Kuphika buckwheat m'matumba kwa mphindi 10-15.
Kodi kuphika buckwheat m'matumba
Zamgululi 2 magawo 150 magalamu aliyense
Buckwheat - 1 sachet (kulemera kwabwino 80-100 magalamu)
Madzi - 1,5 malita
Batala - supuni 1
Mchere - 4 pinch
Momwe mungaphike
- Thirani lita imodzi ndi theka la madzi mu saucepan, kuphimba ndi kubweretsa kwa chithupsa.
- Mukatha kuwira, ikani thumba la chimanga m'madzi ndi mchere - m'mphepete mwa thumba muyenera kukhala pamwamba pang'ono kuposa madzi.
- Chepetsani kutentha pang'ono.
- Kuphika kwa mphindi 10-15 popanda chivindikiro.
- Kunyamula mphanda, tumizani thumba la buckwheat mu colander kapena sieve ndikusiya madzi ochulukirapo akhetse. Ngati thumba lili ndi m'mphepete ozizira, mukhoza kuligwira ndi zala zanu.
- Dulani thumba lotsegula ndikuyika phalalo pa mbale.
- Onjezerani batala ku phala.
Zosangalatsa
Kuphika buckwheat m'matumba kumakupatsani mwayi wosunga nthawi ngati kutsuka dzinthu, kuchotsa zinyalala za mbewu ndikugawa mbewuzo m'magawo. Komanso, akaphika phala m’matumba, mayi wapakhomo wotanganidwa sayenera kuwononga nthawi akutsuka poto.
phala la mkaka lingathenso kuphikidwa m'matumba. Choyamba, wiritsani phala m'madzi pang'ono kwa mphindi zingapo, kenaka yikani madzi, koma ndi bwino kuphika magawo awiri kapena atatu nthawi imodzi kuti mupindule kwambiri ndi mkaka wogwiritsidwa ntchito.
Kuphika phala, phala liyenera kuphikidwa pang'ono, mpaka litapsa kwathunthu - pafupifupi mphindi 20.
Kuchuluka kwamadzimadzi kuyenera kukhala kotero kuti madzi amaphimba thumba ndi zala 1 - 2.
Kuti musunge nthawi, mutha kuwiritsatu madziwo mu ketulo.
Pamene buckwheat ikuwira, mutha kupanga chowonjezera mwachangu pokazinga anyezi, kaloti, tsabola wa belu kapena bowa.
Buckwheat imakhala ndi manganese ambiri, yomwe imakhala ndi zotsatira zabwino pakukula ndi ntchito ya gonads.