Zamkatimu
1. Kutikita kwa Go-shua
Amaphatikiza njira za Chinese reflexology ndi pulasitiki kutikita minofu ndi njira zamakono zosamalira khungu. Masseur amawunikira mosamalitsa nsonga za nkhope zomwe zimagwira ntchito. Njirayi sikuti imangopangitsa khungu kukhala lofewa komanso losalala. Khungu limakhala lofewa komanso losalala. Mkhalidwe wa wodwalayo komanso moyo wake umakhala wabwino, kupsinjika ndi minofu imamasuka.
- Kuwongolera khungu;
- Imalimbitsa mphamvu;
- Imayambitsa njira za kusinthika kwa maselo a khungu;
- Kuwongolera mkhalidwe wa tsitsi ndi scalp.
2. Kutsitsimutsanso kutikita minofu ya KoBiDo
Chijapani structuring njira. Mbuyeyo akuwoneka kuti akugunda mtundu wa Morse code pankhope panu: kukugwedezani ndikugwedeza pamphumi panu, cheekbones, masaya ndi mapepala a zala zanu. Chisamaliro chapadera chimaperekedwa ku malekezero a mitsempha, zotsatira za minofu yolumikizana ndi minofu yakuya ya nkhope. Zimathandiza kuchotsa kulimba kwa minofu ya nkhope, khosi ngakhalenso decolleté - zotsatira zafupipafupi za kupsinjika maganizo ndi kusokonezeka maganizo. Gawoli limatenga maola 1,5 mpaka 2.
- Kulimbitsa minofu;
- Amabwezeretsa elasticity ndi kulimba kwa khungu;
- Amafewetsa makwinya pazikope ndi kuzungulira milomo.
Masseur amakanda khungu ndi zala zazikulu, ngati "kujambula" nkhope yatsopano. Njirayi imachotsa msanga kudzikuza, imapatsa nkhope mawonekedwe omveka bwino. Ndizosasinthika ngati mukufunika "kugwira ntchito ngati nkhope" pamsonkhano wofunikira kapena phwando, ndipo chibwano chanu "chidasambira". Akatswiri ena a cosmetologists amati gawo limodzi lakutikita minofu ku Scandinavia ndi lothandiza kwambiri kuposa magawo khumi otikita minofu. Gawoli limatenga maola osachepera 1,5.
Nthawi zambiri amagwiritsidwa ntchito motsutsana ndi maziko a ma lymphatic drainage njira, zomwe zimathandizira kugwira ntchito kwa lymphatic system yonse.
- Amachotsa chibwano chachiwiri;
- Kukweza minofu ya nkhope;
- Amachotsa kutupa;
- Amawongolera khungu.
4. Kutikita minofu ku Morocco
Modelling ndi kumangitsa njira. Mbuyeyo amagwira ntchito pa centimita iliyonse ya khungu, kusinthasintha kukanikiza ndi mapepala a zala ndi m'mphepete mwa kanjedza. Pakutikita minofu, minofu ya nkhope imagwira ntchito mwachangu, zomwe zimawonjezera turgor pakhungu. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi kutikita minofu ya ku Scandinavia. Gawoli limatenga maola 1-1,5, malingana ndi momwe mukumvera.
- Amalimbitsa khungu;
- Kumawonjezera magazi;
- Amachepetsa maonekedwe a makwinya.
5. Chiromassage
Cholinga chake chachikulu ndikupititsa patsogolo kutuluka kwa okosijeni ku minofu ya nkhope, kuonjezera kusungunuka kwa minofu ya minofu. Chiromassage ndi njira yaulere, yosiya chipinda cha master kuti chikhale bwino. Ikhoza kugwira ntchito ndi mapepala a zala, m'mphepete mwa kanjedza, komanso ngakhale chigongono, kuphatikiza masitaelo aku Europe ndi Kum'mawa. Akatswiri amakhulupirira kuti mphamvu ya chiromassage ikufanana ndi myostimulation - ndipo nthawi yomweyo sichipereka zotsatirapo. Osati oyenera khungu tcheru. Magawo a mphindi 45-50 akubwerezedwa zosaposa katatu pa sabata.
- Kuwongolera khungu;
- Amachepetsa kutupa;
- Amachepetsa kukangana kwa minofu;
- Amakonza chibwano chapawiri.
6. Shiatsu acupressure
Masseur amakankhira pamalo enaake ndi chala chotalikirapo ndipo kwa masekondi 5-7 amatsogolera motsatira mzere wazomwe zimatchedwa meridian. Kutalika konse kwa kuwonekera ku mfundo imodzi sikudutsa mphindi ziwiri. Pa gawo lakutikita minofu, muyenera kukhala omasuka kwathunthu. Ngati simungathe kumasuka pazifukwa zilizonse, ndi bwino kukana ndondomekoyi.
- Amachepetsa kuya kwa mizere yofotokozera;
- Zimapangitsa khungu kukhala zotanuka;
- Imalimbitsa pores kukula.
7. Kutikita kwa miyala
Nkhopeyo imakutidwa ndi miyala yotentha, kapena yotentha. Amisiri ambiri amakonda kugwiritsa ntchito mafuta osati khungu, koma miyala. Izi zimapereka maubwino angapo nthawi imodzi: choyamba, ma pores samatsekeka, khungu limatenga mafuta ochulukirapo momwe amafunikira, miyala imayenda mosavuta komanso mofatsa pamaso. Mtundu uwu wa misala ndi woyenera kwa eni ake a khungu lovuta kwambiri. Gawoli limatenga mphindi 40-45.
- Amachepetsa kupsinjika kwa thupi ndi maganizo;
- Kuchulukitsa khungu turgor;
- Zitsanzo za oval ya nkhope