Pophika msuwani, wiritsani madzi mu poto, ndikupereka magawo awiri amadzi otentha gawo limodzi la phala ija. Thirani tirigu mu poto, tsanulirani madzi otentha mu 2: 1 (2 chikho chimodzi cha couscous, makapu awiri amadzi). Tsekani msuwani mwamphamvu ndi chivindikiro ndikuchoka kwa mphindi 1. Mutatha kutentha, onjezerani mafuta ndikugwedeza.
Momwe mungaphikire msuwani
Mudzafunika - 1 galasi ya couscous, magalasi awiri amadzi otentha
1. Thirani msuwani wosalala popanda kutsuka.
2. Thirani madzi otentha amchere pamizere - pagalasi iliyonse ya couscous, makapu awiri amadzi otentha.
3. Tsekani poto ndi chivindikiro ndikuwasiya msuwaniwo kwa mphindi zisanu.
Msuwani wanu waphika!
Mfundo zosangalatsa za msuwani
Couscous ndi phala wopangidwa ndi tirigu wa durum. Couscous ndi mtundu wa semolina: amapangidwanso kuchokera ku tirigu, koma amasinthidwa mosiyana. Chifukwa chake, couscous safunikira kuphikidwa konse, kusasinthasintha kwake ndikofewa kuposa semolina, ndipo zomwe zili ndi kalori ndizotsika.
Ngati mukufuna kukonzekera msuwani kuchokera ku semolina, mutha kuchita izi: kuwaza semolina ndi madzi (1/3 yamadzi kwa 10/15 semolina), knani kwa mphindi 10, kenako chotsani zotupa zazikulu. Sungani msuwani pa nthunzi kwa mphindi 100. Ngati msuwaniyu ndi wamkulu, ayenera (koma osati kwenikweni) kudulidwa ndi mpeni. Sakanizani msuwani wouma pamapepala ophikira ndikugwiritsabe mu uvuni kwa mphindi XNUMX kutentha kwa madigiri a XNUMX. Konzani msuwani - ndi wokonzeka kuphika.
Couscous amaperekedwa ndi mbale za nyama ngati mbale yambali, chifukwa couscous ndi yabwino makamaka kuphatikiza ndi gravies nyama ndi broths. Nthawi zina pophika, amawonjezeredwa ndi masamba okazinga kapena zipatso zouma, nthawi zambiri ndi nsomba zam'madzi. Ndikofunikira kuti couscous isakhale ndi kukoma kwake, koma ikaphikidwa ndi zokometsera zowala, imapangitsa kuti ikhale yofewa.
Mtengo wa msuwani ndi 100-200 rubles / theka la kilo (pafupifupi ku Moscow kuyambira Juni 2017). Zakudya zopatsa mphamvu zopatsa mphamvu ndi 330 kcal / 100 magalamu.