Zamkatimu
Zokometsera zimatha kusintha kukoma ndi kukoma kwa mbale zonse. Ndipo banja lililonse limakonda zokometsera zokometsera mu “nkhokwe,” zomwe nthawi zambiri zimagwiritsidwa ntchito m’khichini mwake pakupanga zakudya zosiyanasiyana zatsiku ndi tsiku. Nutritionists amakhulupirira kuti zonunkhira zimatha kusintha kwambiri zakudya kuti zikhale zathanzi. Izi zitsamba zothandiza muyenera kugula kuti kuyambira pano chakudya chanu anabweretsa phindu pazipita.
Sage m'malo mwa parsley
Zonunkhira zonsezi zili ndi vitamini K, zomwe zimapangitsa kuti magazi aziundana komanso kulimbikitsa mafupa. Komabe, mu nzeru, kuchuluka kwa vitamini iyi ndi 25 peresenti yapamwamba. Zonunkhira izi zimapindulitsa thanzi la anthu omwe ali ndi matenda a Alzheimer's; imathandizira kukumbukira. Choncho, ndi zothandiza ntchito ndi anthu ndi tsiku mkulu maganizo katundu.
Ginger m'malo mwa nutmeg
Ginger ndi mankhwala abwino kwambiri a matenda a m'mimba; imakhalanso ndi mphamvu yochiritsa ziwalo zosiyanasiyana za thupi. Kutulutsa kwa muzu wa ginger kumalepheretsa kukula kwa maselo a khansa mu thumba losunga mazira. Chakudya chomwe amapatsa zokometsera muzakudya zokhala ndi mtedza wogwiritsidwa ntchito bwino chikhalanso chopindulitsa kusewera.
Oregano m'malo mwa thyme
Oregano imakhala ndi omega-6 fatty acids ka 3 kuwirikiza kawiri kuposa kuchuluka komweko kwa thyme, motero imathandizira kuthamanga kwa magazi ndikuchepetsa chiopsezo cha matenda a mtima. Ngakhale oregano ambiri, alipo ambiri. Gawo lalikulu kwambiri la antioxidants lili mumitundu yosiyanasiyana ya ku Mexican - ndi onunkhira kwambiri.
Rosemary m'malo mwa Basil
Rosemary ndi gwero la chitsulo ndi calcium, ndipo mankhwala enaake amathandizira kuchiza matenda amtundu wa 2. Zokometserazi zimatha kuchepetsa kuopsa kwa ma carcinogens omwe amatulutsidwa pophika nyama yofiira. Choncho rosemary osakaniza nyama chakudya amene ali bwino Basilica.
Tsabola wa Cayenne m'malo mwakuda
Tsabola ya Cayenne imatengedwa kuti ndi mankhwala azitsamba. Ikhoza kuthetsa ululu, kukonza chimbudzi, kuchepetsa kukula kwa khansa, ndi kutalikitsa moyo wonse. Tsabola wa Cayenne, mosiyana ndi wakuda, sizimayambitsa njala, koma m'malo mwake, zimachepetsa chilakolako chofuna kudya mafuta.
Zambiri zokhuza zokometsera zaumoyo ndi zovulaza werengani gawo lathu lapadera: