Momwe mungadye mafuta anyama osavulaza thanzi

Lard - Chiyukireniya chotulutsa chilichonse, popanda zovuta kuyerekezera zakudya zamdziko lino. Ndizothandiza, makamaka kwa azimayi, koma, zowonadi, kumwa mafuta anyama sikuyenera kukhala kopitilira muyeso koma ozindikira. Chifukwa chakudyachi chimadyedwa kwambiri chimatha kukhala chowopsa pa thanzi lanu.

Momwe mungadyetse mafuta anyama kuti musawononge thanzi lanu - atolankhani odziwa zambiri, tiyeni tiwone!

Siyani Mumakonda