Kodi mungakhale bwanji munthu wosangalala? Mafunso athu ndi mayankho kuchokera kwa akatswiri

Aliyense amafuna chinsinsi chake cha chimwemwe. Kudzuka m'mawa ndikumwetulira ndikugona ndi chisangalalo chowala. Kusangalala tsiku lililonse likadutsa ndi kukhala ndi nthawi kuti maloto akwaniritsidwe. Kumva wokhutitsidwa komanso wofunikira. Timayesa yoga yam'mawa, kuwerenga mabuku othandiza ndikudutsa maphunziro ogwira mtima, mashelufu osungira zinthu zatsopano ndi zovala. Zina mwa izi zimagwira ntchito, zina sizimagwira. 

N’chifukwa chiyani zimenezi zikuchitika? Ndipo kodi pali njira imodzi yokha yopezera chimwemwe? Tinaganiza kuti tikufunseni, owerenga okondedwa, zomwe zimakupangitsani kukhala osangalala. Zotsatira za voti zitha kuwonedwa. Ndipo adaphunziranso maganizo a akatswiri, aphunzitsi ndi akatswiri a zamaganizo, momwe angakhalire munthu wosangalala komanso zomwe zimafunika kuti azisangalala tsiku lililonse ndi nyengo zonse.

chimwemwe ndi chiyani kwa inu? 

Kwa ine, chimwemwe ndi kukula, chitukuko. Zimandisangalatsa kuganiza kuti lero ndapindula zimene sindikanatha kuchita dzulo. Zingakhale zazing'ono kwambiri, koma zimapanga moyo wonse. Ndipo chitukuko nthawi zonse chimadalira ine ndekha. Zimangotengera ine ngati ndingawonjezere chikondi m'moyo wanga kudzera m'maphunziro onse omwe amandiphunzitsa. Kukula m'chikondi ndi momwe ndingafotokozere chomwe chimwemwe chimatanthauza kwa ine. 

Mawu omwe mumakonda okhudza chisangalalo? 

Ndimakonda tanthauzo lachigiriki lachigiriki lachikale lakuti: “Chimwemwe ndicho chimwemwe chimene timakhala nacho tikamayesetsa kuchita zonse zimene tingathe.” Izi mwina ndimaikonda mawu okhudza chisangalalo. Ndimakondanso mawu ambiri a Maya Angels, monga awa: "Ndi tsiku lodabwitsa bwanji. Sindinaonepo zimenezi!” Kwa ine, ndi za chisangalalo. 

Kodi mumatani kuti mukhale ndi moyo wosangalala? 

● Kudzionera nokha; ● Kusinkhasinkha ndi yoga; ● Muzipeza nthawi yocheza ndi okondedwa anu. Ndikuganiza kuti zingakhale zokwanira kwa ine 🙂 

N’chifukwa chiyani nthawi zambiri timakhala osasangalala? 

Chifukwa timaopa kudzimvetsa tokha. Tikuganiza kuti tipeza china chake choyipa mkati. Zotsatira zake, sitidzimvetsetsa tokha, zosowa zathu, sitidzipatsa zomwe zili zofunika kwambiri kwa ife, ndikusuntha udindo wa chisangalalo chathu kunja. Tsopano ndikanakhala ndi mwamuna, tsopano ngati mwamuna wanga anali wochuluka (lembani mawu anu), tsopano ndikanakhala ndi ntchito ina / nyumba / ndalama zambiri ... palibe chomwe chiri kunja kwa ife chingatipangitse kukhala osangalala. Koma n’zosavuta kwa ife kugwiritsitsa chinyengo chimenechi kusiyana ndi kuyamba kudzimvetsa tokha ndi kudzisamalira tokha. Palibe vuto, nanenso ndinachita, koma zimadzetsa masautso. Ndi bwino kutenga sitepe yolimba kwambiri m'moyo - kuyamba kuyang'ana mkati - ndipo pamapeto pake izi zidzabweretsa chisangalalo. Ndipo ngati sichinafike, ndiye, monga momwe filimu yotchuka imanenera, "zikutanthauza kuti uku sikunathebe." 

Njira yoyamba yopezera chisangalalo ndi… 

Makhalidwe abwino kwa inu nokha. Ndikofunikira kwambiri. Sitingakhale achimwemwe mpaka pamene titakhala okoma mtima kwa ena. 

Tiyenera kuyamba kuphunzira chikondi kudzera mwa ife tokha. Ndipo kukhala wokoma mtima pang'ono kwa inu nokha ndi sitepe yoyamba. Ingoyambani kulankhula nokha mokoma mtima mkati, dzipatseni nthawi yoti mumvetsere nokha, kumvetsetsa zokhumba zanu, zosowa zanu. Ichi ndi sitepe yoyamba komanso yofunika kwambiri. 

chimwemwe ndi chiyani kwa inu?

Zowona, chimwemwe chamkati ndicho maziko a moyo wathu, ndipo ngati maziko ali olimba, ndiye kuti mukhoza kumanga nyumba iliyonse, ubale uliwonse kapena kugwira ntchito. Ndipo ngati nyumbayo imasintha - kunja kwake ndi mkati mwake, kapena ngakhale itawombedwa ndi tsunami, ndiye kuti maziko adzakhala nthawi zonse ... wa chisangalalo ndi kuwala.

Munthu wosangalala sapempha, amayamikira zimene ali nazo. Ndipo akupitiriza ulendo wake wopita ku gwero loyamba la kukhalapo, kutaya zingwe zonse zozungulira iye ndikumva bwino lomwe kugunda kwa mtima wake, womwe ndi wotsogolera wake. Mawu omwe mumakonda okhudza chisangalalo?

Zanga:  Kodi mumatani kuti mukhale ndi moyo wosangalala?

Mitsempha pamasamba amitengo, kumwetulira kwa mwana, nzeru pamaso pa anthu okalamba, kununkhira kwa udzu wodulidwa kumene, phokoso la mvula, dandelions fluffy, mphuno yachikopa ndi yonyowa ya galu wanu wokondedwa, mitambo ndi dzuwa. , kukumbatirana mwachikondi, tiyi wotentha ndi nthawi zambiri zamatsenga zomwe nthawi zambiri timayiwala kuziwona. ndi kukhala ndi moyo!

Tikadzazidwa ndi zomverera izi, kuwala kotchedwa "chimwemwe" kumawala mkati. Nthawi zambiri imawotcha chifukwa sitimayidyetsa - koma ndi bwino kulabadira momwe tikumvera, chifukwa imayamba kuphulika pang'onopang'ono. N’chifukwa chiyani nthawi zambiri timakhala osasangalala?

Zonse chifukwa sitikuyamikira pano ndipo tsopano ndipo sindikudziwa momwe tingasangalalire ndondomekoyi. M'malo mwake, ndi lilime lolumikizana, timayesetsa kukwaniritsa cholinga chomwe chimakhala chosangalatsa kwa mphindi zochepa. Mwachitsanzo, chiwerengero chofunidwa pamiyeso, chuma chakuthupi, ntchito yopambana, kuyenda ndi zina zambiri "zotentha" - ndipo titangowafikira, chinthu china nthawi yomweyo chimayamba kuphonya m'moyo.

Mkhalidwe wina wa kusasangalala ndi kusakhutira umabwera mwa kudziyerekeza ndi ena. Sitikuzindikira kukhalako kwathu konse ndipo tikuvutika ndi izi. Munthu akangodzikonda yekha moona mtima komanso mozama, ndiye kuti kufananiza kumachoka, ndipo m'malo mwake pamabwera kuvomereza ndi kudzilemekeza. Ndipo chofunika kwambiri, kuyamikira.

Dzifunseni kuti: N’chifukwa chiyani nthawi zonse timadziyerekezera ndi ena? Ndi anthu omwe timaganiza kuti ndi abwino kuposa ife: okongola, athanzi, okondwa? Inde, izi zingakhale ndi zifukwa zambiri, ngakhale kuyambira ubwana, koma chachikulu ndi khungu la munthu payekha, chikhalidwe chapadera!

 

Tangoganizani ngati belu lakumunda likudwala chifukwa chakuti si duwa lofiira, losalala, koma gulugufe, kuti asagone usiku chifukwa alibe mikwingwirima yachikasu, ngati njuchi. Kapena mtengowo udzafuula pa birch chifukwa masamba ake ndi ofewa kuposa masamba ake anzeru, ndipo birch, nayenso, amamva kuti ndi wochepa chifukwa chakuti sakhala ndi moyo wautali ngati thundu.

Zingakhale zoseketsa, sichoncho? Ndipo umu ndi momwe timaonekera tikamakana mopanda chiyamiko chikhalidwe chathu chenicheni, chomwe chili changwiro mu thupi lathu. Njira yoyamba yopezera chisangalalo ndi…

Dzukani ndikuyamba kuvina moyo wanu - ndi mtima wotseguka, woona mtima komanso wodzikonda. Chotsani zofananitsa zonse ndikupeza kuti ndinu apadera. Yamikirani chilichonse chomwe chilipo tsopano. Kuyambira lero, musanagone, khalani othokoza chifukwa cha tsiku lino. Phunzirani kuphatikiza chidziwitso chakunja ndi nzeru zamkati.

Ekaterina adatipemphanso kuti tiphatikize kalata yolembera mwana wake wamwamuna, yemwe anamwalira zaka 2,5 zapitazo:

 

chimwemwe ndi chiyani kwa inu?

Chitani zomwe ndikufuna kuchita. Iyi ndi mfundo yofunika kwambiri: kumizidwa kwathunthu pankhaniyi. Ngati izi ndikuphunzitsa yoga, ndiye phunzitsani; ngati uwu ndi ubale ndi munthu, khalani ndi munthu kwathunthu; ngati mukuwerenga, werengani. Chisangalalo kwa ine ndi kukhala kwathunthu mu mphindi pano ndi tsopano, ndi maganizo anga onse. Mawu omwe mumakonda okhudza chisangalalo?

(Chimwemwe ndi chofooka, kufunafuna chisangalalo kumayenderana) Lawrence Jay Kodi mumatani kuti mukhale ndi moyo wosangalala?

Pumirani mozama, kukumbatirana kwambiri, idyani moganizira, kulimbitsa thupi lanu kuti musavutike dziko lozungulira inu. Mwachitsanzo, kuchita yoga kapena kulimbitsa thupi, kotero kuti pali mtundu wina wa katundu. Kupsinjika kwachidziwitso ndikwabwino, chifukwa pakadali pano tikumanga china chake. N’chifukwa chiyani nthawi zambiri timakhala osasangalala?

Timayiwala kuti kusasangalala ndi chikhalidwe chathu monga chimwemwe. Tili ndi mafunde amalingaliro ndipo timangofunika kuphunzira momwe tingakwerere mafundewo. Tikakwera nawo, timayamba kumva bwino. Chimwemwe ndikumvetsetsa kuti zonse zikusintha: Nditha kuyembekezera zabwino kuposa pano, kapena zoyipa. Koma nditangosiya kuyembekezera ndikukhala mu nthawi ino, chinachake chamatsenga chimayamba kuchitika.   Njira yoyamba yopezera chimwemwe - izi ndi…

Zingawoneke zachilendo, koma sitepe yoyamba yopita ku chimwemwe, ngati mukufuna kuti mukhale nayo mofulumira kwambiri, ndi madzi ozizira. Lumphira m'madzi pafupifupi oundana, pumani ndikukhala pamenepo kwa masekondi 30. Pambuyo pa masekondi 30, chinthu choyamba chimene tidzamva ndi thupi lathu lamoyo. Amoyo kotero kuti tidzayiwala za nkhawa zonse. Chinthu chachiwiri chimene tidzamva tikatuluka m’madzi ndi mmene timamvera nthawi yomweyo.

chimwemwe ndi chiyani kwa inu?

Chimwemwe ndi mkhalidwe wamalingaliro mukamakonda ndi kukondedwa… ndi mumkhalidwe uwu m'mene timagwirizana ndi chikhalidwe chathu chaukazi. Mawu omwe mumakonda okhudza chisangalalo?

Dalai Lama Mtendere wamalingaliro ndi wofunikira kwambiri kwa ife akazi. Maganizo akakhala chete, timamvetsera mtima wathu ndipo timachita zinthu zimene zingatithandize kukhala osangalala. Kodi mumatani kuti mukhale ndi moyo wosangalala?

● Kumwetulira mkati mwa mtima;

● Khofi wam’maŵa wokonzedwa ndi wokondedwa;

● Nyumba yodzaza ndi fungo la vanila, sinamoni ndi zokometsera zatsopano;

● Ndithudi - maluwa m'nyumba;

● Nyimbo zimene zimakupangitsani kufuna kuvina. N’chifukwa chiyani nthawi zambiri timakhala osasangalala?

Posachedwapa ndinatenga maphunziro osinkhasinkha ndipo ndikhoza kunena motsimikiza kuti kusazindikira ndi kudzizindikiritsa ndi maganizo oipa ndi maganizo kumatipangitsa kukhala osasangalala. Njira yoyamba yopezera chimwemwe - izi ndi…

Uku ndikukhazikitsa ubale wabwino ndi wekha, wodzala ndi chidaliro, ulemu waukulu ndi chikondi kwa Umunthu Wamkati, thupi lako ndi Chikhalidwe Chako Chachikazi.

Zikuoneka kuti chimwemwe chimakhaladi mwa munthu aliyense. Simukuyenera kuzifunafuna kapena kuzipeza. M'malo mwake, imani ndi kuyang'ana mkati mwanu - chirichonse chiri kale. Kodi kuwona chisangalalo? Yambani mophweka - khalani ndi nthawi yocheza ndi okondedwa anu, chitani kachitidwe kakang'ono kachifundo, dzipatseni chiyamikiro, dzifunseni zomwe ndikufuna kukonza - ndikupita! Kapena ingosambani madzi oundana 🙂 

Siyani Mumakonda