Momwe mungachiritse ziphuphu zoyera pa lilime

kukhala ziphuphu pa lilime kaŵirikaŵiri si chizindikiro cha vuto lalikulu la thanzi. Komabe, zimatha kuyambitsa kusapeza bwino kwa munthu amene akudwala matendawa. Pali zifukwa zambiri zomwe zimayambitsa ziphuphu zoyera pa lilime.

Ziphuphu zoyera zomwe zili m'mbali mwa lilime zingasonyeze vuto lalikulu la thanzi monga vuto losavuta la bakiteriya. Zitha kukhala zovuta kwambiri, koma nthawi zina kusintha kwa mtundu uku kumachitika pansi kapena pa lilime kapena m'mphepete mwa lilime. Anthu amisinkhu yonse, kuphatikizapo makanda, amatha kukhala ndi ziphuphu pa lilime.

Komabe, m'pofunika kuti nthawi zonse kuyang'anitsitsa kusintha kwa mawanga oyera pa mbali ya lilime lako.

Zomwe zimayambitsa ziphuphu zoyera pa lilime

1-Choyamba, chimodzi mwazoyambitsa chofala kwambiri ndi ziwengo chakudya. Zimachitika mukadya chakudya chomwe chingayambitse ziwengo m'thupi lanu. Chitetezo cha mthupi chimachitapo kanthu pochikankhira pa allergen yomwe imalowetsedwa m'thupi pamwamba pa khungu. Zotsatira zake, lilime limatuluka ziphuphu zingapo.

2-Mabatani oyera pa lilime akhoza kukhala komanso chifukwa cha kukangana ndi zakudya crispy, kapena maswiti olimba, kapenanso kutsatira kuluma lilime mwangozi.

3-The kudya kwambiri zakudya zamafuta akhoza kukhala ndi udindo wa maonekedwe a ziphuphu zoyera pa lilime. Izi zili choncho chifukwa thupi limayesa kuchotsa mafuta ochulukirapo mwa kutulutsa mafuta ochulukirapo pakhungu omwe amatha kutseka ma pores a lilime. Ndi malo abwino oti mabakiteriya omwe amapezeka m'kamwa amakulira pamwamba pa lilime ndipo ziphuphu zimawonekera.

4-Ziphuphu zimawonekera pa lilime nthawi zambiri amadwala matenda a virus monga herpes ou fuluwenza pakamwa. Matendawa akatha, amachokanso.

5-Matenda a yisiti omwe amadziwika kuti thrush kapena oral thrush amathanso kuyambitsa ziphuphu zoyera pamwamba pa lilime. Ngati udzu pa lilime wakwiyitsa ndikuwotcha pazifukwa zilizonse, ndiye kuti ziphuphu zofiira zidzawonekera!

Ndipo potsirizira pake, ngati khungu la lilime ndi lodetsedwa, ndiye kuti tizilombo toyambitsa matenda timakhazikitsa maziko awo mu pores, motero kupanga ziphuphu.

Kodi mayankho ake ndi ati?

Pochiza vutoli, sizingatheke kupaka mafuta odzola kapena kirimu pamalirime. Pokhapokha ngati vutolo lili lalikulu kwambiri, madokotala sangapereke mankhwala ophera ziphuphu zoyera pa lilime. Choncho, pofuna kuchiza matendawa, zingakhale zothandiza kugwiritsa ntchito mankhwala apakhomo.

Nawa malangizo osavuta ochizira ziphuphu zoyera pa lilime.

• Mukhoza kupukuta ndi madzi amchere ofunda kawiri kapena katatu patsiku kuti muchepetse kukula kwa ziphuphu. Izi zili choncho chifukwa izi sizidzangochepetsa ululu ndi kutupa mwamsanga, komanso zidzateteza kuti matendawa asafalikira kwambiri.

• Gargling ndi mankhwala mouthwash kumathandiza kwambiri. Zigawo za pakamwa pakamwa zimapha mabakiteriya m'kamwa, ndikupereka mpumulo.

• Musanagone, mutha kutafunanso masamba a timbewu ta timbewu tonunkhira. Izi zidzachepetsa kukula kwa pimple m'mawa wotsatira.

• Pakani phala lokonzedwa ndi soda ndi hydrogen peroxide ku mbali yomwe yakhudzidwa ya lilime kuti matenda a bakiteriya asamadwale.

• Mkaka wa magnesia ukhozanso kuchepetsa kupweteka kwa pimple. Kuti tichite izi, dab thonje swab mu mkaka wa magnesia, ndi ntchito lilime osachepera kawiri pa tsiku.

• Zapezeka nthawi zambiri kuti ziphuphu pa lilime zimakhala chifukwa cha kusowa kwa vitamini B. Chifukwa chake kumwa mavitamini a B kwa sabata kungabweretse kusintha kwa vutoli. Komabe, tikulimbikitsidwa kufunsira upangiri wa dokotala musanamwe mankhwala aliwonse kapena zowonjezera.

Dinani apa kuti mupeze mavitamini B abwino kwambiri  (kuchiza ziphuphu pa lilime)

Momwe ziyenera kukhalira, ziphuphu zimachoka pakapita masiku angapo. Ngati mankhwala kunyumba sasonyeza zotsatira, m`pofunika kukaonana ndi dokotala.

Mukakhumudwa ndi maonekedwe a ziphuphuzi, mumangofunika kuchita zodzitetezera.

Khalani ndi zakudya zopatsa thanzi, zomwe zimaphatikizapo kudya zipatso ndi ndiwo zamasamba zambiri. Pofuna kuchotsa poizoni m'thupi, ndizo analangiza kumwa madzi ambiri.

Komanso pewani kudya zakudya zamafuta, zokometsera. Zowonadi, ndi chimodzi mwazinthu zomwe zimatha kuyambitsa ziwengo. Khalani ndi ukhondo wamkamwa.