Momwe mungasinthirere zamasamba

Kwa ena, kudya zamasamba ndi njira yamoyo, kwa ena ndi nzeru. Koma mosasamala kanthu za kufunika kwake, iyi ndi imodzi mwazinthu zochepa zopatsa thanzi zomwe zimatsitsimutsa thupi, kulipangitsa kukhala labwino komanso lolimba, komanso munthuyo akhale wosangalala. Zowona, mutakonzekera bwino zakudya zanu ndikusintha molondola kukhala wosadya nyama.

Momwe mungasinthire moyenera kukhala zakudya zamasamba

Kusintha kwa mphamvu yatsopano kuyenera kuchitidwa mozindikira. Ndikofunikira kuti muphunzire mosamala chilichonse chokhudza zamasamba, pozindikira kuti kumatanthauza kupewa nyama, nsomba kapena mkaka, koma osati mapuloteni. Kukhala kwenikweni zomangira osati zaminyewa zokha, komanso zamaselo onse amthupi, ziyenera kukhalapo pazakudya.

Malangizo ochokera kwa akatswiri azakudya pazakudya zamasamba nawonso akhala othandiza. Pali zambiri, ena amalimbikitsa kusintha pang'ono pang'onopang'ono komanso pang'ono pang'ono pakudya, ena - lakuthwa. Koma onse amatchula zolakwika zomwe zingasokoneze thupi, potero zimayambitsa kupsinjika ndi kukulitsa matenda opatsirana. Ndiye chifukwa chake muyenera kuwadziwa ndikuyesetsa kuwapewa munjira iliyonse.

Kulingalira ndi sitepe yoyamba yopita ku zamasamba

Osati madotolo okha, komanso odyera odyera odziwa zambiri amalimbikira kuti kusinthira ku njirayi kuyenera kutsogozedwa ndi kuzindikira. Chifukwa chiyani muyenera kusiya nyama? Kodi ndikufuna kukwaniritsa chiyani? Kodi ndikufuna kuchita zinthu zachipembedzo ndipo ndikufuna kumasula nyama zonse ku mavuto? Kodi ndikufuna kuchepa thupi, kudziteteza ku matenda akulu, kukalamba popanda ululu ndikukhala ndi moyo wautali komanso wosangalala? Kapena, pamapeto pake, ndimangoyesetsa kutsatira mayendedwe achilengedwe ndikukhalanso achiwerewere?

Kudya zamasamba ndi nzeru, ndipo anthu omwe amalandira cholowacho ndi ozama kwambiri. Simungathe kudya zamasamba chifukwa ndizotsogola. Chizoloŵezi chodya nyama chidzafuna nyama, ndipo munthu mwiniwakeyo nthawi zonse amamva njala, yomwe imamulepheretsa, imamupangitsa kukhala wokwiya komanso wosasangalala.

Chinsinsi cha kupambana ndi pragmatism

Njira yosavuta yodyera zamasamba ndikusintha momwe mumaonera chakudya. Chakudya ndi mavitamini ndi mchere, zovuta zamafuta, mapuloteni ndi chakudya zomwe zimapatsa thupi mphamvu ndikulithandiza kugwira ntchito. Dontho.

Simuyenera kukhala okhwima pakuphika. Ndi bwino kusiya njira zovuta zopangira zinthu zomwe zimaphatikizapo kuphika mu uvuni kwa maola angapo kapena, choipitsitsa, kukulunga zina mwazinthu zina. Ndikwabwinonso kuchotsa pazakudya mbale zomwe zimafunikira zigawo 6 zophikira.

Amakhulupirira kuti zokonda zathu ndimakonda. Ndipo ngati lero timakonda zomwe zili zoyipa, ndiye kuti mawa zinthu zitha kusintha kwambiri. Chinthu chachikulu ndikuzindikira kuti ndinu okonzeka kusintha.

Kusiya nyama? Mosavuta!

Nkovuta kwa munthu amene wadya nyama kwa zaka zambiri kuti asawachotse pazakudya zake usiku wonse. Koma kuti izi zitheke, akatswiri azakudya amalimbikitsa kusiya, choyamba, nyama. Izi ndi njira zenizeni zophikira zomwe zimapangitsa kuti zikhale zokoma.

Zowona, kuphatikiza pa izi, zimathandizira kuwotcha mapuloteni ndikupanga ma carcinogens, omwe amatsogolera ku chitukuko cha matenda am'mimba. Mutawasiya, mutha kusintha kosadya kosavuta komanso mopanda chisoni.

Pakadali pano, mutha kuwira chidutswa cha nyama iliyonse ndikudya popanda zonunkhira ndi msuzi. Mwa mawonekedwe awa, ndi opanda pake ndipo thupi limvetsetsa.

Pansi ndi mchere!

Pambuyo pake, ndi nthawi yoti mupewe kusiya. Zimasintha kukoma ndikubisa kukoma kwenikweni kwa chakudyacho. Ichi ndichifukwa chake nyama yophika tsopano iyenera kudyedwa osati popanda zonunkhira ndi msuzi, komanso opanda mchere. Ndipo ngati zili zokoma basi! kale, koma tsopano, "Zosasangalatsa!".

Izi ndi chimodzi mwazofunikira kwambiri kwa anthu omwe asankha kupita zamasamba. Kuyambira pano ayamba kumvetsetsa kuti nyama siyowopsa chabe, komanso yopanda pake! Chifukwa chake, palibenso chifukwa china chopitilira kudya izi!

Tipitiliza ulendo wathu

Pambuyo pake, ndi nthawi yoti mupereke nsomba, ngati cholinga chomwecho chikwaniritsidwa. Inde, ili ndi, popanda zomwe, zikuwoneka, thupi silingathe kupirira. Koma, mbali inayi, ilinso ndi cholesterol. Komanso, mumitundu ina ya nsomba imapitilira katatu kuposa ng'ombe kapena nkhuku.

Pakadali pano, ndikofunikira kusiya mitundu yonse ya nyama ndi mitundu yonse ya nsomba usiku, kungokhulupirira kuti ndi zakudya zosafunikira. Mukamachita izi pang'onopang'ono, kuwapatsa mmodzi ndi mmodzi, mwina simudzakhala wamasamba.

Ganizirani za zakudya!

Kwa ambiri, kusiya nyama ndikofanana ndi kusiya kuphika konse. Izi siziyenera kuchitidwa pazifukwa ziwiri. Choyamba, kusintha kwa zakudya zosaphika kumachitika bwino pambuyo pa kusintha kwa zamasamba kuti mupulumutse thupi kupsinjika kosafunikira. Kachiwiri, pali mitundu yambiri yazosankha zamasamba. Ndipo zakudya zamasamba zokha ndizosiyanasiyana kuposa zomwe zimadya nyama.

Pokonzekera chakudya, odya zamasamba amatha kuphatikiza zosakaniza zosiyanasiyana, zomwe, kutengera mitundu, kucha kapena chiŵerengero, zidzapereka zokonda zosiyanasiyana. Chifukwa chake, tsiku ndi tsiku, kukhala ndi zinthu zamasamba zomwe zili pafupi, mutha kuphika zaluso zenizeni komanso kusangalala osati ndi zokonda zatsopano, komanso kusintha kwabwino mthupi lanu.

Pazosintha pang'ono ndi pang'ono kuzinthu zamasamba

Pali zosankha ziwiri zosinthira zakudya zamasamba - pang'onopang'ono ndi kudula.

  1. 1 Zimapangitsa kusintha kwapang'onopang'ono kwa zizolowezi zawo, kusinthidwa pang'onopang'ono kwa nyama ndi masamba, pamene chiwerengero cha nyama chimachepa, ndiyeno munthuyo amakana kwathunthu. Itha kukhala miyezi 4 mpaka 6. Ubwino wake ndikuti umalola thupi kusinthira ku zakudya zatsopano pafupifupi mopanda ululu. Ndipo kuipa kwake ndikuti ndipanthawiyi pomwe ambiri amakana kusinthana ndi zamasamba. Mwachidule chifukwa pali mayesero ambiri mozungulira.
  2. 2 Imadziwikanso kuti yotchera komanso yothandiza. Madokotala amafotokoza izi motere: ataphunzitsidwa mokakamizidwa, omwe ndi azakudya okha omwe amatha kukambirana, munthu amayamba kufa ndi njala. Njira yothandizira njala imakhala pafupifupi masiku 7-10. Munthawi imeneyi, mtundu wa "kukhazikitsanso makonda oyambilira" umapezeka mthupi. Pambuyo pake, motsogozedwa ndi katswiri yemweyo, otchedwa. kusiya kusala kudya. Komabe, munthu sabwerera ku chakudya cha nyama, koma amadya zakudya zokhazokha. Ndipo amasangalala nazo!

Mwa njira izi ndi zomwe zili kwa inu! Chinthu chachikulu ndichokumbukira kuti mosasamala kanthu za kusankha kwanu, muyenera kuyesedwa ndi dokotala ndikupatula kupezeka kwa zotsutsana ndi zakudya zamasamba.

Zinsinsi zosinthira mwachangu komanso mopanda zopweteka ku zamasamba

  • Zimapangidwa bwino nthawi yachilimwe. Choyamba, nthawi ino ili ndi masamba ndi zipatso zosiyanasiyana. Ndipo, chachiwiri, panthawiyi, njira zamagetsi zakula bwino ndipo.
  • Pamodzi ndi nyama, ndibwino kusiya zonse shuga ndi shuga wokhala ndi zakudya zoyengedwa, komanso chakudya chofulumira, khofi ndi zakumwa za kaboni, popeza zilibe malo pachakudya cha munthu wathanzi. Komanso, mutha kusintha uchi uliwonse ndi uchi.
  • Musaiwale za chimanga ndi chimanga. Pamodzi ndi masamba, zipatso ndi mtedza, athandizanso kusiyanitsa zakudyazo ndikupanga kusowa kwa michere, makamaka mavitamini a B, omwe thupi limakumana nawo poyamba.
  • Ndikofunikira kuwonjezera zonunkhira, zonunkhira ndi zokometsera m'maphikidwe ophika, komabe, muyenera kusankha zomwe zilibe zowonjezera ndi zowonjezera zowonjezera. Choyamba, amakulolani kuti musinthe kwambiri kukoma kwa mbale, ndipo kachiwiri, kuchiza matenda, ngati alipo, kapena kungochira mwachangu.
  • Ndikofunikira kumvera thupi lanu. Kusintha zakudya zanu nthawi zonse kumakhala kovuta. Koma ngakhale patapita nthawi amafuna nyama, mwina, alibe mapuloteni okwanira. Ngati kumverera kwa njala kukupitirira, muyenera kuwonjezera kuchuluka kwa chakudya chodyedwa. Pamapeto pake, 200 magalamu a masamba opatsa mphamvu samafanana ndi 200 magalamu a nyama. Ngati pali vuto la m'mimba, ndiye kuti ndi bwino kuchotsa zinthu zonse zosadziwika bwino, kusiya zodziwika bwino komanso zotsimikiziridwa. Mutha kulowa zatsopano pokhapokha mutachira kwathunthu.
  • Kumbukirani, sizakudya zonse zamasamba zomwe zingakuthandizeni. Zakudya zamasamba zamasamba - zokazinga kapena zukini, ma burger a soya - zitha kuvulaza nyama.
  • Ndibwinonso kuyambiranso ndi katswiri wazakudya ndikuwonjezera mavitamini abwino poyamba.
  • Ndikofunikira kwambiri kudzikhulupirira nokha osapatuka pazomwe zakonzedwa. Kumayambiriro kwa kusintha kwa zakudya zamasamba, dongosolo la kugaya limapanganso michere yambiri ndi madzi momwe amafunikira kupukusa ulusi wanyama. Chifukwa chake, munthu atha kukhala wosasangalala komanso kumva njala pang'ono. Koma popita nthawi, vutoli limasintha kwambiri ndipo thupi limasinthira ku zakudya zatsopano.

Ndipo, koposa zonse, mukasintha zakudya zamasamba, muyenera kukhala osangalala komanso kusangalala ndikusintha komwe kukuchitika!

Zambiri pa zamasamba:

Siyani Mumakonda