1. Pezani msika wakumaloko nthawi yomweyo.
Mukafika kudziko losadziwika, musataye nthawi kufunafuna msika wamsika wa zipatso ndi ndiwo zamasamba. Mumsika, zonse nthawi zambiri zimakhala theka la mtengo kuposa m'masitolo akuluakulu, komanso zatsopano. Ndi kugula kwanu, muthandizira alimi am'deralo ndikuwononga ndalama zochepa pazinthu zatsopano.
Kuonjezera apo, pamsika simudzapeza zogulitsa zaulimi zokha, komanso zakudya zamasamba ndi zamasamba zomwe zimagulitsidwa pamtengo wotsika kwambiri. Nthawi zambiri amawaphika pamaso panu. Kotero, mwachitsanzo, pamsika wamsewu ku Laos mukhoza kugula "zikondamoyo" za kokonati ya vegan - mipope yotentha, yokazinga, yokutidwa ndi masamba a nthochi! Ndipo pamsika wamsewu ku Thailand, pa $1 yokha mumapeza saladi ya zipatso kapena wamasamba (zamasamba zakumaloko zozikidwa pa Zakudyazi za mpunga).
2. Tengani compact smoothie blender ndi inu.
Zida zimenezi nthawi zambiri zimakhala zotsika mtengo. Sadzatenga malo ambiri mu sutikesi yanu kapena ngakhale chikwama chanu. Ngati muli ndi magetsi mukuyenda, muyenera kutenga blender wotere!
Gulani masamba atsopano ndi zitsamba mutangofika, ndipo konzekerani smoothie yodabwitsa m'chipinda chanu mosazengereza. Ndibwino kuti mubwereke chipinda chokhala ndi khitchini: izi nthawi zambiri zimaperekedwa, mwachitsanzo, m'nyumba zogona. Ndiye mutha kugula zinthu zambiri pamsika, mudzaze nazo firiji, ndipo vuto lazakudya zatsopano za vegan lidzathetsedwa.
3. Pezani chakudya chosawonongeka, chodziwika bwino. Zowonadi padzakhala mikhalidwe pomwe zidzakhala zovuta kuti mupeze zakudya zamasamba zatsopano. M'mayiko ena, izi zimakhala zovuta kwambiri, chifukwa. veganism sichivomerezedwa mu chikhalidwe cha komweko. Kwina kulikonse, zosankha zamasamba zilipobe, koma sizowoneka bwino: mwachitsanzo, ku Vietnam, nthawi zina kusankha kwavegan nthawi zina kungakhale ... mbale yamadzi sipinachi ("morningglory") ... zilembo (mwachitsanzo, ku Cambodia, Thailand, Bulgaria - - pafupifupi. Vegetarian), ndi mayina a mbale akhoza kukusokonezani. Pazochitika zonsezi, pali njira yotulukira: nthawi yomweyo pezani msika wa zipatso ndi ndiwo zamasamba kapena sitolo yaikulu ndikuyang'ana mtedza, mbewu, zipatso zouma. Zinthu zotere zitha kupezeka ngakhale m'maiko osadabwitsa, kuphatikiza omwe amagulitsidwa ndi kulemera kwake. Zimakhalanso zabwino chifukwa siziwonongeka kwa nthawi yayitali, ndipo sizidzawonongeka mu chikwama ndi zinthu zina.
4. Tengani zakudya zapamwamba kuchokera kunyumba. Nthawi zonse mumatha kupeza malo m'chikwama chanu (komanso zambiri mu sutikesi yanu!) Musananyamuke, pitani kumalo ogulitsira zakudya zomwe mumakonda ndikusunga zabwino zapaulendo. Zakudya monga nthanga za chia kapena zipatso za goji zouma zimalimbikitsidwa kwambiri chifukwa siziwonongeka kwa nthawi yayitali, sizifunikira kusungidwa mufiriji, komanso zimapatsa kukhuta mwachangu. Koma chinthu chachikulu, ndithudi, ndi chakuti ngakhale zochepa za zinthu zoterezi zimakhala ndi zinthu zambiri zothandiza.
5. Gulani chowonjezera cha B12. Ma vegans ayenera kukumbukira nthawi zonse kufunika kwa vitamini B12. Chofunikira chathanzichi chimapezeka muzakudya zochepa kwambiri. Ndipo kusowa kwake m'thupi kungayambitse matenda aakulu a dongosolo lamanjenje. Choncho musapite panjira popanda izo!
Mutha kugula nthawi yomweyo chitini chachikulu cha B12 ndikupita nacho paulendo ndi chakudya. Kuti musalakwitse mulingo, ndikofunikira kugula cholembera chapadera chapaulendo pamapiritsi. Kumbukirani kumwa madzi okwanira tsiku lonse, chifukwa. Vitamini iyi imasungunuka m'madzi.
6. Chitani kafukufuku pang'ono. Ngakhale kumadera akutali kwambiri padziko lapansi, intaneti imakuthandizani kupeza komwe mungadye mokoma komanso wathanzi. Inde, timalimbikitsa webusaiti yathu () poyamba monga poyambira kafukufuku wotere.
Ngakhale kusaka kosavuta pa intaneti pogwiritsa ntchito dzina la mzinda womwe mudzayimenso, kuphatikiza mawu oti "vegan" kapena "zamasamba" kumabweretsa zotsatira zodabwitsa. Ndizothandizanso kuyang'ana maulendo apa intaneti, ma e-mabuku, ndi maupangiri adziko komwe mukupita musanayende.
7. Phunzirani ziganizo zingapo zofunika. Ngati mukupita kudziko losadziwika, nthawi zonse ndi bwino kuphunzira mawu ochepa - izi zidzakuthandizani kukhala omasuka m'malo osadziwika. Anthu am'deralo adzakonda kwambiri kuti mukudziwa pang'ono chilankhulo chawo.
Kuwonjezera pa mawu ofunikira kukhala nawo monga “zikomo,” “chonde,” ndi “tsazikana,” m’pofunika kuphunzira mawu okhudza zakudya. Chifukwa chake mutha kuphunzira mwachangu momwe munganene mawu akuti "Ndine wosadya masamba" m'zilankhulo 15 zosiyanasiyana!
M'mayiko ambiri, palibe mawu otere m'chinenerochi - pamenepa, zimathandiza kukonzekera pasadakhale khadi ndi mayina a mbale zomwe ndithudi mudzazikonzekera. osati kulawa, zolembedwa m’chinenero cha kumeneko. Izi zimakhala zofunikira makamaka ngati simukugwirizana ndi zakudya zina. Mwachitsanzo, ku Argentina - ngakhale simulankhula Chisipanishi - mutha kuwonetsa khadi mu lesitilanti yomwe imanena motere: "Tawonani, ndine wosadya nyama. Izi zikutanthauza kuti sindidya nyama, nsomba, mazira, mkaka ndi mkaka, uchi, komanso zinthu zonse zomwe zimachokera ku nyama. Zikomo pomvetsetsa! ”
Mu Spanish zingakhale: "". Khadi loterolo lidzakupulumutsirani nthawi ndi mitsempha, komanso kuti zikhale zosavuta kwa woperekera zakudya yemwe angakutumikireni, ndikuchotsani kufunikira koyesera kufotokoza m'chinenero chosadziwika.
Ngakhale mutatsatira malangizo omwe ali pamwambawa, ulendo wanu - kaya kutsidya lina la dziko lapansi kapena mzinda wina - udzakhala wosangalatsa kwambiri. Malangizo awa amakuthandizani kuti mukhalebe panjira komanso kuti zakudya zanu za vegan zipitirire mukamayenda.
Mwa njira, ena mwa malangizowa angagwiritsidwe ntchito ... kunyumba! Sikoyenera kupita kudziko lina kupita ku msika waukulu wa zipatso ndi masamba, kapena kugula zakudya zapamwamba (zomwe sizikuwononga kwa nthawi yaitali, nthawi yayitali!) M'tsogolomu.