Momwe mungatsukire mano anu moyenera
 

Zimapezeka kuti nthawi zambiri ambiri aife sitimadziwa kutsuka mano athu. Ma microbes, monga lamulo, amatha "kubisala" munthawi yaying'ono, yomwe imawongoleredwa kuchokera pamwamba mpaka pansi, ndipo ambiri amagwiritsidwa ntchito popanga mayendedwe ndi mswachi kuchokera kumanzere kupita kumanja.

Izi zikutanthauza kuti malangizowo ayenera kusinthidwa. Ndi burashi, ndikofunikira kusisita mano ndi m'kamwa molunjika ndi kutsogolo ndi kumbuyo, komanso kwa nthawi yayitali kuposa momwe timazolowera. Tikayamba kugwiritsa ntchito mphindi ziwiri kapena ziwiri kutsuka m'kamwa, ndiye kuti titha kukwaniritsa zaukhondo pakamwa, mano ndi nkhama. Munthawi imeneyi, magazi amayenda kupita kwa iwo, zomwe zimawathandiza kuti azigwira bwino ntchito. Osapondereza kwambiri nkhama, chifukwa izi zingawawononge.

Maburashi achizolowezi sangathe kutsuka malo ovuta kufikako, ndichifukwa chake madokotala a mano amalimbikitsa kugwiritsa ntchito mano a mano. Njira yokhayo yothandizira ukhondo pakamwa imatha kutsimikizira thanzi la mano ndi nkhama zaka zikubwerazi. Chifukwa chake, mutha kugwiritsanso ntchito kutsuka mkamwa ndi chingamu mukatha kudya.

Ngati tikulankhula za phala la dzino, ndiye kuti chisankhochi ndichovuta, makamaka chifukwa cha zosankha zingapo zomwe zimaperekedwa m'masitolo. Madokotala amalimbikitsa kugwiritsa ntchito ma pastor a fluoride ndi wopanda shuga. Pakhoza kukhala tinthu tating'onoting'ono tomwe titha kuyeretsa mano bwino kwambiri, koma sayenera kukhala yayikulu kwambiri kuti isawononge enamel.

 

Poterepa, simungathe kutsetsereka ndi burashi, ndikuwonetsa makosi a mano. Tiyenera kudziwa kuti pamatama pomwe pamapezeka malo osiyanasiyana ofunikira. Mwa iwo pali zomwe zimayambitsa ziwalo zonse zamkati ndipo zimatha kukulitsa mphamvu yakugonana. Chifukwa chake, ndizomveka kuyandikira kwambiri nkhani yakutsuka mano ndikuchita molondola, osati kokha kuti musunge mwambo wosavuta, komanso ukhondo ndi nyonga.

Mavuto a mano ndi kuyeretsa kwawo ndizowopsa. Ukhondo wa korona ndikudzazidwa ndikofunikanso. Pali nthawi zina, chifukwa cha korona wa dzino yemwe samapereka zowawa chifukwa cha kufa kwake, pamakhala kudzikundikira kwa ziphe ndikumasulidwa kwawo mthupi. Chifukwa chake, munthu atha kukhala ndi zizindikilo zakupha ndi kutentha kwakukulu komwe kumachitika chifukwa cha dzino, koma ndizovuta kuzindikira bwino vutoli.

Chifukwa chake, tiyenera kudziwa kuti kuwonetsetsa nthawi zonse paukhondo wam'kamwa ndikupewa matenda ambiri, osati gawo logaya chakudya, komanso ziwalo zina zamkati.

Nkhani ya ukhondo wamkamwa mwa ana ndiyofunikanso. Ndi achikulire omwe ali ndi udindo wosunga mano a mwana ndi aukhondo. M'tsogolomu, azitha kuwasamalira okha, koma mpaka akafike zaka zimenezo, kutenga nawo mbali kwa akulu pakutsuka mano a mwana ndichofunikira pa thanzi lawo. Ndipo apa thandizo silofunika pongofuna kulowererapo thupi, komanso pophunzitsa mwanayo, momwe mungamufotokozere momwe angachitire molondola komanso zomwe ayenera kuchita, komanso kuyankhula zakufunika kwa ukhondo wamlomo. Mano oyamba a mwana wanu atatuluka, mutha kuyamba kuwatsuka. Choyamba, ubweya wonyowa wa thonje ndi woyenera pa izi, omwe mano amafufutidwa, kenako zomata zala ndi zotsukira mano. Ndipo kuyambira zaka ziwiri zokha mutha kugula mankhwala otsukira mano oyamba. Tiyenera kudziwa kuti kufunika kugula mankhwala otsukira mano a ana ndikuti palibe zinthu zoyipa zomwe mwana akhoza kumeza akamatsuka mano. Ndiyeneranso kutola ndi misuwachi. Ndikoyenera kuti burashi yoyamba inali mtundu wa ana wamba, osati wamagetsi, chifukwa mtundu uwu ungawononge enamel wamano amkaka.

Ukhondo woyenera wamkamwa ndikofunikira kwa akulu ndi ana. Kumbukirani izi ndipo kumwetulira kwanu kudzakhala kokongola!

Kutengera ndi zolemba za m'buku la Yu.A. Andreeva "Anangumi atatu amoyo".

Zolemba pa kuyeretsa ziwalo zina:

Siyani Mumakonda