Ife, akuluakulu, timakhala ndi udindo waukulu pa moyo wathu ndi thanzi lathu, komanso thanzi la ana athu. Kodi timaganizira zomwe zimachitika m'thupi la mwana yemwe zakudya zake zimachokera ku zakudya zamakono?
Kuyambira ali mwana, matenda monga matenda a mtima ndi atherosclerosis amayamba. Mitsempha ya pafupifupi ana onse omwe amadya zakudya zamakono zamakono ali ndi mikwingwirima yamafuta pofika zaka 10, yomwe ndi gawo loyamba la matendawa. Mitsempha imayamba kupangidwa ali ndi zaka 20, ikukula kwambiri pofika zaka 30, kenako imayamba kupha kwenikweni. Kwa mtima, umakhala vuto la mtima, ndipo kwa ubongo, umakhala sitiroko.
Kodi kuyimitsa bwanji? Kodi n'zotheka kusintha matenda amenewa?
Tiyeni titembenuzire ku mbiriyakale. Gulu la zipatala za amishonale zokhazikitsidwa kum’mwera kwa chipululu cha Sahara ku Africa linapeza chimene chinali sitepe lofunika kwambiri pa chithandizo chamankhwala.
Mmodzi mwa anthu odziwika kwambiri azachipatala m'zaka za m'ma 20, dokotala wachingelezi Denis Burkitt adapeza kuti pakati pa anthu aku Uganda (chigawo chakum'mawa kwa Africa), palibe matenda amtima. Zinadziwikanso kuti chakudya chachikulu cha anthu okhalamo ndi zakudya zamasamba. Amadya masamba ambiri, masamba owuma ndi mbewu, ndipo pafupifupi mapuloteni onse amatengedwa kuchokera ku mbewu (mbewu, mtedza, nyemba, ndi zina).
Miyezo ya matenda a mtima poyerekezera ndi zaka zapakati pa Uganda ndi St. Louis, Missouri, USA inali yochititsa chidwi. Pa ma autopsies okwana 632 ku Uganda, mlandu umodzi wokha unali wosonyeza kuti myocardial infarction. Ndi chiwerengero chofanana cha ma autopsies olingana ndi jenda ndi zaka ku Missouri, milandu 136 idatsimikizira matenda amtima. Ndipo izi ndizoposa 100 chiwerengero cha anthu omwe amamwalira ndi matenda a mtima poyerekeza ndi Uganda.
Kuonjezera apo, 800 inanso ku Uganda kuchitidwa opaleshoni, yomwe inasonyeza kuti infarction imodzi yokha yochiritsidwa. Izi zikutanthauza kuti sanali wochititsa imfa. Zinapezeka kuti matenda a mtima ndi osowa kapena pafupifupi kulibe pakati pa anthu, kumene zakudya zochokera zomera zakudya.
M'dziko lathu lotukuka lazakudya zofulumira, tikukumana ndi matenda monga:
- kunenepa kwambiri kapena chophukacho choberekera (monga chimodzi mwazovuta za m'mimba);
- mitsempha ya varicose ndi zotupa (monga matenda ambiri a venous);
- khansa ya m'matumbo ndi rectum, yomwe imatsogolera ku imfa;
diverticulosis - matenda a m'mimba;
- appendicitis (chifukwa chachikulu cha opaleshoni mwadzidzidzi m'mimba);
- matenda a ndulu (chifukwa chachikulu cha opaleshoni yosakhala yadzidzidzi ya m'mimba);
- matenda a mtima wa ischemic (chimodzi mwazomwe zimayambitsa imfa).
Koma matenda onse amene tawatchulawa ndi osowa pakati pa anthu a ku Africa kuno amene amakonda zakudya zochokera ku zomera. Ndipo izi zikusonyeza kuti matenda ambiri ndi zotsatira za kusankha kwathu.
Asayansi aku Missouri adasankha odwala omwe ali ndi matenda amtima ndipo adapereka zakudya zochokera ku mbewu kuti achepetse matendawa, mwinanso kuwaletsa. Koma m’malo mwake chinachake chodabwitsa chinachitika. Matendawa asintha. Odwalawo anachira kwambiri. Atangosiya kumamatira ku kadyedwe kawo kozolowereka, kamene kamayambitsa matenda, matupi awo anayamba kusungunula cholesterol plaques popanda mankhwala kapena opaleshoni, ndipo mitsempha inayamba kutseguka yokha.
Kusintha kwa kayendedwe ka magazi kunalembedwa patangotha masabata atatu okha akukhala pazakudya zochokera ku zomera. Mitsempha imatsegulidwa ngakhale pamilandu yoopsa kwambiri ya mitsempha itatu yamtsempha wamagazi. Izi zinasonyeza kuti thupi la wodwalayo linkayesetsa kuti likhale lathanzi, koma sanapatsidwe mpata. Chinsinsi chofunika kwambiri cha mankhwala ndi chakuti pamene zinthu zili bwino, thupi lathu limatha kudzichiritsa lokha.
Tiyeni titenge chitsanzo choyambirira. Kumenya mwendo wanu wapansi mwamphamvu pa tebulo la khofi kungapangitse kuti ikhale yofiira, yotentha, yotupa, kapena yotupa. Koma zimachira mwachibadwa ngakhale titapanda kuchita khama kuti tichiritse chilondacho. Timangosiya thupi lathu kuchita zinthu zake.
Koma chimachitika ndi chiyani ngati nthawi zonse timagunda nsonga zathu pamalo amodzi tsiku lililonse? Osachepera katatu patsiku (chakudya cham'mawa, chamasana ndi chakudya chamadzulo).
Mosakayika sichingachiritse. Ululu umadzipangitsa kuti uzimva nthawi ndi nthawi, ndipo tidzayamba kumwa ma painkillers, tikupitirizabe kuvulaza mwendo wapansi. Inde, chifukwa cha mankhwala ochepetsa ululu, kwa kanthawi timatha kumva bwino. Koma, kwenikweni, kumwa mankhwala ochititsa dzanzi, timangochotsa kwakanthawi zotsatira za matendawa, ndipo sitichitira zomwe zimayambitsa.
Pakali pano, thupi lathu limayesetsa mosalekeza kubwerera ku njira ya thanzi langwiro. Koma ngati tiziwononga nthawi zonse, sizingapola.
Kapena tengani, mwachitsanzo, kusuta. Zikuoneka kuti pafupifupi zaka 10-15 atasiya kusuta, chiopsezo chokhala ndi khansa ya m'mapapo chikufanana ndi zoopsa za munthu wosasuta. Mapapo amatha kudziyeretsa, kuchotsa phula lonse, ndipo pamapeto pake amasandulika kukhala ngati kuti munthu sanasutepo konse.
Komano, wosuta amadutsa njira yochiritsira ku zotsatira za kusuta usiku wonse mpaka pamene ndudu yoyamba imayamba kuwononga mapapu ndi kupuma kulikonse. Monga momwe munthu wosasuta amatsekera thupi lake ndi chakudya chilichonse chopanda pake. Ndipo timangofunika kulola thupi lathu kuchita ntchito yake, kuyambitsa njira zachilengedwe zomwe zimatibwezera ku thanzi, malinga ndi kukana kwathu zizolowezi zoipa ndi zakudya zopanda thanzi.
Pakali pano, pali mankhwala osiyanasiyana amakono, ogwira mtima kwambiri ndipo motero, mankhwala okwera mtengo pamsika wamankhwala. Koma ngakhale pa mlingo wapamwamba kwambiri, amatha kutalikitsa zolimbitsa thupi ndi masekondi 33 (nthawi zonse dziwani za zotsatira za mankhwala apa). Chakudya chochokera ku zomera sichiri chotetezeka, komanso chotsika mtengo, koma chimagwira ntchito bwino kuposa mankhwala aliwonse.
Nachi chitsanzo cha moyo wa Francis Greger wa ku North Miami, Florida, USA. Pausinkhu wa zaka 65, Frances anatumizidwa kunyumba ndi madokotala kuti akamwalire chifukwa chakuti mtima wake sunathenso kuchira. Anamuchita maopaleshoni ambiri ndipo pamapeto pake ankayenda panjinga ya olumala, ndipo pachifuwa chake ankapanikizika kwambiri.
Tsiku lina, Frances Greger anamva za katswiri wa zakudya Nathan Pritikin, yemwe anali mmodzi mwa oyamba kuphatikiza moyo ndi mankhwala. Chakudya chochokera ku mbewu komanso kuchita masewera olimbitsa thupi pang'ono chinapangitsa Francis kuti ayambenso kuyenda mkati mwa milungu itatu. Anasiya chikuku chake n’kuyenda makilomita 10 patsiku.
Frances Greger wa ku North Miami anamwalira ali ndi zaka 96. Chifukwa cha zakudya zochokera ku zomera, anakhala ndi moyo zaka zina 31, akusangalala ndi banja lake ndi mabwenzi ake, kuphatikizapo zidzukulu zisanu ndi chimodzi, mmodzi wa iwo anakhala dokotala wotchuka padziko lonse. sayansi ya zamankhwala. izo Michael Greger. Amalimbikitsa zotsatira za maphunziro akuluakulu a zakudya zomwe zimatsimikizira mgwirizano pakati pa thanzi ndi zakudya.
Kodi mudzasankha chiyani? Ndikukhulupirira kuti mwasankha bwino.
Ndikufuna kuti aliyense atsatire njira ya moyo wathanzi, adzisankhire okha ndi okondedwa awo zabwino zonse, zamtengo wapatali komanso zofunika kwambiri.
Dzisamalire!