Ndikofunika bwanji currant yofiira komanso amene sangadye

Mwinamwake, palibe dera lamatawuni, kulikonse komwe kunapezeka Chitsamba chofiira cha currants. Masango a zipatso zomwe zimasewera padzuwa ngati miyala yamtengo wapatali, kununkhira komanso kulawa kowawa kwambiri.

Pazakudya zopatsa thanzi komanso zochiritsira zakuda ma currants ndi imodzi mwazomera zofunika kwambiri. Koma popeza imakhala ndi asidi wambiri, imagwiritsidwa ntchito pafupipafupi.

Ma currants oyamba timayamba kuwasonkhanitsa kumapeto kwa Juni, kutalika kwa nyengo kumatenga pafupifupi chilimwe chonse. Red currant imamva bwino panthambi, ndikupeza kulemera komanso kucha.

Momwe mungasankhire ma currants ofiira

Kugula ma currants ofiira amasankha zipatso zonse komanso zowuma, osanunkhiza. Mabulosiwa kwa nthawi yayitali samasungidwa, koma amasungabe zonse zofunikira atazizidwa.

Ndikofunika bwanji currant yofiira

Za mtima ndi kagayidwe kake

  • Red currant imakhala ndi chitsulo chambiri, chomwe chimafunikira ziwiya, ndi potaziyamu, yomwe imakhala ndi zotsatira zabwino pamtima ndikuchotsa mthupi mopitilira muyeso, zomwe zimakupatsani mwayi wowonekera ndikutupa komanso kumachotsa matumba pansi pa maso.
  • Imalimbikitsa kutulutsa mchere wambiri.
  • Imagwira ngati cholagogue, antipyretic ndi anti-inflammatory.
  • Chifukwa cha kuchuluka kwa pectin, amachotsa cholesterol mthupi.

Kwa chimbudzi

  • Red currant imadzutsa chilakolako ndikuthandizira kuyamwa kwa mapuloteni a nyama.
  • Zimapangitsanso peristalsis.

Komabe, ngakhale pali zinthu zambiri zothandiza, pali zotsutsana pakugwiritsa ntchito madzi ofiira ofiira ofiira ofiira amatsutsana ndi zilonda zam'mimba ndi zilonda zam'mimba, pachimake gastritis ndi hepatitis, komanso kuchepa kwa magazi, kuphatikiza hemophilia.

Ndikofunika bwanji currant yofiira komanso amene sangadye

Momwe mungagwiritsire ntchito ma currants ofiira

Red currant yagwiritsidwa ntchito kwambiri mu gastronomy. Konzani msuzi wa nyama ndi nsomba, ma jellies ophika, ma marmalade, onjezerani ma smoothies ndikuphika ma pie onunkhira. Amakhala ndi zakumwa zabwino kwambiri za zipatso, kuphika ma compote ndi ma jellies. Mutha kuyimitsa ma currants ofiira, kuti nthawi yozizira ya chaka kuti mulandire zipatso zabwino zonsezi.

Kuti mumve zambiri zamaubwino ndi zovuta za red currant werengani nkhani yathu yayikulu:

currant wofiira

Siyani Mumakonda