Momwe mungakulitsire Prana m'thupi ndi malingaliro

Prana ndiye mphamvu yamoyo ndi mphamvu yakuthambo yomwe imayang'anira kupuma, kufalikira kwa magazi ndi okosijeni pamlingo wobisika wamphamvu. M'malo mwake, Prana imayang'anira mayendedwe onse ndi magwiridwe antchito amthupi. Prana ili ndi malo angapo m'thupi, kuphatikiza dera laubongo, mtima, ndi magazi. Choncho, pamene mphamvu yofunikira imakhala yosalinganika, madera omwe amafanana nawo m'thupi ndi omwe amayamba kuchitapo kanthu, zomwe zimawonetsedwa mu zizindikiro zowawa. Prana ikuyenda momasuka m'thupi ndikofunikira kuti mukhale ndi thanzi labwino komanso moyo wabwino. Makanema athu akatsekeka kapena kuchepera (chifukwa chakusadya bwino, zolimbitsa thupi, kupsinjika, ndi zina zambiri), Prana imasiya kuyenda munjira iyi, kuyimirira kumachitika. Ichi ndi chimodzi mwa zifukwa zazikulu za chisokonezo ndi matenda. Ganizirani momwe mungabwezeretsere ndikusunga kuyenda kwaulere kwa nyonga m'thupi. 1. Chakudya chokonzekera chatsopano Malinga ndi Ayurveda, Prana imapezeka muzakudya zathanzi, zonse, zatsopano, zomwe zimalimbikitsidwa kuti zidye mukangokonzekera. Mosiyana ndi zimenezi, chakudya chimene chinayengedwa kapena kuphikidwa masiku angapo apitawo chimaonedwa kuti ndi “chakufa” ndipo sichikhala ndi mphamvu ya moyo. Kuphatikiza apo, chakudya choterechi chimafooketsa mphamvu ya chigayo cha moto, chimatsekereza njira, ndikulimbikitsa mapangidwe a poizoni. 2. Zotsalira zonse Popanda kugona mokwanira ndi kupuma mokwanira, sitingathe kugwira ntchito mokwanira ndi kukhala opindulitsa. Kugona kumayambitsa homeostasis, osati kuchuluka kwa maola ogona ndikofunikira, komanso nthawi yomwe mumagona (kugona kwabwino kwambiri kumachitika pakati pa 10pm ndi 2 am). Chifukwa chake, malingaliro ambiri ogona ndi kuyambira 10pm mpaka 6 am. Kugona mokwanira, nthawi zonse ndikofunikira kwa Prana. 3. Kukhala (ndi kulekerera) malingaliro, malingaliro ndi malingaliro Chimodzi mwa zifukwa kuphwanya otaya Prana ndi watsekeka maganizo ndi maganizo, komanso maganizo olakwika. Amakhulupirira kuti zomverera zosakwaniritsidwa, zosakhala zamoyo zimawunjikana m'magulu athu olumikizana, omwe amawala, kenako amatsogolera ku blockages. Njira zogwirira ntchito ndikuzisiya zikuphatikizapo kusinkhasinkha, kulankhula ndi wokondedwa, kujambula ndi njira zina zaluso, nyimbo, kuyenda mwakachetechete, ndi kuvina. 4. Yendani m'chilengedwe Kuchuluka kwa zobiriwira, mpweya wabwino - izi ndi zomwe mphamvu yathu ya moyo imakonda ndi zosowa. Kuyenda kwa mlungu ndi mlungu m'chilengedwe kumakhala ndi zotsatira zabwino pa Prana. Maola a m'mawa amasiyanitsidwa ndi kutsitsimuka kwapadera kwa mpweya, womwe umalimbikitsa kuyenda. 5. Kuchita masewera olimbitsa thupi nthawi zonse Ndipo ngakhale kuti anthu ambiri amagwirizanitsa kuyenda ndi kuwonda, kumakhala ndi ubwino wambiri pa machitidwe ofunika kwambiri a thupi. Kuchita masewera olimbitsa thupi ndi chida champhamvu chokwezera Prana chifukwa chimathandizira chimbudzi, kuyenda komanso kutulutsa thupi. Zochita zolimbitsa thupi zimathandizanso kwambiri polimbana ndi nkhawa. Ndipo apa sikoyenera kuthamanga marathon kapena kutha mu masewera olimbitsa thupi tsiku lililonse kwa 2 hours. Zochita zolimbitsa thupi zabwino kwambiri ndikuyenda mphindi 30 tsiku lililonse. Kungakhalenso kusambira, kupalasa njinga. Momwemo, munthu ayenera kuthera mphindi 20-30 patsiku mukuyenda mwadala kuti azitha kuwongolera thupi, malingaliro ndi Prana. 6. Zakumwa zamasamba Zitsamba zambiri zimakhala ndi mphamvu yopatsa mphamvu. Komabe, mbewu yofunikira pa izi imasiyana munthu ndi munthu. Mwachitsanzo, ginger, sinamoni, ndi guggul ndi zabwino zowonjezera kuyendayenda ndi kuchotsa midadada. Bala, Ashwagandha ndi Shatavari zidzakhala zothandiza pa mphamvu zambiri, zakudya komanso kutsitsimula. Monga lamulo, kulowetsedwa kwa zitsamba zosakaniza kumakhala kothandiza nthawi zambiri.

Siyani Mumakonda