1. Msika wa Alimi Uwu ndi mwayi weniweni wopeza zakudya zatsopano, zokoma zomwe zingakulimbikitseni kuti mukhale osaphika. Pitani kumisika komwe anthu amagulitsa zinthu zawo nthawi zambiri kuti muwonjezere zinthu zofunika. Komanso, malo oterowo ndi abwino kudziwana ndi opanga okha ndikuonetsetsa kuti zinthu zili bwino. 2. Kuphika Chakudya Chamadzulo Chakudya chopepuka ndi chabwino. Mudzagona bwino, ndipo m'mawa mudzadzuka mukumva bwino ndikuthamangira kukhitchini kuti mukadye chakudya cham'mawa. Pano pali chitsanzo cha saladi yabwino ya chakudya chamadzulo cha autumn (ndi bwino kukonzekera saladi pasadakhale - mwachitsanzo, m'mawa): () 3. Konzani zakudya zanu Tikamanena kuti “konzani”, tikutanthauza kuti nthawi zonse muzinyamula zakudya ndikukonzekera chakudya pasadakhale. Nanga bwanji mbale yaikulu ya zipatso zatsopano? Yesani kupanga madzi obiriwira m'mawa ndikupita nawo kuntchito! Gulani mitolo ikuluikulu ya sipinachi, kale, mapesi a phwetekere, ndi milu ya kaloti. Pali lamulo loterolo, lomwe limatsimikiziridwa ndi maphunziro ambiri a akatswiri a zamaganizo: kuchokera ku mbale yaikulu mudzatenga ndikudya zambiri. Lamuloli limagwiranso ntchito kwa masamba. 4. Zakudya zopatsa thanzi zimakhala ndi inu nthawi zonse Inde, kunyamula zotengera zakudya ndi vuto lina. Koma mutha kukonzekeranso, mumangoyenera kusungirako matumba apadera osinthika ndi magalasi eco-mitsuko ya timadziti tobiriwira, zokhwasula-khwasula, saladi ndi zipatso. Mukhozanso kugula thumba lotentha ndikuyika timitengo ta karoti, salsa yaiwisi, letesi ndi mtsuko wa madzi obiriwira mmenemo. Ngakhale zakudya zanu sizili 100% yaiwisi, yesetsani kuphatikizira zakudya zosaphika zambiri m'zakudya zanu, pitani kumisika ya alimi nthawi zambiri, kuphika chakudya chamadzulo osagwiritsa ntchito chitofu, tengani masamba ndi zipatso kuti mukadye chotupitsa. Ndi zinsinsi ziti zomwe mumagwiritsa ntchito kuti mudye chakudya chosaphika kwambiri? Gawani nafe mu ndemanga!
2022-11-11