Momwe mungachepetse thupi pazakudya za "Fist Three".
Momwe mungachepetse thupi pazakudya za "Fist Three".

Ngati mwatopa ndi kuyang'anira zakudya nthawi zonse, kuchokera ku ma calorie osatha kapena zakudya zopanda thanzi, mudzakonda kwambiri "Fist Three" zakudya. Kupatula apo, mutha kudya pafupifupi chilichonse chomwe chili pamenepo osachira.

Chofunikira pazakudya ndichakuti chakudya chanu chilichonse chizikhala ndi mapuloteni, zakudya zopatsa mphamvu komanso zipatso zomwe zili ndi magawo ofanana. Chigawo chilichonse ndi kukula kwa chibakera chanu. Muyenera kumwa madzi osachepera 2 malita tsiku lililonse ndikuwonjezera kulimbitsa thupi pafupipafupi pazakudya.

Zakudya zonse zimachitika m'magawo atatu:

- kutsitsa - Zakudya zopatsa thanzi ziyenera kusinthidwa ndi ndiwo zamasamba, komanso zokhwasula-khwasula ndi mapuloteni okha;

- chothandizira- timalowetsa masamba ndi zakudya zopatsa mphamvu ndipo timadya zosaposa kangapo patsiku ndi zipatso kapena zipatso kuphatikiza mapuloteni;

- Chimaltenango - mapuloteni, zakudya zovuta komanso ndiwo zamasamba katatu patsiku, pakati pa zakudya zololedwa - chokoma kapena kapu ya vinyo.

Sinthani magawo mwakufuna kwanu mukangowona kuti kulemera kwayima pa chizindikiro chimodzi ndipo zomwe zimatchedwa kuti plateau effect zachitika.

Magwero a mapuloteni pazakudya za "Fist Three" ndi mawere a nkhuku, nsomba, nsomba za m'nyanja, mapuloteni a ufa, kanyumba tchizi, mazira, masamba.

Magwero azakudya zovuta pazakudya za "Fist Three" ndi buckwheat, mpunga, mapira, chinangwa, oatmeal, pasitala kuchokera ku durum tirigu ndi mkate wochokera ku ufa wosalala.

Zipatso zololedwa pazakudya za "Fist Three" ndi maapulo, mapeyala, plums, zipatso za citrus, yamatcheri, kiwi, sitiroberi.

Pazakudya, tikulimbikitsidwa kusiya maswiti, mowa ndi ndudu.

Chakudya cha "Fist Three" chikhoza kukhala maziko a zakudya zanu zamoyo zonse, chifukwa chimakhala ndi mfundo zazikulu za zakudya zoyenera. N'zothekanso kuti musachepetse thupi ndikukhalabe ndi kulemera kwake. Ngati kuwonedwa koyenera kwa mwezi umodzi, chakudya cha "Fist Three" chimapereka -10 kilogalamu.

Siyani Mumakonda