Mafuta a kokonati pophika amakhala ochulukirachulukira. Ndi gwero la mafuta athanzi komanso osunthika pophika. Kodi mafuta a kokonati ndi otani, ndipo ndimomwe mungagwiritsire ntchito bwanji?
Mafuta a kokonati ali ndi mawonekedwe apadera. Kutentha, kumakhala kolimba, ndipo kukatenthedwa, kumakhala madzi. Mafuta awa a kokonati amachititsa kuti zikhale zosavuta kusintha batala mu mtanda - kuphika kungakhale kothandiza komanso kosangalatsa kwambiri.
Mafuta a kokonati ndi mankhwala abwino kwambiri ophera dysbiosis, ndi mavuto ena am'mimba. Ili ndi mankhwala opha tizilombo komanso otonthoza. Sinthanitsani mafuta a mpendadzuwa ndi kokonati ndipo mwazindikira mwachangu kusintha.
Mafuta a kokonati amalowetsedwa mwachangu, amapereka mphamvu koma sawononga chiwerengerocho. Ndicho chifukwa chake amasonyezedwa kuti azitha kunenepa kwambiri, makamaka pamene kulemera kwakukulu kumasonkhana m'mimba.
Komanso mafuta a kokonati amathamangitsa kagayidwe kake. Chifukwa chake pali chakudya chochepetsera thupi poyatsa ma calories ambiri pakudya batala lamtundu uwu. Muyenera kudya supuni 2 patsiku, kuyambira mlingo wa supuni imodzi.
Mafuta a kokonati amathandizanso dzino lokoma. Zimathandiza kuthana ndi zilakolako zosayenera za shuga. Ngati mukufuna kudya mchere, gwiritsani ntchito supuni ya tiyi ya mafuta a kokonati - nkhokwe zamagetsi zamthupi zidzabwezeretsedwanso, ndipo sipadzakhala chakudya.
Chifukwa cha phindu lake, mafuta a coconut amawonetsedwa pochiza matenda ashuga - amathandizira kuthana ndi kunenepa kwambiri komanso amachepetsa chiopsezo chokhala ndi matendawa, ndikuwongolera kuchuluka kwa shuga wamagazi.
Mafuta ambiri a masamba amaphatikizidwa ndi kutentha kwambiri. Izi zimakhudza kukoma ndi kuwononga thanzi. Mafuta a coconut amakhala ndi mafuta osiyana siyana, chifukwa chake amapirira kutentha kwambiri ndipo ndi abwino kuwazira.
Mafuta a kokonati ali ndi mafuta ambiri a lauric, Capric, ndi Caprylic, omwe ali ndi ma antifungal komanso ma virus. Chikhala chida chachikulu cholimbikitsira chitetezo m'nyengo ya chimfine ndi zovuta zawo.
Ubwino wina wamafuta a coconut ndimatha kuteteza khungu kuti likhale lachinyamata, kumawongolera kulimba kwake komanso kupewa makwinya. Itha kugwiritsidwa ntchito ngati chakudya komanso chofewetsera kumaso ndi thupi.
Kuti mumve zambiri zamaubwino ndi mafuta amafuta a kokonati werengani nkhani yathu yayikulu: