini E amatchedwa "vitamini wamkulu wa akazi". Amachita nawo kupanga mahomoni azimayi ogonana, kumathandizira kubereka, ndikuwonjezeranso msambo.
• Uchi wa matenda ashuga

Kudya chakudya chilichonse chomwe chili ndi chakudya kumakweza shuga wambiri m'magazi, chifukwa chake zakudya izi zimayenera kudyedwa ndi dokotala. Ndipo uchi ndiwonso.

Ndiosavuta kwa odwala matenda ashuga omwe amadalira insulin kudya uchi - ndikokwanira kubaya insulini nthawi, yomwe ndiyofunika kuyamwa shuga. Ndi mtundu wa 2 shuga, zonse zimakhala zovuta. Matenda a shuga amtunduwu amadziwika ndi insulin kukana, kusazindikira kwa insulin (kwathunthu kapena pang'ono). Poterepa, shuga samayamwa thupi mokwanira ndipo amadziunjikira m'magazi. Ndipo mapiritsi amachepetsa shuga m'magazi pang'onopang'ono.

Uchi Wabwino

Ngakhale uchi uli ndi ma calorie ambiri kuposa shuga, pachakudya choyenera, sichimayambitsa mafuta ochulukirapo. Uchi umatsuka thupi ndi kuyambitsa chimbudzi. Supuni imodzi yokha ya uchi imathandizira chiwindi, imalola kuti idye chakudya mwachangu ndikuchotsa mafuta m'thupi.

Kuvulaza uchi

Ponena za kuopsa kwa uchi m'thupi la munthu, pali zochitika zingapo zomwe mankhwalawa ayenera kugwiritsidwa ntchito mosamala kwambiri kapena kusiyiratu.

1. Ngati munthu sagwirizana ndi zigawo zikuluzikulu za uchi kapena mungu, ndiye kuti kugwiritsa ntchito uchi pankhaniyi kumatha kuyambitsa zovuta, mwachitsanzo, kumatha kubweretsa mantha a anaphylactic kapena edema ya m'mapapo. Pofuna kupewa izi, choyamba muyenera kuyesa uchi mwa kudya pang'ono za izi ndikuwona zomwe thupi limachita.
2. Ndikofunika kuzindikira kuti mtundu wa amber wa uchi suyenera kusocheretsa munthu. Nthawi zambiri, opanga mukamanyamula uchi amatha kukhala achinyengo, makamaka kutenthetsa mankhwala kuti athandize kulongedza ndikupatsa mankhwalawa madzi. Komabe, potentha, uchi umatulutsa mankhwala owopsa omwe amawononga thupi la munthu. Pofuna kuti asagwere uchi wotsika mtengo chonchi, tikulimbikitsidwa kuti tigule mankhwala ochokera kwa alimi odalirika osakhala ndi nkhoswe.

Komanso uchi sayenera kuwonjezeredwa pazophika kapena tiyi wotentha.

3. Tiyenera kukumbukira kuti mankhwalawa amawoneka kuti ndiosagwirizana ndi shuga ndipo amakhala ndi mafuta okwanira (100 g ya mankhwala ndi 328 kcal). Choncho, uchi sayenera kugwiritsidwa ntchito mopitirira muyeso, makamaka ngati munthu ndi wonenepa kwambiri.
4. Ngakhale mphamvu yake ya antibacterial komanso calcium yochulukirapo, uchi umatha kuyambitsa mano. Chifukwa chake, mukayigwiritsa ntchito, muyenera kutsuka pakamwa panu.
5. Kwa wodwala matenda ashuga, uchi umaposa chotsekemera. Komabe, iyenera kugwiritsidwa ntchito pokhapokha mutakambirana ndi adokotala komanso pokhapokha pang'ono, osapitirira 2 tsp. patsiku. Kwa wodwala matenda ashuga ambiri, uchi ndiwowopsa.

Gwiritsani ntchito cosmetology

Kugwiritsiridwa ntchito koyamba kwa uchi kwa njuchi zodzikongoletsera kunatsimikiziridwa ku Egypt. Mfumukazi yakale yaku Aigupto Cleopatra idadzipangira maski a uchi mthupi lake lonse, ndipo adalemba kuti adatchuka chifukwa cha kukongola kwake.

Zigawo zina za uchi zimatha kulowetsedwa kudzera pakhungu ndikulowetsedwa ndi maselo mwachindunji, zomwe zimapangitsa maski okhala ndi uchi kukhala othandiza kwambiri. Ndi ntchito yawo pafupipafupi, khungu limangokhala labwino kunja, komanso mkati limalimbikitsanso. Ndi chigoba cha uchi, mutha:

kwa khungu lovuta ndi zotupa zokulitsa, zimitsani;
imathandizira magawano am'magazi motero imatsitsimutsa khungu;
sungani chinyezi chochuluka pakhungu ngati lauma kwambiri;
yeretsani khungu la ziphuphu zakumaso ndi mitu yakuda ndikuyambitsa kupuma kwake.
Mphamvu yakugwiritsa ntchito maski okhala ndi uchi imawonekera pakhungu lomwe limasokonekera ndipo latha mphamvu.

Kuphatikiza pa maski okhala ndi uchi, msika wamakono wa zodzoladzola umaperekanso: zopaka, zokutira thupi, mafuta odzola komanso shampoo za uchi! Ndipo ngakhale uchi weniweni wa uchi ungagwiritsidwe ntchito kutikita minofu.