Malingaliro

Kufotokozera kwamalingaliro

Ide ndi mmodzi mwa oimira banja la Carp. M’maonekedwe, nsomba imeneyi ndi yofanana ndi mphemvu. Kulemera kwapakati kwa ide ndi 2-3 kg, ndipo kutalika kwake ndi pafupifupi 70 cm. M'chilengedwe mungapezenso anthu akuluakulu.

Mamba ali ndi mtundu wa imvi-siliva; pamimba pali chopepuka, ndipo kumbuyo ndi mdima kwambiri. Zipsepsezo ndi zamtundu wa pinki-lalanje.

Nsomba zamadzi amcherezi zimatha kusangalala m'minda. Amadyetsa nyama (nyongolotsi, tizilombo ndi molluscs) ndikudya zakudya. Nthawi yoberekera ili mu theka lachiwiri la masika.
Ide ndi nsomba yophunzirira, nthawi zina, chifukwa cha izi, nsomba ndizolemera.

Malingaliro

Ngakhale malingaliro ake si nsomba zolusa, samakana kudya nsomba zazing'ono zikafika polemera 300-400 g. Amapezeka mumitsinje yambiri yomwe ili ndi madzi oyera, koma mitsinje yomwe imakhala ndi mafunde ochepa komanso yozama kwambiri imakwanira bwino nsomba iyi. Ide amakhalanso m'mayiwewe, madamu akuluakulu, ndi nyanja zomwe zikuyenda. Maganizo amakonda malo akuya ndi njira yapakatikati; pansi pake pamakhala mwala wawung'ono, wamchenga kapena wobiriwira.

Makhalidwe

Magulu amasonkhana pamiyala, milatho, dongo, kapena miyala. Malo okondedwa kwambiri ndi maenje omwe ali pansi pa mathithi ndi mafunde amphepete mwa madamu. Malingalirowa amadyetsa m'mphepete mwa minda yomwe ili pamwamba pamadzi, pomwe tizilombo ndi mbozi zambiri zagwera m'madzi.

Mvula ikagwa, ide imakonda kusonkhana pamadontho amzinda m'malire a madzi oyera ndi matope. Pofuna kudyetsa usiku, nsomba zimabwera m'malo osaya, nthawi zambiri zimadutsa pampukutu kapena pachangu. Pakadali pano, Ide ndiyosatetezeka, ndipo mutha kuyigwira mosavuta pamakona amchenga komanso pafupi ndi gombe. Pamphepete mwa nyanja, mutha kugunda masana kutagwa mvula yambiri.

Nsombazi ndizofala m'madzi a ku Europe ndi Asia. Malingalirowa sapezeka m'madzi ena akumpoto kwa Europe, ku Caucasus, ku Crimea, ku Central Asia, ndi ku Transcaucasus.
Kuyambira kale, nsomba za m'madzi am'madzi zochokera ku banja la Carp zakhala zamtengo wapatali kwambiri. Magwero a mavitamini ndi mapuloteni athunthu ndi tench, carp, roach, bream, asp, crucian carp, silver carp, carp, ndi ide.

Kapangidwe ndi kalori okhutira

Nyama yabwino imakhala ndi phosphorous, calcium, magnesium, potaziyamu, chitsulo, sodium, fluorine, chlorine, chromium, nickel ndi molybdenum. Ili ndi mapuloteni ambiri, nicotinic acid komanso pafupifupi 117 kcal pa magalamu 100.

Malingaliro
  • Kalori zili 117 kcal
  • Mapuloteni 19 g
  • Mafuta 4.5 g
  • Zakudya 0 g
  • CHIKWANGWANI chamagulu 0 g
  • Madzi 75 g

Zopindulitsa

Malingalirowo ndiosavuta komanso osavuta kugaya. Nsomba yophika kapena yophika ndiyabwino ngati chakudya chamagulu. Malingaliro ndi othandiza kwambiri kwa anthu omwe ali ndi gastritis, zilonda zam'mimba ndi matenda amtima.

Mtengo waukulu wa nsomba iyi ndi kupezeka kwa mapuloteni okhala ndi mitundu yapadera yama amino acid. Chofunika kwambiri pakati pawo ndi lysine, taurine, tryptophan ndi methionine.
Chifukwa cha michere yofunika, kuphatikiza phosphorous ndi calcium, kudya nyama nthawi zonse kumathandiza kulimbitsa mafupa ndi mano, komanso kupewa kufooka kwa mafupa.

Chakudya chabwino chomwe chimalimbikitsa chimbudzi ndi msuzi wa aspic kapena nsomba kuchokera ku nsomba zamadzi. Kuchokera kwa zinthu zomwe zimakhutitsa msuzi kumapangitsanso kutsekemera kwa madzi am'mimba ndi michere ya pancreatic. Zakudya ziwirizi zitha kukhala njira yothetsera kutupa kwa mucosa wam'mimba, limodzi ndi acidity yotsika.

Zovuta komanso zotsutsana

Malingaliro

Ndi matenda oopsa kwambiri komanso matenda a impso, muyenera kukana kudya nsomba mumtsinje wouma komanso wamchere.

Chifukwa cha kuchuluka kwa mbewu zabwino, muyenera kudya mosamala kuti musawonongeke m'matumbo.

Kuyera kwa posungira kumene nsomba kumakhala nsomba kumakhudza mwachindunji zinthu zomwe zili zothandiza komanso zowopsa mmenemo.

Malingaliro oyipa

Lingaliro ngati mtundu wamasamba lilibe malo aliwonse owopsa kwa anthu, kupatula kukhalapo kwa mafupa ang'onoang'ono.
Kuopsa kumeneku kumayambitsidwa ndi majeremusi, omwe nthawi zambiri amakhala pamalingaliro. Chifukwa chake, Ide iyenera kuphikidwa bwino (kutentha) kukonzedwa.

Mfundo ina yofunika: ide ndi nsomba yolimba kwambiri ndipo imatha kukhala kwakanthawi ngakhale m'madzi odetsedwa okhala ndi ziphe zambiri zaulimi (mankhwala ophera tizilombo, herbicides, etc.), mchere wazitsulo, komanso zinyalala zamakampani. Chifukwa chake, musanagule kapena kugwira nsomba, muyenera kuwonetsetsa kuti ndiyoteteza chilengedwe.

Mfundo zosangalatsa zokhudzana ndi malingaliro

Malingaliro

Kodi lingaliro ili ndi zinsinsi zake? Mosakayikira. Kupatula apo, kuyambira pachiyambi, Lingaliro pakati pa asodzi ladzitcha "nsomba zanzeru kwambiri." Chifukwa chake tengani mphindi zochepa kuti mudziwe zambiri zosangalatsa za moyo wa Ide, ndipo mwina angakuthandizeni kugwira nsomba zamaloto anu!

Ngati Ide akadali wochenjera, msodzi awonetsetse kuti mbedza ndi chingwe ndi zamphamvu. Akamakoka, ide imakhala ngati pike: imayamba kugwedeza mutu wake mbali ndi mbali mwachangu. Komanso amadziwa kudumpha kutuluka m’madzi. Makamaka ngati ng'ombe yopanda vuto imayiwala kutseka khola.

Zilibe mantha. Idzayang'ana makoma a khola kwa nthawi yayitali atagwidwa. Ndipo ngati mwangozi mwasambira m'bwato pagulu la ma id, patapita mphindi zochepa abwerera kumalo awo oyimikirako magalimoto.

Makhalidwe abwino

Nsombazo zimakonda mofanana ndi mamembala ena a banja la carp. Kukhalapo kwa mafupa ang'onoang'ono kumaphimba pang'ono thanzi labwino pamalingaliro. Wokhala mumtsinje amakhala ndi kukoma kwa anthu okhala m'madzi oyera m'madziwe ndi nyama zachikasu kapena zoyera. Zakudya zimakhudzidwa ndi nthawi yakusodza. Mwachitsanzo, mchilimwe, Ide, yomwe sakonda kuyenda kwachangu, koma imakonda madzi odekha, imayamba kutulutsa matope. Chifukwa chake ndibwino kuziviika m'madzi amchere musanaphike.

Kuphika mapulogalamu

Nthawi zambiri, ophika amaphika kapena kuumitsa nsomba kuti mafupa afewe. Komabe, maphikidwe osiyanasiyana omwe amagwiritsa ntchito ide ndiwambiri komanso osiyanasiyana. Zimapanga kuphatikiza bwino ndi zinthu zambiri ndipo ndizodziwika pakati pa gourmet padziko lonse lapansi.

Ndi zakudya ziti zomwe Ide imagwirizana nazo?

  • Masamba: anyezi, mbatata, tomato.
  • Bowa: bowa woyera, oyster, champignon.
  • Zonunkhira / zokometsera: Pepper, viniga, coriander, sesame, thyme, nutmeg.
  • Zamasamba: parsley, cilantro, timbewu tonunkhira, sipinachi.
  • Chipatso: zest ndimu.
  • Zipatso zouma: zoumba.
  • Zakudya zam'madzi: nkhanu.
  • Zamkaka: kirimu wowawasa, tchizi, mkaka.
  • Mafuta: masamba, azitona.
  • Ufa: tirigu, matsemel.
  • Mowa: mowa, vinyo woyera.
  • Msuzi: maula ndi timbewu tonunkhira, zotsekemera.
  • Dzira la nkhuku.

Zabwino mu kirimu wowawasa

Malingaliro

Zosakaniza 3-4 mavutidwe

  • Ma PC malingaliro 1
  • 3 tbsp. supuni ufa
  • kulawa zonunkhira (basil, zokometsera nsomba, mchere, tsabola)
  • 3 tbsp. masipuni. Kirimu wowawasa
  • 1-2 mitu, Anyezi
  • adyo,
  • madzi

Momwe mungaphike

  1. Peel nsombazo, kudula mzidutswa, mchere, ndi tsabola kuti mulawe. Onjezerani basil ndi nsomba zokometsera ku ufa, valani nsomba mu ufa ndi mwachangu mu poto mpaka bulauni wagolide. Ikani nsombayo m'mbale.
  2. Mu poto womwewo, mumafuta omwewo, mwachangu anyezi mu mphete theka mpaka bulauni wagolide. Pamapeto pake, onjezani ma clove awiri a adyo.
  3. Ikani anyezi, nsomba mu mbale yophika (ndinaphika mu poto yomweyi), onjezerani kirimu wowawasa ndi madzi pang'ono. Ikani mu uvuni pa madigiri 180 kwa mphindi 15-20. Kutumikira ndi mbale yomwe mumakonda kwambiri; tili ndi buckwheat lero!
Chinsinsi chabwino kwambiri cha nsomba | M'chipululu Kuphika nsomba Chinsinsi | Crispy anaphika nsomba maphikidwe

Sangalatsidwani ndi chakudya chanu!

1 Comment

  1. Chopatsa chidwi, ndi bulogu yotani! Webusaitiyi imapereka mfundo zofunika kwa ife, kusunga
    izo.

Siyani Mumakonda