Momwe mungapangire kuti chakudya chanu chikhale chopindulitsa kwambiri

Kuphika kunyumba kukuchulukirachulukira. M'malesitilanti pali mndandanda womwewo tsiku lililonse, koma m'masitolo mungapeze pafupifupi zosakaniza zonse.

Zophika zotsogola zikuwonetsa zomwe zasefukira pamlengalenga, nthawi zonse zimapereka kukwapula chinthu chatsopano komanso chokongola mwamisala.

Ma ABC a kudya bwino

Maphikidwe ambiri nthawi zina amakhala ndi zinthu zotere kuti zakudya zopatsa thanzi mutha kuziyikapo pamtanda nthawi yomweyo. Machimowa ngakhale amadziwika ndi ambiri Jamie Oliver, amene amakonda kutsanulira heavy kirimu mu chitumbuwa ndi nsomba kapena mbatata yosenda.

Komabe, pali njira zambiri zowonetsera kukoma ndi phindu.

Nsomba ndi nyama zimatha ziphikidwa mu uvuni m'malo mokazinga mu pan. Ngati ng'anjo si yoyenera, muyenera kutenga poto yopanda ndodo kapena chitsulo. Mukamagwiritsa ntchito mafuta, simungathe kugwiritsa ntchito.

Kirimu nthawi zambiri mukhoza m'malo mkaka wamafuta ochepa.

M'malo mwa saladi za mayonesi, onjezerani yogurt yamafuta ochepa popanda zowonjezera. Komanso inu mukhoza kuwonjezera pang'ono akanadulidwa amadyera.

Ikani mu mtanda kuwirikiza kawiri shuga.

Msuzi ndi mphodza ndi msuzi wa nyama muyenera kuziyika mufiriji, chotsani mafuta onse owundana, ndiyeno mudye.

Ngati chophimbacho chimafuna kuwotcha ng'ombe, musanawonjezere zigawo zina zomwe zimafunikira kukhetsedwa ku mafuta okazinga.

Yesani mafuta a azitona kwa saladi kuvala ndi supuni ya tiyi ndi kuchichepetsa kwa chimodzi. Kotero panali msuzi wokwanira, kuwonjezera msuzi wa soya, viniga wosasa kapena madzi a mandimu kapena zipatso zina za citrus.

Pophika m'malo mwa tchizi mungagwiritse ntchito tchizi cha koteji. Njira ina ndikusakaniza yogurt yamafuta ochepa ndi tchizi tating'ono ndi zonunkhira.

Nyama saladi soseji kapena nkhumba muyenera kusintha ndi nkhuku kapena nyama sikwidi.

M'malo mwa mazira okazinga - idyani kuwira kwa Chakudya Cham'mawa.

Kuphika nyama ndi nsomba mu tiziduswa tating'ono. Gulu laling'ono, simungadye kwambiri.

Chifukwa chiyani zakudya zanu sizikugwira ntchito - penyani mu kanema pansipa:

Chifukwa Chake Chakudya Chanu Sichikugwira Ntchito: Sayansi Yafotokozedwa

1 Comment

  1. Ndikungofuna kunena kuti nkhani yanu ndi yodabwitsa kwambiri.
    Kumveka bwino mu positi yanu ndizabwino kwambiri ndipo nditha kuganiza
    ndinu katswiri pankhaniyi. Chabwino ndi anu
    chilolezo ndiloleni kuti nditenge chakudya chanu kuti ndikhale ndi nthawi yomwe ikubwera
    positi. Zikomo miliyoni ndipo chonde pitilizani ntchito yopindulitsa.

Siyani Mumakonda