Momwe mungachepetsere kunenepa ndi strawberries

Kodi pali anthu otere omwe sakonda mabulosi onunkhira, okoma a sitiroberi? Pamodzi ndi kukoma, thupi limalandira mavitamini ndi mchere wambiri - vitamini C, pectin, ndi mchere.

Kuphatikiza apo, sitiroberi ali ndi izi - amathandizira kagayidwe. Ichi ndichifukwa chake pali zakudya zodziwika bwino za sitiroberi.

Strawberries ndi a zipatso zopepuka; ali ndi madzi 90 peresenti, mafuta ochepa, ndi chakudya chamafuta. Strawberries - gwero la chitsulo, magnesium, calcium, potaziyamu, nthaka, phosphorous, manganese, mkuwa, silicon, kupatsidwa folic acid, vitamini C ndi B5, antioxidants, anthocyanins, anti-cancer components, ndipo ali ndi diuretic effect.

Zakudya za sitiroberi ndizothandiza pochotsa poizoni m'thupi, ndipo kuwonda kwake ndi zotsatira chabe komanso kuwonjezera kwabwino.

Pamene ntchito sitiroberi zakudya

Pochiza kunenepa kwambiri, mavuto ndi defecation, normalization wa mafuta m`thupi, kuchiza atherosclerosis, rheumatism, nyamakazi, gout, kuteteza tsitsi ndi m`mbuyo imvi, thanzi mafupa, misomali ndi khungu, kusintha chiwindi ntchito, kuchepetsa mapangidwe mchere ndi miyala ya impso, ndi ndulu. Strawberry zakudya nkhani zochizira wofatsa mitundu ya maganizo ndi mantha dongosolo thanzi monga mankhwala kuukitsa libido ndi kusintha moyo kugonana. Strawberries ndi bwino kuchotsa poizoni ndi kuyeretsa matumbo kwa iwo.

Mitundu ya zakudya za sitiroberi

Mono-zakudya - pamene mungathe kudya zipatso za sitiroberi. Zakudya zotere sizimapitilira masiku atatu chifukwa sitiroberi sikokwanira kuti thupi lonse lizigwira ntchito moyenera kwa nthawi yayitali.

Mu zakudya, ntchito strawberries kapena zakutchire sitiroberi. Ndi chithandizo champhamvu choyeretsa chomwe chimathandiza kupewa matenda a metabolic (kunenepa kwambiri, cholesterol yayikulu, kutupa, nyamakazi, gout, mchenga, miyala ya ndulu ndi impso).

Chofunikira chake ndikugwiritsa ntchito zipatso zatsopano masana m'malo mwazakudya zanthawi zonse-zochepa pa kuchuluka kwa ayi.

Strawberries + zinthu zina - zakudya zimatha sabata imodzi ndipo zimaphatikizidwa ndi zinthu zachilengedwe moyenera.

Momwe mungachepetsere kunenepa ndi strawberries

Mlungu uliwonse sitiroberi zakudya

Imakhalanso ndi katundu woyeretsa kwambiri. Mosiyana ndi mono, zakudya za sitiroberi zamlungu ndi mlungu ndizoyenera kuthetsa mavuto athanzi komanso kuchepetsa thupi.

Zosankha:

  • Kusala madzi a mandimu.
  • Chakudya cham'mawa - 200 magalamu a sitiroberi, kapu ya madzi a lalanje ndi supuni ya tiyi ya tirigu.
  • Chachiwiri Chakudya cham'mawa - Chikho chilichonse madzi a zipatso.
  • Chakudya chamasana - 500 kapena 1000 magalamu a sitiroberi yoghurt, kagawo kakang'ono ka mkate wonyezimira ndi mapeyala, tiyi ndi uchi kapena shuga wofiirira / 400 magalamu a sitiroberi wothira yoghurt, kagawo kakang'ono ka mkate wodzaza ndi masamba, tiyi wa zitsamba ndi uchi / 350 magalamu a sitiroberi tofu, chidutswa cha mkate wa wholemeal ndi phwetekere ndi adyo, tiyi wotsekemera wa zitsamba
  • Chotupitsa - nthochi; 200 magalamu yamatcheri, apricots kapena persimmons; adaphika Apple.
  • Chakudya chamadzulo - 500 magalamu a sitiroberi ndi yogurt, apulo, zitsamba tiyi 500 magalamu a sitiroberi ndi yogurt, ndi anaphika apulo ndi supuni ya zonona, zitsamba tiyi.

Momwe mungachepetsere kunenepa ndi strawberries

Contraindications

Zakudya za sitiroberi ndizoletsedwa kwa odwala matenda ashuga, anthu omwe akudwala matenda am'mimba osalolera salicylic acid. ; Ma strawberries Oxalates amachititsa anthu omwe ali ndi zakudya zoletsedwa chifukwa cha oxalic acid.

Siyani Mumakonda