Zimaganiziridwa kuti tsabola wapansi kale, womwe umagulitsidwa mu ufa, ndi wocheperapo poyerekeza ndi tsabola mu miphika, yomwe iyenera kudulidwa ndi mphero zapadera mwachindunji mu mbale. N’cifukwa ciani tiyenela kuyamikila njila imeneyi yothilila tsabola pa cakudya cathu?
Tsabola ali ndi zinthu zambiri zothandiza. Iwo bwino chimbudzi ndi zotsatira zabwino pa mtima dongosolo. Izi zili ndi tsabola wongopeka kumene. Mu kale pansi tsabola, amene kalekale anapitiriza m'masitolo, kumatha pafupifupi zakudya zonse, kuphatikizapo zofunika mafuta.
Ubwino wina wa tsabola watsopano - fungo lake lokoma ndi kukoma kwake. Ingopukutani tsabola wamtundu wa mtola ndi chala chanu ndikuyerekeza machulukitsidwe ndi mphamvu ya fungo.
Kupatula apo, kugwiritsa ntchito tsabola - njira yotsika mtengo. Ndalama yokhayo yokwera mtengo - mphero yabwino. Idzakutumikirani kwa zaka zambiri ndi kulungamitsa kugula tsabola. Tsabola wokonzeka ndi wokwera mtengo kwambiri.
Kugulitsa tsabola kumapereka zosankha zambiri: mutha kutsata mtundu wa mbewu, kusankha kukula kwanu ndi mitundu yomwe mumakonda, komanso kusakaniza mitundu ingapo mumphero imodzi. Zigayo zimabweranso mumitundu yosiyanasiyana komanso tsabola wapansi malinga ndi zomwe mumakonda. Kukula kwakukulu, kununkhira kwa tsabola kwambiri kudzawululidwa mu mbale.
Tsabola watsopano akhoza kukhala chokongoletsera cha mbale iliyonse. Mosiyana ndi fumbi labwino lomwe lapangidwa kale m'mapaketi a tsabola, nthaka yatsopano imawoneka ngati gawo la zokongoletsera pamodzi ndi mbewu kapena mtedza. Mpheroyo imathanso kunyadira mkati mwakhitchini yanu.
Tsabola wapansi ndi wosunthika: ndi mphesa zosiyanasiyana, zimatha kutsindika bwino ndikulimbitsa kukoma kwa mbale yoyamba ndi yachiwiri, zokhwasula-khwasula, makeke amchere. Chifukwa cha kukoma kwake kosakhwima, tsabola wongopeka kumene anapangitsa nyengoyo kukhala soups wa kirimu wofewa.