Sipinachi imachokera ku Persia. Ku Europe, masamba awa adapezeka m'zaka zapakati. Choyamba, masambawo adagwiritsidwa ntchito ngati mankhwala otsegulitsa m'mimba kenako ndikupeza kuti sipinachi ndi chinthu cholemera.
Sipinachi ili ndi mavitamini A ambiri, vitamini B, mavitamini C, P, PP, D2, mchere wamchere, ndi mapuloteni. Masipinachi masamba ndi akatswiri okhudzana ndi ayodini omwe amalimbikitsa mzimu ndikuteteza ku ukalamba. Zakudya zonsezi zimagonjetsedwa ndi kuphika ndi kumalongeza.
Sipinachi imakhala ndi ma oxalic acid ambiri, chifukwa chake muyenera kuchepetsa kumwa kwake ndi ana, anthu omwe akudwala matenda a impso, gout, chiwindi, ndi ndulu. Koma pophika, asidiyu amalepheretsa, kuwonjezera mkaka ndi zonona, ndi masamba a sipinachi atsopano, ndipo sizowopsa.
Sipinachi ndibwino kudya yaiwisi, kuwonjezera pa saladi, msuzi, ndi masamba akale amawiritsa, otenthedwa, okazinga, ndi mphodza. Palinso sipinachi yachilimwe ndi yozizira; masamba achisanu amakhala akuda.
Kugula sipinachi pamsika kapena zochuluka, sankhani mapesi atsopano ndi masamba obiriwira.
Kusunga sipinachi yosasamba, kukulunga mu nsalu yonyowa ndikuisiya m'firiji. Kumeneko akhoza kusungidwa kwa masiku awiri. Musanagwiritse ntchito, sipinachi iyenera kutsukidwa ndikudula mbali yowuma. Kwa nthawi yayitali yosungidwa, sipinachi iyenera kukhala yozizira.
Sipinachi imakhala ndi zokometsera zambiri zamtengo wapatali, zomwe siziwopa chithandizo chilichonse cha kutentha. Mukamaphika sipinachi poto, musawonjezere madzi! Musanaphike sipinachi yatsopano, isambitseni, muduleni, ndipo ikani poto wopanda chivindikiro. Pitirizani kuyatsa moto kwa mphindi zochepa, kutembenukira kangapo. Kenaka phatikizani chinyezi ndi draine kupyola mu sieve.
Kuti mumve zambiri zamaphindu ndi sipinachi paumoyo werengani nkhani yathu yayikulu: