Kodi mungathandizire bwanji ndi mapazi osweka?

Vuto la mapazi osweka siwowopsa monga momwe zingawonekere poyang'ana koyamba. Chowonadi ndi chakuti ming'alu yakuya imatha kukhetsa magazi ndikuyambitsa vuto lalikulu. Tiyeni tiwone momwe mungathanirane ndi matendawa. Kuchokera pazakudya, zidendene zosweka nthawi zambiri zimayamba chifukwa cha kusalinganika kwa zinc ndi omega-3 fatty acids m'thupi. Zinc ndi mchere wofunikira m'thupi, kuphatikizapo kupewa kusweka zidendene. Mchere wina wofunikira kwambiri pakupewa ming'alu ndi calcium. #1. Mafuta Mafuta a masamba osiyanasiyana atha kukhala othandiza, monga kokonati, azitona, mafuta a sesame. Kuti muchite bwino, tsatirani njirayi usiku: pakani zidendene ndi scrub, muzimutsuka ndikuwumitsa ndi chopukutira. Tsopano mafuta zidendene zonse, valani masokosi a ubweya ndi kugona. M'mawa, mudzawona kuti zidendene zakhala zofewa kwambiri. #2. exfoliation Iyi ndi njira yochotsera khungu lakufa. Mukhoza kutulutsa ndi scrub mwa kusakaniza ufa wa mpunga ndi supuni zingapo za uchi ndi apulo cider viniga. Ngati ming'alu yayikulu ilipo, tikulimbikitsidwanso kuwonjezera supuni ya azitona kapena mafuta a amondi. Zilowerereni mapazi anu m'madzi ofunda kwa mphindi 10 musanagwiritse ntchito scrub exfoliating. #3. Sera Pazovuta kwambiri, mankhwala opangidwa ndi phula amagwiritsidwa ntchito. Sakanizani parafini wosungunuka ndi kokonati kapena mafuta a mpiru. Lolani kuziziritsa kutentha kwa chipinda. Kuti zotsatira zabwino, kachiwiri, tikulimbikitsidwa kuchita ntchito musanagone.

Siyani Mumakonda