Zamkatimu
NDALAMA KWA mphindi
Kuchita bwino zimadalira mtundu wa salon womwe mungasankhe. Kukhazikika kwabwino, katswiri adzazindikira mtundu wa khungu lanu ndikupatsanso nthawi yayitali, amalangiza zodzoladzola zofunikira. Ngati muli ndi khungu lamkaka, madontho, makutu ofiira kapena ofiira, maso owala, solarium siyimitsidwa, chifukwa khungu lanu silitha kudziteteza ku radiation ya ultraviolet. Bwino kuyesa kudzipangira utoto - kupanga khungu khungu ndi zodzoladzola zapadera ndi zinthu zopangira bronzing.
Ngati khungu lanu limayeramira pang'ono padzuwa, koma nthawi zambiri limakhala lofiira ndipo sachedwa kupsa ndi dzuwa, gawo loyamba lisakhale lalitali kuposa mphindi zitatu. Kwa anthu omwe ali ndi khungu lakuda pang'ono, tsitsi lakuda kapena lofiirira, maso otuwa kapena ofiira, gawolo lingakulitsidwe mpaka mphindi 3. Kwa iwo omwe amawotcha dzuwa mosavuta komanso osawotcha - khungu lakuda, maso akuda ndi tsitsi lakuda kapena lakuda, gawo la mphindi 10 limalimbikitsidwa, chifukwa melanin wachilengedwe amateteza "chokoleti" kuchokera.
Mulimonsemo, kangati komwe mungapite kukachezera khungu kumatha kutsimikizika payekha. Tawonani momwe khungu lofewa, lokongola limatulukira m'thupi lanu, ndikudzaza ngati pakufunika kutero. Kwa ena, kamodzi pa sabata ndikwanira, kwa ena kawiri pamwezi. Russian Scientific Commission on Radiation Protection - pali m'modzi - amakhulupirira kuti magawo 50 a dzuwa pachaka (mpaka mphindi 10) siowopsa pazaumoyo.
Kunama, kuimirira, kukhala
Zowonongeka kapena zowongoka solarium? Kusankha kumatengera zomwe mumakonda. Wina amakonda kuthira bafa, wina amakonda kusamba. Zomwezo zili mu solarium: kasitomala wina amakonda kugona pansi ndi kugona pang'ono mu solarium, winayo safuna kuwononga nthawi ndi kuwotchera dzuwa muma solariums owongoka. Mukungoyenera kukumbukira kuti turbo solarium imatanthawuza nthawi yofufutira mwachangu, chifukwa chake simungathe kuzinyamula. Ma solariums owongoka amakhalanso ndi nyali zamphamvu, chifukwa chake simungathe kuyimilira kuposa mphindi 12-15. Amapereka ngakhale khungu chifukwa kulibe kulumikizana pakati pakhungu ndi galasi. Ku Europe, otchuka kwambiri ndi solariums yopingasa. Nthawi zambiri amaikidwa m'malo opangira utoto komanso malo opangira ma spa. Amakhala ndi zosankha zina - aromatherapy, kamphepo kayaziyazi.
Ubwino wofufuta zimadalira kuchuluka kwa nyali ndi mphamvu zawo. Mulimonse momwe mungasankhire solarium, funsani ogwira ntchito ku salon kuti adasintha liti poika nyali. Kapena muwone ngati chipinda chofufutira chili ndi satifiketi yosinthira nyali yoperekedwa ndi wogulitsa. Ngati simunalandire yankho ku funso lanu, ndibwino kukana njirayi. Moyo wa nyali umatsimikizika ndi wopanga, ukhoza kukhala maola 500, 800 ndi 1000. Nyali zotopa sizingathandize, ndipo mumangowononga nthawi yanu. Onani ngati pali makina ozizira amkati omwe angaziziritse bedi lotenthetsera moto, pambuyo pake likukonzekera kasitomala watsopano.
Musanayambe gawoli, funsani za komwe batani loyimitsira pomwepo limakhala. Izi zikuthandizani kuti muyimitse gawoli mukumva kusasangalala pang'ono.
DOKOTALA WALETSA DZUWA
Musatenthe dzuwa mu solarium:
* Pambuyo pobowola ndi khungu.
* Ngati pali mabala azaka zathupi, ma moles angapo (ndizotheka kuteteza malowa kuti asakhudzidwe ndi radiation ya ultraviolet).
* Kwa amayi masiku ovuta, komanso matenda am'mimba (zotupa, kutupa kwa mapulogalamu, ma fibroids) ndi mavuto am'mabere.
* Ngati ntchito ya chithokomiro ili ndi vuto.
* Ngati mukumwa mankhwala omwe amachulukitsa khungu lanu.
Nthawi yomweyo, bedi lofufutira limathandizira kunyowa kwa psoriasis koyambirira. Malo osambira a ultraviolet ndi othandiza kwa achinyamata omwe ali ndi ziphuphu zokhudzana ndi msinkhu - amawathira mankhwala. Komabe, pakakhala kutupa kwakukulu kwamatenda osakanikirana, zotupa pakhungu zitha kukulirakulira. Amayi apakati amangotenga mabafa a ultraviolet monga adalangizira dokotala wawo.
MALAMULO KWA OYAMBIRA
Lamulo lalikulu la oyamba kumene ndikuchepetsa pang'onopang'ono komanso kulingalira bwino.
* Chotsani zodzoladzola ndi zodzikongoletsera musanapite ku solarium.
* Pamapeto pa gawoli, musagwiritse ntchito zodzoladzola pakhungu, atha kukhala ndi zosefera za UV - ndipo mudzasenda mosiyanasiyana. Koma zodzoladzola zapadera za solarium zimapangitsa kuti khungu lizilimbikira ndikupatsa mthunzi wabwino.
* Valani magalasi apadera m'maso mwanu. Ovala ma lens ayenera kusamala kwambiri.
* Phimbani tsitsi lanu ndi thaulo kapena kapu yopepuka.
* Tetezani milomo yanu ndi mankhwala odzoza.
* Phimbani ma tattoo ngati utoto wina ukhoza kuzirala kapena kuyambika.
* Mukasamba dzuwa osavala suti, ndibwino kuti muteteze pachifuwa ndi pedi yapadera - chovala cha stikini.
KUKONZEKERETSA TSIMA
Solarium ili ndi mwayi wofunikira kwambiri. Masika, pomwe dzuwa lenileni silinafikebe, dzuwa lochita kukonzekeretsa limakonzekeretsa thupi kunyamula chilimwe. Koma mulimonsemo, simuyenera "mwachangu" mu solarium: mudzakhala ndi bronzed ndikupeza otchedwa hyperpigmentation - malo oyipa pakhungu, lomwe liyenera kuchotsa muofesi ya wokongoletsa.