Kutalika bwanji kuphika portobello bowa?

Cook Portobello m'madzi amchere kwa mphindi 15-17.

Momwe mungaphike portobello

Mudzafunika - portobello, madzi, mchere

1. Sambani Portobello, dulani mizu, yeretsani dothi ndi burashi.

2. Ikani portobello mu phula, tsanulirani m'madzi kuti aphimbe bowa.

3. Ikani poto pamoto.

4. Onjezerani mchere.

5. Mukatha kuwira, phikani portobello kwa mphindi 15, yokutidwa ndi chivindikiro, pamoto wochepa ndi chithupsa pang'ono.

6. Tsanulirani msuzi (utha kugwiritsidwa ntchito kupanga msuzi ndi msuzi), kuziziritsa bowa ndikugwiritsa ntchito monga mwalamulira.

Bowa wanu wa portobello waphika!

Kutalika kwakanthawi bwanji komanso kufulumira bwanji portobello

Portobello iyenera kukazinga madzi ochokera ku portobello asanasunuke poto. Nthawi zambiri zimatenga mphindi 7-10 kuti mwachangu.

Zosangalatsa

- Sikoyenera kunyowa bowa wamkulu wa portobello. Popeza bowa amalimidwa m'malo osabala, sangayipitsidwe ndi kuyeretsa ndi burashi wofewa ndikwanira. Ngati mukufunabe kusamba bowa, tikulimbikitsidwa kuti tizigwiritsa ntchito nthawi yomweyo ndikuumitsa kwa mphindi 5-7 musanaphike.

- Mukamasankha a portobello kumbukirani kuti bowa wokhala ndi zisoti zokhota ndi zazing'ono, zodzaza ndi chinyezi. Ndizomveka kuchokera pakuwona kwachuma kugula bowa wokhwima, komwe chinyezi chidatuluka kale. Kapu yofananira imathandizira kukoma kwa bowa: kukoma kwa Portobello wokhwima ndikolemera, ndipo kapangidwe kake ndi kolimba.

- Portobello - it ma champignon osiyanasiyana, ali ndi kapu yayikulu makamaka. M'misika ya Moscow mungapeze portobello ndi zipewa mpaka masentimita 10 m'mimba mwake.

- Mtengo wa calorie portobello - 26 kcal / 100 magalamu.

- Portobello nthawi zambiri amakhala amakula mu myceliums yokumba. Komabe, mosiyana ndi ma champignon wamba, njira yolima Portobello ndi yochenjera kwambiri, chifukwa chake kulima Portobello sikofala. Chotsatira chake ndikokwera mtengo kwa bowa m'masitolo.

- Mtengo portobello m'masitolo a Moscow - ma ruble 500 / kilogalamu imodzi.

- Kuphatikiza kuphika, portobello yokazinga ndi kuphika… Pogwiritsa ntchito lalikulu kapu kukula, ndi portobello ndi modzaza ndi choyika zinthu mkati.