Bowa wa uchi

Kufotokozera za uchi bowa

Bowa wa uchi wotanthauziridwa kuchokera ku Chilatini amatanthauza "chibangili". Dzinali silodabwitsa konse, chifukwa ngati mungayang'ane pa chitsa, chomwe bowa nthawi zambiri chimakhala chonyansa, mutha kuwona mawonekedwe apadera amakulira bowa ngati mphete.

Kodi bowa wamaluwa amakula kuti?

Odziwika kwa onse omwe amatola bowa, bowa amatha "kulanda" malo akulu kwambiri omwe amagawidwa. Amamva bwino osati pafupi ndi mitengo, komanso pafupi ndi mbewu zina za shrub, m'mapiri ndi m'mphepete mwa nkhalango.

Nthawi zambiri, bowa amamera m'magulu akulu pazitsa zakale, osati pafupi ndi mitengo yofooka m'nkhalango. Bowa wa uchi amapezeka kulikonse - kumpoto kwa dziko lapansi komanso madera ozizira. Bowa uyu samakonda kokha malo owopsa a madzi oundana.

Bowa wa uchi posankha

Makolo athu akutali anali ndi thanzi labwino chifukwa adadya mphatso zachilengedwe. Bowa anali ndi malo apadera pakudya kwawo. Bowa wa uchi akhala akulemekezedwa kuyambira kale, ndipo ankakonzedwa m'njira zambiri.

Ndizosangalatsa kutsegula migolo ya bowa wamafuta kunja kukuzizira kwambiri! Phikani mbatata, mudzaze mbaleyo ndi bowa wowotcha kwambiri ndikusangalala ndi chakudya chanu!

Nthawi zambiri, mafani a bowa amayamba kukolola pakumapeto, pakukolola nkhalango. Koma kwa iwo omwe akuchita nawo kulima kunyumba kwa uchi agarics, nyengo sizolamula! Mutha kukolola bowa m'nyumba chaka chonse, ndipo zosowa zawo ndi zabwino!

Zakudya za bowa uchi

Kodi mungaphike chiyani kuchokera ku bowa wopangidwa mwatsopano? Pali kusiyanasiyana mazana pamutu wa bowa! Msuzi wochuluka, casseroles wowutsa mudyo, ma cutlets ofunda, zokometsera, masangweji, ma pate osangalatsa, ma pie onunkhira ndi zikondamoyo ... Bowa wa uchi ndi wokazinga bwino kwambiri, wowotcha, monga mbale zazikulu komanso kuwonjezera pa nyama ndi ndiwo zamasamba!

Chosangalatsa ndichakuti zakudya za bowa sizimayikidwa m'mafuta! Mphamvu yawo ndi 38 kilocalories pa 100 magalamu. Panthawi imodzimodziyo, uchi wa agaric ndi chakudya chokwanira chokwanira, chofanana ndi nyama!

Kusankha ndi mchere wa bowa ndi wotchuka kwambiri. Mitundu iyi yophikira zophikira imathandizira kusunga mavitamini ndi mchere mu bowa. Ndipo kukoma kwa bowa mu mawonekedwe awa ndikosangalatsa chabe!

Onani momwe mungaphikire bowa uchi muvidiyo ili pansipa:

Bowa wa uchi pophika maiko osiyanasiyana

Ku Japan, msuzi wakale wa miso wakumwa amapangidwa ndi bowa wa uchi. Pachifukwa ichi, matupi atsopano a zipatso amagwiritsidwa ntchito ndikuwonjezera tsabola wokoma, phala la soya ndi tchizi.

Ku Korea, saladi ya bowa wa uchi ndi anyezi atsopano ndi otchuka. Imadzazidwa ndi marinade ndipo imapanikizika kwa maola 7-8. Saladi yotereyi ndi yokongoletsa tebulo nthawi zonse patchuthi.

Ophika achi China amakonda kwambiri kupereka bowa uchi ndi nkhuku. Nkhuku ndi yokazinga komanso yophika ndi bowa.

Anthu okhala ku Hungary amakolola bowa wa uchi kuti adzagwiritse ntchito mtsogolo, kuwanyamula ndi viniga ndi mafuta a masamba. Bowa limakonzedwanso chimodzimodzi ku Bulgaria.

Ku Czech Republic, msuzi wandiweyani wokhala ndi kirimu wowawasa, mbatata ndi dzira lonse amapangidwa kuchokera ku bowa wa uchi. Amawotchera mowolowa manja ndi zonunkhira ndipo amatenthedwa otentha.

Mitundu ya bowa wa uchi, mayina ndi zithunzi

Pali mitundu ingapo ya bowa wa uchi:

Uchi wa mandimu, Kühneromyces mutabilis

Bowa wodyera wa banja la stropharia, mtundu wa Küneromyces. Bowa wachilimwe umamera m'magulu akulu makamaka pamitengo yodula, makamaka pamatumba owola ndi owonongeka. M'madera okwera amamera pamitengo ya spruce.

Bowa wawung'ono wokhala ndi mwendo mpaka 7 cm wamtali komanso m'mimba mwake wa 0.4 mpaka 1 cm. Pamwamba pa mwendo ndi mamba opepuka, osalala, komanso amdima amaphimba mwendowo pansi. “Siketi” ndi yopapatiza, yolimba, ndipo imatha kutha pakapita nthawi; chifukwa cha kugwa kwa spores, imasanduka bulauni. Kukula kwa kapu ya bowa kumachokera pa 3 mpaka 6 cm.

Bowa wachinyamata wachilimwe amadziwika ndi kapu yotsekemera; bowa akamakula, pamwamba pake pamasefukira, koma chowoneka bwino kwambiri chimakhalabe pakatikati. Khungu ndi losalala, matte, uchi wachikaso ndi mdima wakuda. M'nyengo yonyowa, khungu limasunthika, ndipo mawonekedwe ozungulira amapangidwa mozungulira chifuwa. Magazi a bowa wachilimwe ndi ofewa, owuma, owoneka achikaso, osangalatsa makomedwe, ndi fungo labwino la mtengo wamoyo. Ma mbale nthawi zambiri amakhala opepuka, koma pakapita nthawi amakhala ofiira.

Bowa wachilimwe umapezeka makamaka m'nkhalango zowirira m'malo ozizira. Iwoneka mu Epulo ndipo imabala zipatso mpaka Novembala. M'madera omwe muli nyengo yabwino, imatha kubala zipatso popanda zosokoneza. Nthawi zina bowa wachilimwe amasokonezeka ndi malo owopsa omwe ali m'malire (lat. Galerina marginata), omwe amadziwika ndi kakang'ono kakang'ono ka thupi lobala zipatso komanso kusowa kwa masikelo pansi pa mwendo.

Matenda a Armillaria

Mtundu wa bowa wodyedwa, woimira banja la physalacria, mtundu wa bowa. Bowa wa parasitic womwe umamera m'modzi kapena m'mabanja akulu pamitundu pafupifupi 200 ya mitengo yamoyo ndi zitsamba. Ndi saprophyte, yomwe imamera paziphuphu (kupereka kuwala kwa ziphuphu usiku) ndi mitengo yakugwa, panthambi zosweka, kudula kwa masamba akugwa. Nthawi zambiri, zimawononga mbewu, monga mbatata.

Kutalika kwa mwendo wa bowa wophukira kumachokera pa masentimita 8 mpaka 10, m'mimba mwake ndi masentimita 1-2. Pansi pomwepo, mwendo ukhoza kukula pang'ono. Pamwambapa, mwendowo ndi wachikasu-bulauni, kutsika kumakhala kofiirira. Chipewa cha bowa wophukira, chokhala ndi masentimita atatu mpaka 3 (nthawi zina mpaka masentimita 10-15), chimakhala chotukuka kumayambiriro kwa kukula kwa bowa, kenako chimakhala chofewa, chokhala ndi masikelo ochepa pamwamba ndi mawonekedwe a wavy. Mpheteyo imadziwika kwambiri, yoyera ndi malire achikaso, yomwe ili pafupi pansi pa kapu yokha.

Zamkati za bowa wophukira ndi zoyera, zowirira, zotupa mu tsinde, zonunkhira. Mtundu wa khungu pa kapu ndi wosiyana ndipo umadalira mtundu wa mitengo yomwe bowa imamera.

Bowa wachikasu wophukira bowa amamera pamapa, mtengo wa mabulosi, robinia wamba. Mitundu ya Brown imakula pamitengo yayikulu, imvi yakuda - pa elderberry, bulauni-bulauni - pamitengo ya mitengo ya coniferous. Ma mbale ndi osowa, owala beige, amdima ndi zaka ndipo amaphimbidwa ndi mawanga akuda.

Bowa woyamba wophukira amapezeka kumapeto kwa Ogasiti. Kutengera ndi dera, zipatso zimapezeka m'migawo 2-3, yotenga milungu itatu. Bowa wophukira amapezeka paliponse m'nkhalango zam'madzi komanso ziwombankhanga ku Northern Hemisphere, kupatula madera oundana.

Flammulina velutipes

Bowa wodyedwa wa gulu la 4, woimira banja la physalacria, mtundu wa Flammulin. Kuphatikiza apo, bowa wamtunduwu ndi wabanja la osakhala nippers. Bowa wa uchi wachisanu umasakaza mitengo yofooka, yowonongeka komanso yakufa, makamaka misondodzi ndi misondodzi, pang'onopang'ono kuwononga nkhuni.

Mwendowo ndi wa 2 mpaka 7 cm masentimita ndi 0.3 mpaka 1 cm m'mimba mwake, uli ndi mawonekedwe olimba komanso osiyana, owoneka bwino bulauni, womwe umasanduka wabulauni wokhala wachikaso pafupi ndi pamwamba. Mu bowa wachinyamata wachinyamata, kapuyo imakhala yotsekemera, yokhotakhota ndi msinkhu ndipo imatha kufikira 2-10 masentimita m'mimba mwake. Khungu lake ndi lachikasu, labulawuni kapena lofiirira ndi lalanje. Mbale sizibzalidwa kawirikawiri, zoyera kapena ocher, zazitali zosiyana. Thupi lake ndi loyera kapena lachikasu. Mosiyana ndi bowa wambiri wodyedwa, bowa wachisanu alibe "siketi" pansi pa chipewa.

Imakula mdera lonse lotentha la nkhalango m'chigawo chakumpoto kuyambira nthawi yophukira mpaka masika. Bowa wachisanu m'nyengo yachisanu umakula m'magulu akulu, omwe nthawi zambiri amakhala odziwika, nthawi yomwe imasungunuka imapezeka mosavuta pamapazi osokonekera. Malinga ndi malipoti ena, zamkati za uchi wachisa zimakhala ndi pang'ono poizoni wosakhazikika, chifukwa chake tikulimbikitsidwa kuti bowa azitha kutentha kwambiri.

Marasmius amawerenga

Bowa wodyedwa. Dothi lodziwika bwino la saprophyte lomwe limakula m'minda, madambo, msipu, nyumba zazing'ono za chilimwe, m'mphepete mwa mapiri ndi maenje, m'mapiri ndi m'mphepete mwa nkhalango. Zimasiyanasiyana ndi zipatso zambiri, nthawi zambiri zimamera m'mizere yowongoka kapena yolimba, nthawi zina imapanga "mfiti".

Mwendo wa dambowo ndiwotalika komanso wowonda, nthawi zina wopindika, mpaka masentimita 10 kutalika, komanso kuchokera 0.2 mpaka 0.5 cm m'mimba mwake. Ndi wandiweyani m'litali mwake, lokulitsidwa pansi, ili ndi kapu kapena yopepuka pang'ono. M'bowa wachinyamata wa uchi, kapuyo imakhala yotsekemera, imasunthika pakapita nthawi, m'mphepete mwake mumakhala osagwirizana, chifuwa chachikulu chotsogola chimatsalira pakatikati.

M'nyengo yonyowa, khungu limakhala lolimba, lachikasu-bulauni kapena lofiira. Pakakhala nyengo yabwino, chipewacho ndi beige chopepuka, koma nthawi zonse chimakhala ndi malo akuda kuposa m'mbali. Ma mbale ndi ochepa, owala, amdima ndi mvula; palibe "siketi" pansi pa kapu. Zamkatazo ndi zopyapyala, zopepuka, zotsekemera, zokhala ndi mawonekedwe a clove kapena fungo la amondi.

Kumapiri kumapezeka kuyambira Meyi mpaka Okutobala ku Eurasia konse: kuchokera ku Japan kupita kuzilumba za Canary. Imalekerera chilala bwino, ndipo mvula ikagwa ndipo imatha kuberekanso. Mafinya a uchi wa dambo nthawi zina amasokonezedwa ndi okonda matabwa a collybia (Collybia dryophila), bowa wodyetsedwa wokhala ndi ma biotopu ofanana ndi dambo. Zimasiyana ndi bowa wam'madambo obowola, mwendo wamkati mkati, mbale zomwe zimapezeka nthawi zambiri komanso fungo losasangalatsa.

Ndizoopsa kwambiri kusokoneza dambo ndi miseche (Clitocybe rivulosa), bowa wakupha yemwe amadziwika ndi kapu yoyera yopanda chifuwa, nthawi zambiri amakhala mbale ndi mzimu wa mealy.

Armillaria lutea, Armillaria gallica

Bowa wodyedwa wa banja la physalacria, bowa wokonda uchi. Imawononga mitengo yowonongeka kwambiri, nthawi zambiri pa spruce ndi beech, kangapo phulusa, fir ndi mitundu ina ya mitengo. Koma nthawi zambiri imakhala saprophyte ndipo imamera pamasamba akugwa ndi mitengo yowola.

Mwendo wa bowa wokhuthala-uchi wa uchi ndiwotsika, wowongoka, wonenepa kuchokera pansi, ngati babu. Pansi pa mpheteyo, mwendowo ndi wabulauni, pamwamba pake ndi yoyera, imvi m'munsi mwake. Mpheteyo imatchulidwa, yoyera, m'mbali mwake imasiyanitsidwa ndi zopumira zooneka ngati nyenyezi ndipo nthawi zambiri imakutidwa ndi sikelo zofiirira.

Kukula kwa kapu kumachokera pa 2.5 mpaka 10 cm. Mu bowa wachichepere wamiyendo yolimba, kapuyo ili ndi mawonekedwe a kondomu yotambalala yokhala ndi m'mbali zokulungika, mu bowa wakale imakhala yosalala ndikutsikira m'mbali. Bowa wachichepere wamiyendo yayikulu bulauni, beige kapena pinki.

Pakatikati pa kapu pamadzaza ndi masikelo owuma otuwa, omwe amasungidwa mu bowa wakale. Ma mbale nthawi zambiri amabzalidwa, owala, amdima pakapita nthawi. Zamkati ndi zopepuka, zosakanikirana ndi kukoma, ndikununkhiza pang'ono.

Oudemansiella mucida

Mtundu wa bowa wodyedwa wabanja la physalacria, mtundu wa Udemansiella. Bowa wosowa womwe umamera pa mitengo ikuluikulu ya European beech, nthawi zina pamitengo yowonongeka.

Mwendo wokhotakhota umafika kutalika kwa 2-8 cm ndipo uli ndi m'mimba mwake mwa 2 mpaka 4 mm. Pansi pa chipewa palokha pamakhala mopepuka, pansi pa "siketi" imakutidwa ndi ma bulauni ofiira, m'munsi mwake amakhala ndi mawonekedwe olimba. Mpheteyo ndi yolimba, yopyapyala. Zisoti za bowa wachinyamata wachinyamata zimakhala ndi mawonekedwe ambiri, otseguka ndi msinkhu ndipo amakhala osasunthika.

Poyamba, khungu la bowa limakhala louma ndipo limakhala ndi imvi, ndipo msinkhu limakhala lochepa, loyera kapena loyera ndi chikaso. Mbaleyo idakonzedwa pang'ono ndipo imasiyana mtundu wachikaso. Mnofu wa bowa wam'mimba ndi wopanda pake, wopanda fungo, loyera; mu bowa wakale, gawo lakumunsi la mwendo limasanduka bulauni.

Bowa wochepa kwambiri wa uchi umapezeka mdera lotakata kwambiri ku Europe.

Gymnopus dryophilus, Collybia dryophila

Mtundu wa bowa wodyedwa wa banja losakhala la nayiloni, mtundu wa hymnopus. Amakula m'magulu ang'onoang'ono pamitengo yakugwa ndi masamba obiriwira, m'nkhalango, wokhala ndi thundu ndi paini.

Mwendo wotanuka nthawi zambiri umakhala wotalika, 3 mpaka 9 cm, koma nthawi zina umakhala wonenepa. Chipewa cha bowa wachichepere ndichosasunthika, pakapita nthawi chimakhala chowoneka bwino kapena chofewa. Khungu la bowa wachinyamata limakhala la njerwa; mwa anthu okhwima imanyezimira ndikukhala bulauni wachikaso. Mbale ndizambiri, zoyera, nthawi zina zokhala ndi pinki kapena chikasu. Zamkatazo ndi zoyera kapena zachikasu, ndimakomedwe ofooka komanso fungo.

Bowa wam'masika amakula kudera lonse kutentha kuyambira koyambirira kwa chilimwe mpaka Novembala.

Mycetinis scorodonius

Bowa wokulirapo wapakati pa banja lomwe silinali lamabele. Ili ndi fungo labwino la adyo, ndichifukwa chake imagwiritsidwa ntchito nthawi zambiri mu zokometsera.

Chipewacho chimakhala chotukuka pang'ono kapena chakumtunda, chimatha kufika 2.5 cm m'mimba mwake. Mtundu wa chipewacho chimadalira chinyezi: nyengo yamvula ndi nthunzi imakhala yofiirira, nthawi zina imakhala yofiira kwambiri, nyengo yotentha imakhala yoterera. Mbale ndizopepuka, zosowa kwambiri. Mwendo wa bowawu ndi wowuma komanso wowala, mdima pansipa.

Mycetinis alliaceus

Ndi wa mtundu wa Garlic wabanja la nonnium. Chipewa cha bowa chimatha kukhala chachikulu (mpaka 6.5 cm), chosunthira pang'ono m'mphepete mwake. Pamwamba pa kapu ndi yosalala, yachikaso kapena yofiira, yowala pakati. Zamkati zimakhala zonunkhira kwa adyo. Mphamvu yolimba mpaka 5 mm makulidwe ndi 6 mpaka 15 cm masentimita, imvi kapena yakuda, yokutidwa ndi pubescence.

Bowa amakula ku Europe, amakonda nkhalango zowuma, makamaka masamba owola ndi nthambi za beech.

Kubwezeretsa kwa Tricholomopsis

Bowa wodyetsedwa wokhala m'banja. Ena amawona ngati osadya.

Kapuyo ndiyotulutsa, ndikakalamba bowa limakhala losalala, mpaka masentimita 15 m'mimba mwake. Pamwamba pake pamakhala ndi sikelo zazing'ono zofiirira. Zamkati za uchi bowa ndizachikasu, kapangidwe kake kamakhala kolimba kwambiri mu tsinde, ndikulimba mu kapu. Kukoma kwake kumatha kuwawa, ndikununkhira kosawuma kapena kotetemera. Mwendo nthawi zambiri umakhala wopindika, dzenje pakati ndi kumtunda, wolimba pansi.

5 Zothandiza zimatha uchi bowa

Bowa wa uchi ndi amodzi mwa bowa otchuka kwambiri, omwe adadziwika kuchokera komwe adakula. Popeza bowa wa uchi samakula padera, koma amakhala m'mabanja onse, pafupifupi chitsa chimodzi mutha kusonkhanitsa dengu lonse la bowa lokoma komanso labwino, lomwe, mwa njira, limawoneka ngati mafuta ochepa kwambiri.

Zinthu zothandiza zomwe zimapanga bowa wa uchi:

• mavitamini a gulu B, C, PP ndi E;
• kufufuza zinthu (phosphorous, potaziyamu, nthaka, chitsulo, ndi zina zotero);
• mapadi;
• amino zidulo;
• mapuloteni;
• shuga wachilengedwe.

1. Chifukwa chiyani bowa wa uchi ndi othandiza? Ndizosangalatsa kuti pokhudzana ndi zinthu zina zothandiza, monga phosphorous ndi potaziyamu, omwe ndi gawo la kapangidwe kake, bowa wa uchi amatha kupikisana bwinobwino ndi mitsinje kapena nsomba zina. Chifukwa chake, ndibwino kuti mugwiritse ntchito bowa awa kwa osadya nyama kuti ateteze mafupa ndi mafupa.
2. Chifukwa cha kuchuluka kwa magnesium, chitsulo, zinc ndi mkuwa mu bowa, bowa wa uchi amakhala ndi zotsatira zabwino pa hematopoiesis, chifukwa chake tikulimbikitsidwa kuti tiwatenge pakakhala kuchepa kwa magazi. 100 g yokha ya bowa ndiyokwanira, ndipo mudzatha kudzaza thupi tsiku ndi tsiku pofufuza zinthu zofunika kuti hemoglobin isunge.
3. Mitundu yambiri ya bowa wa uchi imasiyana kwambiri ndi mavitamini awo. Ngakhale mitundu ina ya bowa ili ndi Retinol yambiri, yomwe imathandiza kulimbitsa tsitsi, imalimbikitsa khungu launyamata ndi maso athanzi, ina imapatsidwa mavitamini E ndi C ochulukirapo, omwe amathandizira chitetezo chamthupi komanso mahomoni.
4. Bowa wa uchi amawerengedwanso kuti ndi antiseptics achilengedwe, chifukwa amadzitama ndi anti-khansa komanso maantimicrobial. Mwa mphamvu zawo, amatha kufananizidwa ndi maantibayotiki kapena adyo, chifukwa chake amathandiza kutenga pamaso pa E. coli kapena Staphylococcus aureus mthupi.
5. Kugwiritsa ntchito bowa uchi nthawi zonse kumatha kuletsa kukula kwa matenda amtima. Mu mankhwala owerengeka, bowa uyu amagwiritsidwa ntchito nthawi zambiri pochiza matenda a chiwindi ndi chithokomiro.

Mavuto ndi contraindications uchi bowa

Ngakhale zabwino zonse za bowa, izi zitha kukhala zowopsa:

Bowa wa uchi sayenera kuperekedwa kwa ana osakwana zaka 12;
Viniga amene ali mu bowa kuzifutsa ndi kovulaza kwa odwala omwe ali ndi matenda am'mimba, zilonda zam'mimba ndi gastritis.

Kuphika uchi bowa

Ponena za kugwiritsa ntchito uchi bowa pachakudya, ziyenera kukumbukiridwa kuti mbali yakumunsi ya mwendo ndi yolimba, motero ndikofunikira kugwiritsa ntchito kapu ya bowa yokha. Mukatola bowa, muyenera kutsuka ndikuchotsa zinyalala. Njira zazikuluzikulu zophikira uchi bowa ndizowotchera, pickling ndi mchere. Honey bowa akhoza kusungidwa atapanga.

Bowa wonama: kufotokoza ndi zithunzi. Momwe mungasiyanitsire bowa wodyedwa ndi wabodza

Wosankha bowa wodziwa bwino amatha kusiyanitsa bowa wabodza ndi wodyedwa, ndipo ngakhale mitundu ina ya bowa yonyentchera imawonedwa ngati yodyedwa, ndibwino kuti musayike pachiwopsezo, koma kuti muziwongoleredwa ndi lamulo: "Osatsimikiza - musamwe . ”

Kodi bowa wonama amawoneka bwanji? Mtundu wa kapu ya bowa weniweni wa uchi ndi wonyezimira kapena wonyezimira, zisoti za bowa zosadetsedwa ndizowala kwambiri ndipo zimatha kukhala zofiirira, zofiira njerwa kapena lalanje.

Bowa wonyezimira wachikasu, womwe uli ndi mtundu wofanana ndi weniweni, amadziwika kuti ndi owopsa.

Kuti musiyanitse bowa ndi bowa wonama, muyeneranso kudziwa kuti pamwamba pa kapu ya bowa wodyedwa ili ndi zotsekemera zapadera - masikelo, akuda kuposa chipewa chomwecho.

Milu yonyenga imakhala ndi chipewa chosalala, chomwe nthawi zambiri chimakhala chinyezi, ndipo chimakhala choumira mvula ikagwa. Pamene bowa imakula, mamba amachoka, mphindi ngati imeneyi iyenera kuganiziridwanso ndi okonda bowa wokulira.

Kusiyanitsa pakati pa bowa wabodza kumakhalanso m'm mbale ya bowa. Kumbuyo kwa kapu ya bowa weniweni wodyedwa mumakhala mbale zambiri zoyera, zonona kapena zoyera. Mbale za bowa wakupha ndizobiriwira, zachikaso chowala kapena chakuda cha maolivi.

Mafangayi ofiira ofiira ofiira njerwa nthawi zambiri amakhala ndi ulusi pansi pa kapu.

Bowa wodyedwa amakhala ndi fungo labwino la bowa, bowa wabodza nthawi zambiri amatulutsa nkhungu yolimba kapena fungo losasangalatsa la nthaka, komanso amakhala ndi kulawa kowawa.

Kuti adziteteze ku zowawa zopweteka ndi poyizoni wowopsa, wonyamula bowa woyambira ayenera kuganizira kwambiri kusiyana kwakukulu - kupezeka kwa "siketi" pansi pamutu wa bowa weniweni wa uchi.

Zambiri zakusiyanitsa bowa wabwino ndi woyipa wowonera muvidiyo ili pansipa:

3 Zosangalatsa za bowa uchi

1. Mitundu yonse ya bowa wauchi ndiantchito yabwino: nthawi zambiri imakhala pamitengo yamatenda yodwala kapena yopanda phindu komanso dothi lonyowa kwambiri, bowa ameneyu amakonza bwino zitsamba zilizonse kuti zitheke, ndikubwezeretsanso nthaka, kuti ikhale yoyenera komanso wathanzi pakukula kwa mbewu zina.
2. Tsamba la uchi wam'madzi limagwiritsidwa ntchito molingana ndi pulasitala wamakono: limachiritsa bwino mabala osazama kuchokera pakucheka, kuthetselako mtima woyaka pambuyo pakupsa ndi kupweteka.
3. M'nthawi zakale, bowa wa bowa amadziwika kuti anali ndi matsenga posonyeza chuma: Amakhulupirira kuti komwe kuli bowa wambiri uchi, chuma chimayenera kuikidwa m'manda.