Momwe njala imakhudzira thupi

Popanda chakudya, mutha kuchita mkati mwa miyezi ingapo, koma kumva njala sikofunikira kwa thupi. Chifukwa chiyani sikuli koyenera kutenga nawo mbali pazakudya zotengera kudya pang'ono?

Chakudya chimabweretsa mphamvu m'matupi athu kudzera mu glucose. Popanda chakudya, thupi limayamba kugwira ntchito mwachuma ndikudzaza nkhokwe za glucose; imayamba kuphwanya glycogen. Zida zamkati za thupi zatha.

Masana, thupi limatulutsa minofu yonse ya glycogen ndikupita kukapanga mphamvu kuchokera kuzinthu zosungira mafuta. Munthu amayamba kumva kutopa, kusowa mphamvu, kukwiya. Ubongo wanjala suyendetsa bwino chidziwitsocho. Kupatula apo, kungomudyetsa usiku, muyenera magalamu 120 a shuga.

Momwe njala imakhudzira thupi

Thupi likatsimikiza kuti palibe glucose, ubongo umayamba kukoka zotsalira. Thupi limasiya kupanga insulini, ndipo popanda iyo, shuga sangathe kufika kuminyewa.

Patatha mlungu umodzi, thupi limagwira ntchito mu chuma chowopsya. Kuchuluka kwa kugunda kwa mtima kumachepetsedwa, kutentha kochepa komanso kuthamanga kwa magazi. Panthawi imodzimodziyo, ubongo umagwiritsabe ntchito mphamvu zambiri zomwe zingatheke. Mafuta acids amayamba kusinthidwa kulowa m'thupi la ketone, kudyetsa ubongo m'malo mwa shuga.

Kusowa chakudya ndiko kuchepa kwa mavitamini ndi mchere. Popanda thandizoli, chitetezo cha m’thupi cha munthu chimayamba kufooka—anthu amene ali pachiopsezo chofa ndi matenda ang’onoang’ono amene chitetezo cha m’thupi sichikanatha kulimbana nawo.

Momwe njala imakhudzira thupi

Popanga glucose, ubongo umayamba kugwiritsa ntchito mapuloteni a thupi lanu. Amakomoka, magazi amabwera mu amino acid, chiwindi chimawasandutsa shuga - izi zimatchedwa autophagy. Woyamba kuvutika minofu, kupereka mapuloteni. Ndipo mwamuna akudzidyera yekha.

Malangizo osala kudya nthawi zonse amakhala pafupifupi masiku 1-2, ndipo nthawi zambiri, kuzunzidwa kwa njala kumatha kuyambitsa njira zosasinthika m'thupi, ndikubwezeretsa thanzi lanu kumakhala kovuta kwambiri.

Kaya vuto lidayesa kuthetsedwa ndi njala, nthawi zonse mudzapeza njira yogwiritsira ntchito zosakaniza zina. Zakudya zoyenera - thupi lonse lathanzi!

Siyani Mumakonda