Momwe mungasinthire menyu yazakudya

Mawu oti "zakudya" amadzutsa anthu ambiri kulimbikira mayanjano oyipa omwe amalumikizidwa ndi ziletso zambiri, zakudya zopanda pake komanso zopanda pake. Zakudya zambiri za mono ndi zazifupi ndizo. Zakudya zopatsa thanzi zimakhala ndi malamulo, koma awa ndi malamulo osinthika omwe amakuthandizani kuti muchepetse thupi popanda kusokoneza, kupeza zotsatira zokhazikika. Zonse zimayamba ndi kusankha zakudya zoyenera kudya komanso kusintha zakudya. Kuti kuwonda kukhale kokoma komanso kosavuta, muyenera kudziwa momwe mungasinthire menyu yanu yazakudya.

 

Kodi zakudya zosiyanasiyana ndi chiyani?

Pazakudya zosiyanasiyana, akatswiri azakudya amatanthawuza kugwiritsa ntchito magwero osiyanasiyana a mapuloteni, mafuta ndi chakudya chamafuta, komanso kuchulukana pakati pawo. Izi sizokhudza kudya zokondweretsa tsiku lililonse kapena kudya mwachisawawa. Kudya bwino nthawi zonse kumakhala kosavuta ndipo sikufuna ndalama zowonjezera.

Zili ndi:

  1. Mapuloteni a nyama (nkhuku, nsomba, nyama, offal, mazira, kanyumba tchizi) ndi masamba (nyemba, tirigu);
  2. Zakudya zama carbohydrate (mbewu, masamba ndi zipatso);
  3. Mafuta okhuta (batala, tchizi, mafuta ochokera ku mapuloteni) ndi unsaturated (mafuta a nsomba, mafuta a masamba, mtedza, mapeyala).

Tsiku lililonse mutha kudya kadzutsa ndi mazira ndi oatmeal, kudya ndi nkhuku ndi buckwheat ndi ndiwo zamasamba, kudya ndi nsomba ndi ndiwo zamasamba ndikudya zipatso ndi mkaka akamwe zoziziritsa kukhosi. Zimasiyanasiyana chifukwa mumapeza zakudya kuchokera kuzinthu zosiyanasiyana (calorifier). Koma zakudya zilizonse zimatha kutopa. Kuti izi zisachitike, ganizirani momwe mungasinthire menyu yazakudya.

Kuphika phala m'njira yatsopano

Mbewu zambiri ndizomwe zimapangidwira maphikidwe ambiri. Ngati simungathenso kuyang'ana mpunga ndi chifuwa, pangani nyama za nyama - kuwaza nkhuku za nkhuku, kuwonjezera zonunkhira zomwe mumakonda, kusakaniza ndi mpunga ndi nthunzi. Chinthu chachikulu ndikuwona kuchuluka kwake - kuchuluka kwa zosakaniza ndi KBZhU ziyenera kufanana ndi chakudya chomwe chinakonzedwa. Ndizosavuta kuziwerengera mu Akaunti Yanu Yanu.

 

Ambiri ochepetsa thupi amazolowera kudya chakudya cham'mawa ndi oatmeal ndi mazira. Osati zoumba zokha, maapulo kapena uchi zomwe zitha kuwonjezeredwa ku oatmeal. Zimayenda bwino ndi zipatso zilizonse, koko, mtedza, dzungu ndi zonunkhira. Mazira akhoza yophika, yokazinga kapena omelet. Ndipo ngati mukupera ufa wa oatmeal, onjezerani dzira, zoumba, zipatso kapena zipatso ndikuphika, mumapeza keke yokoma ya oatmeal.

Kusakaniza zosakaniza

M'dera lathu, anthu amadyera padera mbale, nyama ndi saladi. Mwa kuyankhula kwina, amagwiritsidwa ntchito kudya chakudya chochuluka, chomwe chingadulidwe osachepera theka. Chizoloŵezi chodyera phala kwambiri, mbatata kapena pasitala ndi kudya sangweji chinapangidwa m'zaka za Soviet. Nkhondo itatha, anthu ambiri ankagwira ntchito zolemetsa ndipo ankafunika mphamvu zambiri. Komabe, kunalibe komwe mungapezeko zopatsa mphamvu zapamwamba m'dziko lomwe lili ndi kuchepa kwathunthu.

 

Anthu amakono amasuntha mochepa kwambiri kuposa anthu a nthawi imeneyo, ndipo mitundu yosiyanasiyana ya zinthu zomwe zilipo - nyama, nkhuku, nsomba, masamba, zawonjezeka kwambiri. Chakudya chopatsa thanzi chakhala chopezeka, koma chizolowezi chodzaza m'mimba ndi chimanga ndi mkate chatsalira. Gwirizanani, kuchotsa theka la pasitala ku mbale sikulimbikitsa, ndipo ngati mutasakaniza zosakaniza, ndiye kuti simudzawona kuchepa kwa gawolo. Ingowonjezerani masamba ndi zitsamba.

phala lililonse ndi nyemba akhoza kusakaniza ndi masamba, nyama, nkhuku, mazira, mkaka tchizi, ndipo nthawi zina nsomba. Ngati pali magwero a mapuloteni a nyama ndi masamba mu chakudya chimodzi, ndiye kuti digestibility yawo yonse idzakhala yapamwamba.

 

Ponena za mbale zamasamba ndi saladi, zonse zimadalira malingaliro anu. Pafupifupi masamba onse amaphatikizidwa pamodzi. Komanso, amaphatikizidwa ndi zipatso ndi mtedza. Onjezerani apulo kapena pichesi ku saladi, ndipo mudzamvetsa chirichonse.

Mazira amakhalanso ndi zinthu zosiyanasiyana. Zitha kuwonjezeredwa ku saladi ndipo kudzazidwa kulikonse kungathe kuwonjezeredwa kwa iwo - masamba, zitsamba, bowa komanso zipatso. Zakudya zopatsa thanzi ndi gawo lalikulu loyesera.

 

Kuyesera ndi nyama

Pokonzekera nyama iliyonse, njira yopangira, kukonzekera njira ndi marinade zimagwiranso ntchito yofunika kwambiri. Ponena za njira yopangira, ndiye kuti nyama iliyonse kapena nkhuku zitha kuphikidwa pang'onopang'ono, kudula kapena kudulidwa mu minced nyama.

Njira yokonzekera imadalira zomwe mumakonda. Njira zazikulu zopangira chakudya pazakudya:

  • Kutentha m'madzi;
  • Kuphika mu thumba ndi marinade kapena tokha msuzi;
  • Kuphika pa pepala lophika;
  • Kuwotcha mu zojambulazo;
  • Kuphika kwa manja;
  • Kuphika mu mawonekedwe apadera;
  • Kuwotcha mu poto yopanda ndodo;
  • Blanching;
  • Njira zosiyanasiyana zophikira mu multicooker.

Ponena za marinade, imapangitsa nyama iliyonse kukhala yokoma komanso yowutsa mudyo. Malingana ndi njira yokonzekera, mukhoza kuwonjezera kudzazidwa kwachilendo. Aliyense amadziwa Chinsinsi cha Khrisimasi bakha ndi maapulo. Ndi kukoma kokoma kwa maapulo komwe kumapangitsa mbalame kukhala yokoma modabwitsa (calorizator). Palibe chomwe chimakulepheretsani kuwonjezera apulo kapena zipatso zouma ku fillet ya nkhuku.

 

Kusewera ndi zokometsera

Pali zokometsera ndi zitsamba zambiri. Amapatsa mbaleyo fungo lapadera komanso ali ndi thanzi. Mwachitsanzo, sinamoni imadziwika kuti imathandiza kuti shuga azikhala wokhazikika, ginger ali ndi anti-cold properties, ndipo cloves amadziwika kuti amachepetsa ululu. Kugwiritsa ntchito zokometsera pazakudya zanu ndi njira yabwino kwambiri yosinthira zokometsera zanu ndikuthandizira thupi lanu.

Njira inanso yowonjezerera kukoma ndiyo kupanga sosi zodzipangira tokha zotsika kalori. Maziko akhoza kukhala tomato, phwetekere phala, yogurt, otsika mafuta kirimu wowawasa, masamba puree, nyama, nsomba kapena bowa broths.

Tsopano muli otsimikiza kuti kutaya thupi kungakhale kokoma. Pachifukwa ichi, zakudya zomwe zilipo kale muzakudya zanu ndizoyenera. Chinthu chokha chomwe chidzafunikire kwa inu ndi chikhumbo, nthawi yochepa yaulere ndi kufunitsitsa kuyesa chakudya.

Siyani Mumakonda