Lembani mndandanda wa mayankho a funso lakuti "chifukwa chiyani?"
Ganizirani chifukwa chake musiya kusuta komanso zomwe zingakupatseni. Gawani pepala lopanda kanthu m'magawo awiri, imodzi lembani zomwe mungapeze posiya kusuta, ndipo ina - zomwe kusuta kumakupatsani tsopano. Itengereni nkhaniyi mozama, chifukwa muyenera kutsimikizira ubongo wanu kuti mukuichitira zabwino. Mutha kupachika pepalalo pamalo odziwika kuti nthawi iliyonse mukafuna kusuta, zabwino zonse za moyo wopanda chizolowezi choyipa zimawonekera kwa inu.
Werengetsani ndalama
Komanso werengerani ndalama zomwe mumawononga pa ndudu pamwezi. Tinene kuti paketi ya ndudu imawononga ma ruble 100, ndipo mumasuta kamodzi patsiku. Ndizo 3000 pamwezi, 36000 pachaka, 180000 m'zaka zisanu. Osati zochepa kwambiri, sichoncho? Yesani kusunga tsiku kwa ma ruble 100 omwe mudagula ndudu, ndipo mu chaka mudzakhala ndi ndalama zambiri zomwe mungagwiritse ntchito mothandiza.
Sungani zipatso mosavuta
Ambiri, makamaka atsikana, amaopa kunenepa. Mukasiya kusuta ndudu mkamwa mwanu, mudzafuna kudzaza ndi zina. Izi zimalowa m'malo mwa chizolowezi chakale, ndipo, kwenikweni, muli ndi chizolowezi chatsopano - mu chakudya. Nthawi zina anthu amapeza ma kilogalamu 5, 10 kapena 15 chifukwa sangathe kudziletsa. Kuti mupewe zotsatirazi, sungani zipatso kapena ndiwo zamasamba, monga maapulo odulidwa, kaloti, udzu winawake, nkhaka. Idzakhala njira yabwino yopangira tchipisi, makeke, ndi zakudya zina zopanda thanzi, chifukwa zipatso ndi ndiwo zamasamba zimakhala ndi mavitamini ndi fiber, zomwe zingathandize kuchepetsa thupi.
Yesani chingamu
Ichi ndi chowonjezera china ku mfundo yapitayi. Kutafuna chingamu (popanda shuga), ndithudi, ndi kovulaza, koma poyamba kumatha kukhutiritsa reflex kutafuna. Makamaka mu nkhani iyi, timbewu timathandiza. Ngati simukufuna kutafuna, mutha kuyesanso masiwiti olimba, ndikusankha omwe amatenga nthawi yayitali kuti asungunuke. Koma mukazindikira kuti simukufunanso kusuta, ndi bwino kusiya kutafuna chingamu ndi maswiti.
Perekani khofi
Ichi ndi mwambo weniweni - kusuta ndudu, kapena ziwiri, ndi kapu ya khofi. Kukumbukira kwathu kophatikizana kumayambitsidwa, kukoma kwa khofi nthawi yomweyo kumabweretsa kukumbukira ndudu. Ngati mumakondadi chakumwa cholimbikitsachi, chisiyeni kwa kanthawi mpaka "kuchotsa" kutatha. M'malo mwake ndi chicory wathanzi, tiyi wa zitsamba, chakumwa cha ginger ndi madzi ongofinyidwa kumene. Nthawi zambiri, ndi bwino kumwa madzi ambiri oyera ndi madzi amasamba kuti muchotse chikonga m'thupi.
Chitani masewera
Kusewera masewera kudzakuthandizani kupuma ndikusunga mutu wanu ndi chinthu china. Koma mfundo ndi kuyesetsa kwambiri pa maphunziro. Ubwino wa izi ndikuti, kuwonjezera pa kusiya kusuta, mudzalimbitsanso chithunzi chanu ndikumva bwino. Ndikwabwinonso kuchita yoga, zomwe zingakuthandizeni kumva bwino m'thupi lanu ndikukhazikitsa malingaliro anu.
Pangani Zizolowezi Zatsopano
Mukasiya chizolowezi choipa, ndi bwino kupanga china chatsopano. Ganizirani zomwe mwakhala mukufuna kuchita kwa nthawi yayitali, zomwe mungaphunzire? Kodi nthawi zonse mumafuna kulemba mu diary kapena kulemba ndi dzanja lanu lamanzere? Kapena mwina kuchita masewera pa njira ya kulankhula? Ndi nthawi yoti muyambe kugwiritsa ntchito bwino nthawi yomwe munkakhala pa nthawi yopuma utsi.
Dzizungulireni ndi fungo lokoma
Munthu akamasuta kunyumba, ndipo izi zimachitika kawirikawiri, chipindacho chimakhala ndi fungo la ndudu. Dzizungulireni ndi fungo lokoma, lowala kapena lowala. Pezani nyali ya fungo, ikani zofukiza, perekani chipindacho ndi botolo lopopera ndi madzi ndi mafuta ofunikira. Mukhoza kugula maluwa atsopano onunkhira.
Sinkhasinkha
Pafupifupi nkhani iliyonse tikukulangizani kuti muzisinkhasinkha. Ndipo siziri choncho! Mukalowa mkati ndikuyang'ana nokha kamodzi patsiku, pakapita nthawi zimakhala zosavuta kuti mudzichotsere zomwe sizili gawo la umunthu wanu weniweni. Ingokhalani chete, mvetserani phokoso la mumsewu, samalani ndi kupuma kwanu. Izi zikuthandizani kuti muthane ndi kuchotsako modekha, ndipo mutha kulowa mosavuta moyo waukhondo wopanda ndudu.
Ekaterina Romanova