Mackerel wamahatchi

Kufotokozera

Mackerel wamahatchi (Trachurus) - nsomba zowononga nyama zam'madzi. Mbalame ya mackerel ndi ya gulu la nsomba zopangidwa ndi ray, banja la mackerel, mtundu wa mackerel. Dzina lachi Latin la Trachurus limachokera ku Greek trachys, kutanthauza kuti kovuta, ndi oura, kutanthauza mchira.

Mbalame yamchere ya nsomba imatha kutalika kwa masentimita 30-50 ndipo imalemera magalamu 300-400. Zowona, kulemera kwa anthu ena kumatha kupitilira 1 kg. Mwachitsanzo, wamkulu kwambiri yemwe adagwidwa anali wolemera 2 kg. Koma nthawi zambiri, pamakhala nsomba zazing'ono.

Thupi la nsombalo ndi lopindika ndipo limakhala lalitali, lokutidwa ndi masikelo ang'onoang'ono. Imathera ndi mphako wonyezimira wonyezimira komanso mphalapala waukulu. Mbale zamfupa zokhala ndi ma spines zili motsatira mzere wotsatira; mitsempha ina ya nsomba imatha kuloza chammbuyo. Amateteza nsomba kwa adani.

Komanso mackerel wamahatchi amakhala ndi zipsepse ziwiri zakuthambo; Pali cheza chakuthwa 2 kumapeto kwa caudal. Nthawi yayitali ya nsomba iyi imatha pafupifupi zaka 2.

Mitundu ya mahatchi amchere

Mtundu wamahatchi a mackerel umakhala ndi mitundu yopitilira 10. Mfundo zazikuluzikulu ndi izi:

Mackerel wamahatchi
  1. Mackerel wamahatchi wamba (Atlantic) (Trachurus trachurus)
    Amakhala mu Nyanja ya Atlantic ndi Nyanja ya Mediterranean, kumpoto chakumadzulo kwa Nyanja ya Baltic, Kumpoto ndi Nyanja Yakuda, ku Argentina ndi m'madzi a m'mphepete mwa nyanja ku South Africa. Ndi nsomba yophunzirira pafupifupi 50 cm, yolemera pafupifupi 1.5 kg.
  2. Mbalame yamchere ya Mediterranean (Black Sea) (Trachurus mediterraneus)
    Amakhala kum'mawa kwa Nyanja ya Atlantic, ku Nyanja ya Mediterranean, Nyanja Yakuda, Nyanja ya Marmara, kumwera chakumwera chakumadzulo kwa Nyanja ya Azov. Kutalika kwa mtundu uwu wa nsombayi kumafika 20-60 cm. Mzere wotsatira wa nsombazo umadzaza kwathunthu ndi ma bony scutes. Mtundu wakumbuyo ndimtambo wabuluu, m'mimba ndi choyera. Zidutswa za Mediterranean zimapanga masukulu akomweko, omwe amaphatikizira anthu amitundu yosiyanasiyana. Mitunduyi imakhala ndi ma subspecies awiri: Mediterranean (Trachurus mediterraneus mediterraneus) ndi Black Sea horse mackerel (Trachurus mediterraneus ponticus).
  3. Southern (Trachurus declivis)
    amakhala ku Atlantic kufupi ndi gombe la Brazil, Uruguay, Argentina, komanso kugombe la Australia ndi New Zealand. Thupi la nsombalo limafika masentimita 60. Mutu ndi pakamwa pa nsomba ndi zazikulu; kumapeto kotsiriza koyamba kumakhala ndi mitsempha 8. Nsombazi zimakhala pansi mpaka 300 mita.
  4. Mackerel waku Japan (Trachurus japonicus) amakhala m'madzi aku South Japan ndi Korea komanso East China Sea. M'dzinja, amapezeka pagombe la Primorye. Thupi la mackerel laku Japan lakavalo limafika masentimita 35-50 kutalika. Nsomba zokhala pansi akuya mamita 50-275.
Mackerel wamahatchi

Kodi mbalame zotchedwa mackerel zimakhala kuti?

Nsombazi zimakhala kumpoto kwa nyanja, Black, ndi Mediterranean komanso Atlantic, Pacific, ndi Indian Ocean. Komabe, mitundu yambiri ya nsombayi imapezeka pagombe la Argentina, Australia, ndi South Africa. Nsombazi nthawi zambiri zimasambira pansi pa 50 mpaka 300 mita.

Nyengo yozizira ikayamba, mbalame zotchedwa mackerel zimasamukira kumadzi ofunda kupita ku Australia ndi kugombe la Africa. Madzi a m'mphepete mwa nyanja ku Russia amakhala ndi mitundu isanu ndi umodzi yamtundu wamahatchi a mackerel.

Zinthu zamtengo wapatali ndi ma kalori

Mackerel wamahatchi

In addition to its wonderful taste, horse mackerel is healthy. Its meat contains up to 20% protein but little fat. If the fish is caught in summer and autumn, up to 15% fat is found in it, and up to 3% in spring. Hence the low-calorie content – in 100 grams of meat, there is only 114 kcal. But at the same time, the meat contains many valuable moral substances – sodium, iron, iodine, calcium, manganese, molybdenum, phosphorus, sulfur, fluorine, cobalt, copper, chromium and zinc, nickel.

Kuphatikiza pa izi, pali mavitamini A, E, folic acid ambiri, PP, C, B1, B2, ndi B6. Kupanga koteroko, kuphatikiza zonenepetsa, zimapangitsa ma mackerel a mahatchi osati chokoma komanso chakudya chopindulitsa kwa aliyense, ngakhale anthu onenepa kwambiri. Kugwiritsa ntchito nsomba zamtunduwu nthawi zonse kumathandiza kwambiri kuti mukhale ndi thanzi labwino.

Ponena za mafuta, amaimiridwa ndi mafuta osakwaniritsidwa, omwe pakati pawo pali Omega-3 ndi Omega-6, ndipo zidulo ndizofunikira kwambiri pakukhathamira kwa mtima, kukhathamira kwa mitsempha yamagazi, kusungitsa kagayidwe kake ndi magwiridwe antchito a chitetezo cha mthupi.

  • Kalori zili 114 kcal
  • Mapuloteni 18.5 g
  • Mafuta 4.5 g
  • Zakudya 0 g
  • CHIKWANGWANI chamagulu 0 g
  • Madzi 76 g

Zovuta komanso zotsutsana

Nsomba iyi ili ndi malo osasangalatsa a kudzikundikira kwa mitundu ingapo yama mercury. Ndiowopsa kwambiri kwa ana aang'ono, amayi apakati ndi omwe akuyamwitsa chifukwa mankhwalawa amatha kuwononga dongosolo lamanjenje. Mackerel yamahatchi imatsutsana ndi anthu omwe ali ndi tsankho pazakudya zam'madzi.

Kukoma kwapadera ndi kununkhira kwa mackerel kavalo

Mackerel wamahatchi

Choyamba, nsomba zochokera kubanja la Stavrid ndizofunika chifukwa cha kukoma kwawo. Kachiwiri, nyama yamafuta apakatikati yopanda mafupa ochepa kapena yopanda mawonekedwe imakhala yosalala ndipo imasiyanitsidwa mosavuta ndi msana. Fungo lenileni ndi acidity wowonekera zimawonekera bwino pakuchiza kwa nsomba.

Horse mackerel imakhala ndi michere yambiri ndipo imakhala ndi mafuta ochepa (osapitirira magalamu 14 asanabadwe). Chifukwa chake, nyama ya nsomba zosakhwima imatha kuphatikizidwa pazakudya zomwe amagwiritsidwa ntchito ngati chakudya, malinga ndi dongosolo la zakudya zoyenera.

Kugwiritsa ntchito mackerel wamahatchi pophika

Mackerel wokhala ndi mchere wambiri, wokazinga m'mafuta ambiri, ndimakonda kwambiri asodzi aku America, Norway, ndi Turkey. Komabe, pafupifupi mayiko onse ali ndi zakudya zapadziko lonse lapansi ndi mahatchi a mackerel:

  • Ku Turkey - ndi mandimu ndi zitsamba;
  • Greece - ndi azitona zobiriwira ndi rosemary;
  • Ku Iceland - ndi vinyo wosasa ndi anyezi owotcha;
  • Russia ndi our country - mchere wochepa mchere komanso wowuma pang'ono;
  • Ku Japan - kuzifutsa mu vinyo wosasa ndi ginger ndi zitsamba zouma.

Mackerel watsopano ndi wachisanu, chifukwa chakusowa mafupa ndi mafuta, ndiwotheka kukonzekera zakudya zosiyanasiyana:

  • Zakudya zonunkhira zamakutu ndi nsomba (zachikhalidwe ndi zoyera);
  • Nsomba zouma kapena zophika ndi uvuni ndi zitsamba;
  • Yokazinga mu chimanga breading;
  • Marinated ndi phwetekere kapena viniga wachilengedwe;
  • Zocheka nsomba, nyama zophikira nyama, ndi soufflés - nyama imakhala yopanda mafuta, yosiyanitsidwa msana ndi msana ndipo imadulidwa bwino;
  • Nsomba yozizira / yotentha;
  • Zakudya zamzitini ndi kuwonjezera mafuta, phwetekere, kapena msuzi wake popanga zokhwasula-khwasula zoziziritsa kukhosi, masangweji, kapena ngati chinthu chomaliza chomaliza cha msuzi / maphunziro akulu.

Pomaliza, kuti muwulule bwino kukoma ndi kununkhira kwa mackerel wamahatchi pomwe mukusunga ndikusunga zinthu zonse zofunikira, muyenera kuphika nsomba kutentha kwambiri ndi mafuta ochepa.

Mackerel wamahatchi achi Japan

Mackerel wamahatchi

zosakaniza

  • Mackerel wamahatchi - ma PC atatu.
  • mandimu - 1/4 chipatso
  • mchere, tsabola - kulawa
  • batala - supuni 3
  • kirimu wowawasa - 1/2 chikho
  • gulu la parsley kapena katsabola
  • lalanje (kapena tangerine) - 1 pc.
  • grated tchizi - 2-3 tbsp.

Chinsinsi:

Kuphika nsomba za ku Japan zamchere muyenera…

Nsombazo - zidadulidwa ndikumawaza madzi omwe amafinyidwa ndi mandimu. Dulani amadyera ndi mopepuka mwachangu ndi mafuta. Kenaka yikani tsalt, tsabola, ndikuyika ma fillets mu poto pazowotcha. Thirani ndi kirimu wowawasa, ikani magawo a lalanje, kuwaza tchizi, ndi kuphika mu uvuni kwa mphindi 15-20. Kutumikira ndi mpunga wophika.

Kudya kwabwino!

Momwe mungadzaze mahatchi a Mackerel.

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Siyani Mumakonda