Lent imayamba pa February 27 ndipo imatha mpaka April 15. Uku ndiko kusala kudya kwambiri mu zakudya, ndipo si aliyense amene angakhoze kuchita, ngakhale kuti cholinga cha kusala kudya ndicho kuyeretsedwa kwauzimu, osati zakudya. Ndipo simuyenera kugwiritsa ntchito nthawiyi kuti muchepetse mapaundi.
Kuganizira za Chakudya Panthawi Yosala Kusala
- Sinthani menyu
Ngati mutapachikidwa pa kuletsa zakudya, mudzataya msanga. Choyamba, mndandanda wa zakudya zololedwa ndi waukulu kwambiri. Kachiwiri, amatha kusonkhanitsidwa mosavuta ndikukonzedwa ndi maphikidwe ambiri okoma.
- Imwani kwambiri
Kupewa kudya mwachizolowezi kumafuna mphamvu zambiri kuchokera m'thupi. Madzi adzakuthandizani kukhalabe oyenerera komanso kuthetsa njala. Onjezerani tiyi wobiriwira m'madzi - amamveka bwino m'mawa ndipo amachepetsa kutopa madzulo.
- Osayiwala za gologolo
Kuletsa kwazinthu zanyama kumakhudza kwambiri zomanga thupi lanu. Sikoyenera kulola izi. Sinthani mapuloteni a nyama ndi masamba - nyemba ndi soya.
- Yang'anirani momwe matumbo anu akuchitikira
Ndi zoletsedwa pa chakudya ndi kusintha kwa zakudya, matumbo amavutika poyamba. Microflora imasokonezedwa, thupi likuyesera kudziyeretsa ku poizoni, ndipo kusowa kwa mkaka kumakhala koopsa. Muyenera kupanga menyu yanu kuti pakhale ulusi wokwanira komanso kuti pasakhale zakudya zovuta kugaya.
- Onjezerani calcium
Komanso, kukana mkaka, mazira kungayambitse kusowa kwa calcium, koma popanda mtima wathanzi ndi mitsempha ya magazi, mano, tsitsi ndi mafupa sizingatheke. Onjezani nthangala za sesame, njere, mtedza, kabichi ndi sipinachi pazakudya zanu, komanso ma multivitamini kapena mavitamini a calcium padera.
- Onjezerani mafuta
Mafuta ndi ofunika kwa thupi, makamaka kwa amayi. Ngakhale mafuta a masamba amaletsedwa, timakhala ndi nthawi yovuta - msambo umasokonezeka, khungu limataya mphamvu, thupi limayamba "kusunga" mafuta ndipo kulemera sikuchoka kwa nthawi yaitali. Idyani mtedza, mapeyala, ndi mbewu zosiyanasiyana panthawi yakusala.
Zomwe mungadye pa Lenti
Zamasamba zatsopano - kabichi yoyera, broccoli, kabichi waku China, kolifulawa, Brussels zikumera, udzu winawake, mbatata, nyemba zobiriwira, kaloti, dzungu, tsabola, tomato, zukini, masamba amitundu yonse omwe alipo.
Nsomba ndi nsomba zimaloledwa pa Annunciation (April 7) ndi Palm Sunday (April 8).
Zosatha - kusunga nandolo, chimanga, nyemba, mphodza, nyemba, masamba osakaniza, compotes, zosungira.
Zipatso - maapulo, zipatso za citrus, mphesa, cranberries, makangaza.
Kwa ma apricots otsekemera, zouma, zoumba, madeti, yamatcheri, nthochi, chinanazi, maapulo, mapeyala.
Mukhozanso marmalade, marshmallows, halva, kozinaki, oatmeal makeke, chokoleti chakuda popanda mkaka, lollipops, uchi, shuga, Turkey zosangalatsa.