Kutenga nthawi yayitali bwanji kuphika msuzi wa Tom Yam?

Kutenga nthawi yayitali bwanji kuphika msuzi wa Tom Yam?

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Momwe mungaphike supu ya Tom Yam

Zamgululi

Nsomba zodulidwa - 500 g

Bowa - 100 magalamu

Phala la Thai chili - 2 tbsp

Chili tsabola - 2 pcs

Lima - 2 zidutswa

Msuzi wa nsomba - 4 tbsp

Lemongrass - 2 zimayambira

Galangal - 1 muzu

Masamba a Kaffir laimu - zidutswa 7

Msuzi wa nkhuku - 1 lita

Cilantro kulawa

Kukonzekera kwa mankhwala

1. Sambani 2 lemongrass zimayambira ndi 1 galangal muzu, kudula mu tiziduswa tating'ono.

2. Sambani magalamu 100 a champignons ndi kudula mu magawo.

3. Sambani 2 tsabola tsabola pansi pa madzi ozizira, kudula pamwamba ndi kuchotsa mkati, kudula mu mphete woonda.

4. Tsukani mandimu awiri ndikufinya madziwo.

5. Sambani ndi kupera cilantro.

 

Momwe mungakonzekere Tom Yam mu saucepan

1. Thirani 1 lita imodzi ya msuzi wa nkhuku mu poto ndikubweretsa kwa chithupsa.

2. Onjezerani zidutswa za lemongrass, galangal ndi 7 kaffir laimu masamba.

3. Sakanizani zonse ndi kubweretsa kwa chithupsa kachiwiri.

4. Onjezani magalamu 100 a champignon odulidwa, supuni 4 za msuzi wa nsomba, supuni 2 za phala la Thai chili. Kuphika kwa mphindi 3, oyambitsa nthawi zina.

5. Kenaka yikani magalamu 500 a shrimp yosenda, madzi a mandimu ndi mphete za tsabola.

6. Kuphika kwa mphindi 4, chotsani poto kuchokera kutentha.

7. Onjezerani cilantro wodulidwa ku supu musanayambe kutumikira.

Momwe mungaphike Tom Yam mu cooker pang'onopang'ono

1. Thirani 1 lita imodzi ya msuzi wa nkhuku mu mbale ya multicooker. Yambitsani "Steam Cooking" mode. Bweretsani kwa chithupsa (Mphindi 10).

2. Onjezerani zidutswa za lemongrass, galangal, 7 kaffir laimu masamba. Yatsani njira yomweyo kwa mphindi 5.

3. Onjezerani supuni 4 za msuzi wa nsomba, magalamu 100 a bowa, supuni 2 za phala la chili. Yatsani njira yomweyo kwa mphindi 5.

4. Kenaka yikani madzi a mandimu, 500 magalamu a shrimp, tsabola wa tsabola ku supu. Kuphika kwa mphindi zisanu.

5. Kuwaza cilantro wodulidwa pa supu musanayambe kutumikira.

Zosangalatsa

- Mtengo wa calorie Msuzi wa Tom yam - 105 kcal / 100 magalamu.

- Galangal mu Chinsinsi cha supu ya Tom Yam atha kusinthidwa ndi mizu ya ginger (zidutswa 2).

- Champignon amatha kusinthidwa ndi bowa wa oyisitara, shiitake, bowa wa udzu.

- Mutha kugwiritsa ntchito tsabola wouma m'malo mwa tsabola watsopano.

- Masamba a laimu a Kaffir amatha kusinthidwa ndi 1 laimu zest kapena 1 mandimu wobiriwira.

– Lemongrass m’malo ndi lemongrass.

- Mutha kugwiritsa ntchito msuzi wa oyisitara m'malo mwa msuzi wa nsomba.

- Laimu atha kusinthidwa ndi mandimu wobiriwira.

- Shelf moyo wa supu ya Tom Yam ndi masiku 4 mufiriji.

Onani supu zambiri, momwe mungaphikire komanso nthawi yophika!

Nthawi yowerengera - mphindi zitatu.

›Amag

Siyani Mumakonda