Zofunika kuphika
Nkhani yabwino: tofu ndi imodzi mwazakudya zosavuta komanso zosunthika kupanga! Kukoma kwake kofewa kumayenda bwino ndi chilichonse, ndipo mapuloteni ake amapangitsa kuti ikhale yofunika kwambiri muzakudya zambiri zamasamba ndi zamasamba.
Mudzapeza mitundu yosiyanasiyana ya tofu m'masitolo. Tofu yofewa ndi yabwino kwa supu, malinga ndi Susan Westmoreland, mkulu wophikira wa Good Housekeeping Institute. Iye anati: “Tofu wolemera wapakatikati komanso wosasunthika ndi wabwino kuukazinga, kuphika, ngakhale kuumitsa.
Kuti musinthe njerwa yoyera iyi ya mapuloteni oyera kukhala chakudya chamadzulo, ndikwabwino kudziwa njira zingapo.
Chotsani tofu. Tofu imakhala yodzaza m'madzi ndipo imakhala ngati siponji - ngati simuchotsa madzi akale, simungathe kupatsa tofu kukoma kwatsopano. Ndi zophweka, ngakhale zimafunika kukonzekera pasadakhale.
1. Tsegulani phukusi la tofu lolimba, lodzaza ndi madzi ndikukhetsa. Dulani tofu mu magawo. Muyenera kutenga zidutswa 4-6.
2. Ikani magawo a tofu mumzere umodzi pamapepala. Phimbani tofu ndi matawulo ena apepala ndikuyika makina osindikizira pamwamba: chitini kapena bukhu lophika. Koma musaike kulemera kwakukulu pa izo kuti musaphwanye tofu.
3. Siyani tofu kwa mphindi zosachepera 30, koma maola angapo ndi bwino. Mutha kuzisiya tsiku lonse kapena usiku wonse, kungoyiyika mufiriji. Ngati mukufulumira, dinani pa abs ndi manja anu kuti muchepetse nthawi mpaka mphindi 15.
Pambuyo pake, mukhoza kuphika tofu mwanjira iliyonse yomwe mumakonda.
Marinate tofu. Popanda pickling, tofu sadzakhala ndi kukoma kulikonse. Pali maphikidwe ambiri a marinating ndipo ambiri amakhala ndi mafuta. Koma ndi bwino kuti marinate popanda kugwiritsa ntchito mafuta. Tofu imakhala ndi madzi ambiri, ngakhale atapanikizidwa, ndipo mafuta ndi madzi sizisakanikirana. Kugwiritsira ntchito mafuta mu marinade kumapanga banga la mafuta pa tofu ndipo zokometsera sizingatenge. Choncho, m'malo mafuta marinades ndi vinyo wosasa, soya msuzi kapena citrus. Yesani maphikidwe a marinade kuti mupeze zokometsera zomwe mumakonda.
Gwiritsani ntchito chimanga. Idzapatsa tofu kuti ikhale yokongola kwambiri komanso imathandizira kuti isamamatire poto.
1. Ingowaza ndi chimanga musanayambe mwachangu.
2. Kapena ikani tofu marinated mu thumba lalikulu la ziplock. Kenaka yikani theka la chikho cha chimanga wowuma, kutseka ndikugwedezani bwino. Gwirani tofu mu colander pamwamba pa sinki kuti mugwedeze mopitirira muyeso. Kenako mwachangu tofu.
Njira zokonzekera
Chakudya cha tofu chikhoza kukhala chilichonse - chokoma, zokometsera, zokometsera. Chofunikira kwambiri pa tofu ndi zokometsera zomwe zimapatsa nyemba kununkhira kulikonse komanso kununkhira. Tofu amatha kuthiridwa mchere, kuphikidwa, kuphika, kusuta, kugwiritsidwa ntchito ngati kudzaza ma pie, zinthu zophatikizika, ma dumplings ndi zikondamoyo. Zitha kusakanikirana ndi zoumba, shuga kapena kupanikizana, mukhoza kupanga cheesecakes, makeke a curd ndi masangweji a masangweji. Imalowetsedwa mu mbale mu kuchuluka kwa 40 - 80% yazinthu zina. Sungunulani mu msuzi wa chili - idzalawa ngati chili, sakanizani ndi koko ndi shuga - ndipo idzakhala yodzaza keke ya chokoleti.
Lamulo lalikulu lopangira tofu ndiloti litalikirana ndi marinate, kukoma kwake kudzakhala kolemera. Chifukwa chake, ngati mwafinya bwino ndikusiya kuti muziyenda kwa maola angapo kapena usiku wonse, ndiye kuti mbale yanu idzakusangalatsani. Marinated tofu amatha kugwiritsidwa ntchito pawokha kapena ngati chophatikizira mu saladi, pasitala, mphodza, Zakudyazi zaku Asia, soups, ndi zina zambiri. Nazi zina mwazofala kwambiri za tofu marinades.
Marinated tofu ndi ginger
Muyenera:
150 g ufa
3-4 tbsp. l. msuzi wa soya
4 cm ginger, finely grated
1 st. l. sesame kapena mafuta ena aliwonse a masamba
Chinsinsi:
1. Sakanizani msuzi wa soya, ginger ndi tofu. Siyani usiku wonse mufiriji.
2. Mwachangu mu mafuta kapena mphodza ndi mafuta. Okonzeka!
Marinated tofu ndi madzi a mandimu
Muyenera:
200 g ufa
1/4 galasi la mandimu
3 Art. L. msuzi wa soya
2 Luso. l. mafuta a maolivi
2 tsp osakaniza aliwonse a zitsamba
1/2 maola. L. tsabola wakuda
Chinsinsi:
1. Sakanizani madzi a mandimu, tsabola, msuzi wa soya, zokometsera ndi tofu. Siyani kuti muzizizira usiku wonse. Mukhozanso kuyesa kuwonjezera mafuta a azitona mwachindunji ku marinade.
2. Mwachangu mu mafuta kapena mphodza ndi mafuta. Kapena ingophikani ngati mafuta anali kale mu marinade.
Marinated Tofu ndi Maple Syrup
Muyenera:
275g tofu, odulidwa
1/4 makapu madzi
Supuni 2 tamari kapena soya msuzi
Supuni 1 apulo cider viniga
Supuni 1 ya mapulo manyuchi
1/8 supuni ya tiyi ya tsabola wofiira
1 ola. L. chimanga
Chinsinsi:
1. Sakanizani madzi, msuzi wa soya, vinyo wosasa, madzi ndi tsabola. Onjezani diced tofu ndi kulola kuti marinate mwa kuphimba mufiriji kwa mphindi 15. Ngati muisiya kuti ikhale yothamanga kwambiri, idzakhala ndi kukoma kokoma kwambiri.
2. Pewani tofu, koma musataye madziwo.
3. Simmer tofu mu poto mpaka golide bulauni. Mukhoza kuwonjezera mafuta a masamba.
4. Sakanizani madzi a marinade ndi chimanga. Thirani msuzi mu poto ndikuphika mpaka utakhuthala. Kenaka sakanizani msuzi wokonzeka ndi tofu.
5. Kutumikira monga mukufunira ndi masamba, saladi kapena chimanga. Sungani zotsalira mu chidebe chosindikizidwa mufiriji kwa masiku 4 mpaka 5.