Zamkatimu
Nyama ndi gwero la zomanga thupi komanso mavitamini ndi michere yambiri yofunikira mthupi la munthu. Koma palibe njira iliyonse yophika komanso gawo la nyama lomwe limapindulitsa pa thanzi.
Mitundu iti yothandiza
- Kunenepa kwa ng'ombe paudzu
Timakonda kuganiza kuti ng'ombe iliyonse ndi yofunika - ndi mafuta ochepa komanso ndi mapuloteni ambiri. M'malo mwake, ndikofunikira kudziwa zomwe ng'ombe zidadya. Chothandiza ndi nyama, yolimidwa paudzu ndi zowonjezera zachilengedwe. Nyama ndi mtengo wake zikhala zokwera mtengo kwambiri komanso zodzaza ndi mafuta acid, vitamini B6, ndi beta-carotene.
- Chikopa cha nkhumba
Poyamba, imakhala ndi mafuta ambiri, nyama yankhumba yodziwika bwino kwa ife siimadziwika kuti ndi yofunika kwambiri pakudya nyama. Mukamakonzekera bwino ndi mafuta ochepa, omwe amakula osagwiritsa ntchito mahomoni, ndi othandiza komanso ofanana ndi nyama yowonda ya nkhuku.
- nkhosa
Mwanawankhosa ndi nyama yopindulitsa yokhala ndi zinc, iron, mavitamini B, ndi mafuta athanzi a monounsaturated. Ngati mumakonda nyama yamtunduwu, onetsetsani kuti mwayikamo pazakudya zanu.
- nkhukundembo
Turkey ndi nyama yowonda yomwe imakhala ndi mapuloteni ambiri, selenium, vitamini B. Kukoma kwa bere la Turkey ndikukumbutsa za nkhumba zowonda chifukwa omwe amadya nyama padziko lonse lapansi amakonda. Nyama yaku Turkey imalimbikitsa chitetezo chamthupi ndikuteteza thupi kumatenda.
Choipa
- Ng'ombe zonenepa
Nyama zonenepa zimapereka nyama yayikulu yokhala ndi mafuta ambiri komanso cholesterol. Kulawa ng'ombe iyi ndi yamafuta osati yowutsa mudyo kwambiri. Kwa otsatira chakudya choyenera, ng'ombe iyi siyosankha. Kuphatikiza apo, zakudya zambewu zimatanthauza kuwonjezera maantibayotiki, omwe siothandiza kwa aliyense.
- nyama yankhumba
Nkhumba ikhoza kukhala yothandiza ndipo imatha kuvulaza thupi lanu. Nyama yankhumba, yomwe imagwiritsidwa ntchito kwambiri patebulo pathu, ili ndi zoopsa zambiri - nyama zitatu zimakhala ndi ma calories 3 ndi mamiligalamu 150 a sodium. Ndipo zimatha kuyambitsa khansa komanso mtima kulephera.
- Nyama ya bakha
Kuchokera pakuwona zakudya, bakha - mafuta ndi mafuta amtunduwu zimakhala zovuta kukumba. Kudya nyama ya bakha kumatha kukulitsa kuchuluka kwama cholesterol m'mwazi ndi matenda amtima. Bakha ndi gwero loipa la mapuloteni.
- nkhosa
Mwanawankhosa amakhalanso wovuta kugaya komanso owopsa kwa okalamba. Mafupa a nyama yamphongo ali ndi zinthu zomwe zimalimbikitsa kukula kwa nyamakazi. Nyama ya nkhosa imachokera ku lipids, yomwe imasokoneza mtima ndikutchingira mitsempha yamagazi. Ngati mukuphika nyama, musagwiritse ntchito mafuta mukamaphika.