Zipatso za Purezidenti wa Brooklyn Borough Eric L. Adams sizimasiyana kwenikweni: firiji yayikulu yodzaza zipatso ndi ndiwo zamasamba, tebulo lomwe amasakaniza zosakaniza zamasamba pazakudya ndi zokhwasula-khwasula, uvuni wamba, ndi chitofu chotentha chomwe amaziphikira. . Mumsewu pali njinga yoyima, simulator yochita ntchito zambiri komanso bar yolendewera yopingasa. Laputopu imayikidwa pamakina, kotero Adams amatha kugwira ntchito nthawi yolimbitsa thupi.
Miyezi isanu ndi itatu yapitayo, mkulu wa chigawochi adamuyeza chifukwa cha ululu waukulu m'mimba ndipo adazindikira kuti ali ndi matenda a shuga a mtundu woyamba. Avereji ya shuga m’magazi inali yokwera kwambiri moti dokotala anadabwa kuti n’chifukwa chiyani wodwalayo anali asanakomoke. Mulingo wa hemoglobin A1C (kuyesa kwa labotale komwe kukuwonetsa kuchuluka kwa shuga m'miyezi itatu yapitayi) kunali 17%, komwe kuli pafupifupi katatu kuposa nthawi zonse. Koma Adams sanamenyane ndi matenda "American style", kudzaza yekha ndi matani mapiritsi. M’malo mwake, anaganiza zofufuza luso la thupi ndi kudzichiritsa yekha.
Eric L. Adams, 56, anali kaputeni wakale wa apolisi. Tsopano akufunika chithunzi chatsopano popeza sakuwonekanso ngati munthu pazikwangwani zovomerezeka. Posintha zakudya zamasamba, anayamba kudzikonzera yekha chakudya komanso kuchita masewera olimbitsa thupi tsiku lililonse. Adams anataya pafupifupi makilogalamu 15 ndipo anachiritsa kwathunthu matenda a shuga, zomwe zingayambitse matenda a mtima, sitiroko, kuwonongeka kwa mitsempha, kulephera kwa impso, kutaya masomphenya ndi zotsatira zina. M'miyezi itatu, adapeza kuchepa kwa A1C kukhala wabwinobwino.
Tsopano amayesetsa kudziwitsa anthu momwe angathere za momwe angathanirane ndi matendawa okhudzana ndi moyo. Mliriwu wafika poipa kwambiri m’dzikoli, ndipo ngakhale ana amavutika nawo. Anayamba m’dera limene ankakhala, n’kukhazikitsa galimoto yogulitsira zakudya komanso zokhwasula-khwasula ku Brooklyn. Anthu odutsa m'njira amatha kumwa madzi osavuta, soda, ma smoothies, mtedza, zipatso zouma, mapuloteni ndi tchipisi tambirimbiri.
“Ndinkakonda mchere ndi shuga, ndipo kaŵirikaŵiri ndinkadya maswiti kuti ndipeze nyonga kuchokera kwa iwo pamene ndinadzimva kukhala wofooka,” Adams anavomereza motero. Koma ndinazindikira kuti thupi la munthu ndi lotha kusintha modabwitsa, ndipo patangopita milungu iwiri nditasiya mchere ndi shuga, sindinazilakalakanso.”
Amapanganso ayisikilimu yake, sorbet ya zipatso yopangidwa ndi makina a Yonanas omwe amatha kupanga mchere wozizira kuchokera ku chirichonse chimene mukufuna.
"Tiyenera kuyang'ana kwambiri momwe tingaletsere anthu kudya zakudya zoyipa ndikuwapangitsa kuyenda. Ziyenera kuchitidwa monga momwe timachitira tikamawaletsa kugwiritsa ntchito mankhwala osokoneza bongo,” adatero Adams.
Kafukufuku watsopano wokhudza kuopsa kwa moyo wongokhala, wofalitsidwa m'magazini yotchedwa Diabetologia, wasonyeza kuti kusintha kwa nthawi ndi nthawi kuchoka pa malo okhala kupita ku malo oima komanso kuchita masewera olimbitsa thupi ndi kuwala kowala kumakhala kothandiza kwambiri kuposa zochitika zamtundu wamba. Makamaka kwa anthu omwe ali ndi matenda a shuga a XNUMX.
M’malo mongosangalala ndi kugonjetsa matenda ake akuthupi, Adams amakonda kupereka chitsanzo kwa anthu ena, kuwapatsa chidziŵitso chokhudza zakudya zopatsa thanzi ndi zolimbitsa thupi.
Iye anati: “Sindikufuna kuti ndikhale wadyera wa aliyense. "Ndikukhulupirira kuti ngati anthu ayang'ana kwambiri kuwonjezera chakudya chathanzi m'mbale zawo, m'malo mwa mankhwala asanadye kapena atatha kudya, awona zotsatira zake."
Adams akuyembekezanso kulimbikitsa anthu ambiri kuti asinthe zinthu mwanzeru kwa anthu, kuti nawonso athe kuwonetsa zomwe akwaniritsa, kupanga zolemba zamakalata, kulemba mabuku okhala ndi maphikidwe athanzi, komanso kuphunzitsa anthu za kudya bwino. Akukonzekera kuyambitsa maphunziro a ana asukulu kuti kuyambira ali aang'ono ana azikhala ndi moyo wathanzi ndikuwona zomwe amaika m'mbale zawo.
“Thanzi ndilo mwala wapangodya wa kulemerera kwathu,” akupitiriza Adams. Kusintha kumene ndinasintha pa kadyedwe kanga ndi moyo wanga kunandithandiza kwambiri kuposa kungondichotsera matenda anga a shuga.”
Mkulu wa chigawocho akudandaula za anthu ambiri aku America omwe amakonda kudya zakudya zosinthidwa komanso zakudya zamalesitilanti zodzaza ndi zinthu zopanda thanzi. Malingaliro ake, njira iyi imalepheretsa anthu kukhala ndi "ubale wauzimu" ndi chakudya chomwe amadya. Adams amavomereza kuti sanaphikepo chakudya chake m'moyo wake, koma tsopano amakonda kuchita izi ndipo wakhala akupanga ndi kuphika. Anaphunzira kuwonjezera zonunkhira monga sinamoni, oregano, turmeric, cloves ndi zina zambiri. Chakudya chingakhale chokoma popanda kuwonjezera mchere ndi shuga. Komanso, chakudya choterocho chimakhala chosangalatsa komanso choyandikira kwa munthu.
Anthu ambiri omwe ali ndi matenda amtundu wa XNUMX amapatsidwa mankhwala kuti achepetse kuchuluka kwa shuga m'magazi opangidwa ndi chiwindi ndikuwonjezera chidwi cha thupi ku insulin. Kafukufuku wochuluka wasonyeza kuti kuwonda (kwa anthu onenepa kwambiri), kudya zakudya zochepa zama carbohydrate oyeretsedwa ndi shuga, komanso kukhala ndi moyo wokangalika ndi njira zothandiza kwambiri zochepetsera kudalira mankhwala ndi kuthetsa matenda.