Chitetezo cholimbitsa chakudya

Kwa ambiri a ife, nyengo yozizira ndi nthawi yapadera pachaka. Kugwa chipale chofewa chikuyenda monyanyira, misonkhano yotentha ndi banja, maholide a Chaka Chatsopano, zokongoletsa zowala, mphatso, ma tangerines, chokoleti ndi onunkhira mulled vinyo ... Ndipotu, kusowa kwa dzuwa, lakuthwa ozizira chithunzithunzi, youma mpweya mkati mkangano malo kulenga yabwino zinthu kwa kukula kwa mavairasi ndi mabakiteriya amene amayambitsa nyengo matenda. Iwo mosalekeza “amaukira” thupi lathu ndi kufooketsa chitetezo cha m’thupi. Chotsatira chake n’chakuti nthaŵi zina sapirira ndipo munthuyo amadwala. Koma izi zikanapewedwa pongowonjezera zakudya zapadera pazakudya zanu.

Chitetezo chokwanira komanso zakudya

Njira yotsimikizika yothandizira chitetezo chamthupi ndikuchipatsa mikhalidwe yabwino kuti igwire bwino ntchito. Koma izi zikhoza kuchitika kokha mwa kumvetsa mfundo za ntchito yake. Ndipo chifukwa cha ichi ndikwanira kulingalira chitetezo chamthupi mu mawonekedwe a orchestra yayikulu, yokonzedwa bwino. Ali ndi zida zambiri - ma lymphocytes, phagocytes ndi ma antibodies. Pogwirizana bwino, ntchito yabwino, "amayatsa" panthawi yake ndikupereka chitetezo chokwanira komanso chokwanira kwa thupi ku mavairasi osiyanasiyana, mabakiteriya ndi poizoni.

Zotsatira za kafukufuku wasonyeza kuti ntchito zoteteza chitetezo cha mthupi nthawi zambiri zimachepa ndi zaka. Komabe, asayansi ambiri amaumirira kuti kadyedwe kabwino ka anthu ndiye kamene kamayambitsa kutsika uku. Zakudya zopatsa thanzi zimathandizira kusintha kwambiri zinthu, kupatsa thupi mavitamini ndi ma microelements ofunikira.

Dr. William Sears, mmodzi mwa madokotala odziwika bwino a ana padziko lapansi, ananenanso za chitetezo chamthupi. Chitetezo cha mthupi cha munthu amene amadya bwino chimalimbitsa chitetezo chake. Izi zikuwonetsedwa ndi kuwonjezeka kwa maselo oyera a magazi (leukocytes), omwe ndi mtundu wa asilikali a chitetezo cha mthupi, ndi kuwasandutsa ankhondo enieni omwe sangathe kumenyana bwino, komanso amapanga "njira" zabwino kwambiri zolimbana ndi olowa. “

Amaperekanso mndandanda wa mavitamini ndi zakudya zomwe zingathe kuwonjezera chitetezo chokwanira komanso kuchepetsa chiopsezo cha matenda.

Zakudya zowonjezera zowonjezera chitetezo cha mthupi

• vitamini C… Zotsatira zake pa chitetezo chamthupi zakhala zikufufuzidwa kwambiri. Chotsatira chake, zinali zotheka kuyesa kutsimikizira kuti zinthu zomwe zili ndi zomwe zili nazo zimatha kuonjezera kupanga ma leukocytes ndi ma antibodies m'thupi, zomwe zimawonjezera mlingo wa interferon, mtundu wa chitetezo cha maselo.
• vitamini E… Chimodzi mwazinthu zofunika kwambiri zoteteza antioxidant zomwe zimathandizira kupanga ma antibodies omwe amatha kupeza ndikuwononga tizilombo toyambitsa matenda, mabakiteriya ndi maselo a khansa.
• Carotenoids… Wamphamvu antioxidants amene amachepetsa ukalamba ndi kulimbikitsa chitetezo chokwanira. Phindu lawo lalikulu lagona pakutha kupha maselo a khansa. Kuphatikiza apo, thupi limawagwiritsa ntchito kupanga vitamini A.
• Bioflavonoids… Cholinga chawo ndi kuteteza cell nembanemba ku zotsatira za zoipa tizilombo. Ndipo magwero awo aakulu ndi zipatso ndi ndiwo zamasamba.
• nthaka… Mcherewu umakhudzidwa mwachindunji ndi mapangidwe a maselo oyera a magazi ndi ma antibodies, omwe amapereka chitetezo ku khansa, matenda osiyanasiyana a mavairasi ndi mabakiteriya. Pali maganizo kuti nthaka kuti akhoza kuchepetsa chiwerengero cha pachimake kupuma matenda ana m'dzinja-yozizira nyengo. Komabe, kafukufuku m’derali akupitirirabe.
• Selenium… Mcherewu umathandiza kuonjezera chiwerengero cha maselo oteteza chitetezo komanso kulimbikitsa mphamvu za mkati mwa thupi, makamaka polimbana ndi khansa.
• Omega-3 mafuta acids… Zotsatira za kafukufukuyu zasonyeza kuti anthu amene amadya zakudya zomwe zili m’zakudya zawo sadwaladwala ndi matenda opumira m’mapapo, ndipo akatenga matenda amawalekerera mosavuta. Izi ndichifukwa choti ma acid awa amawonjezera ntchito za phagocytes, maselo omwe "amadya" mabakiteriya.
• Alirezatalischi (oregano, ginger, sinamoni, rosemary, tsabola wakuda, basil, sinamoni, etc.), komanso adyo. Amalembedwa mwadala ngati mchere ndi mavitamini, chifukwa zotsatira zake pa chitetezo cha mthupi zimakhala zovuta kuziganizira. Awa ndi ma mucolytics achilengedwe (expectorants) omwe amatha kuonda bwino ntchofu yomwe imawunjikana m'mapapo ndi m'mphuno, ndikuthandizira kuchira msanga. Kuphatikiza apo, adyo amathandizira kugwira ntchito kwa maselo oyera amagazi ndi ma antibodies.

Posankha kumamatira ku zakudya izi, ndikofunika kukumbukira kuti kupambana kwake kuli muyeso. Chifukwa chake, kunyalanyaza izi, kuyang'ana zina, ndikosayenera, ndipo nthawi zina kumakhala kowopsa. Kupatula apo, chowonadi chimanena kuti chilichonse chizikhala chochepa.

Zakudya 12 Zapamwamba Zolimbitsa Thupi:

Maapulo. Ali ndi antioxidant komanso anti-inflammatory properties, choncho amakhala ndi zotsatira zabwino pa chitetezo cha mthupi.

Beti. Ndi gwero labwino kwambiri la vitamini C ndi manganese. Chotsatiracho chimathandizira chitetezo chamthupi mwa kuwongolera magwiridwe antchito a leukocyte.

Zomera za Brussels. Lili ndi mavitamini C, K, komanso manganese ndi flavonoids. Iwo ali ndi antioxidant ndi antibacterial katundu.

Adyo. Universal antifungal, antibacterial, antiviral, antiparasitic ndi antitumor wothandizira. Pa Nkhondo Yoyamba Yapadziko Lonse, idagwiritsidwa ntchito bwino ngati maantibayotiki. Pambuyo pake, asayansi anafotokoza izi ndi zomwe zili mu chinthu chapadera - allyl sulphide methyl, yomwe imakhala ndi maantibayotiki. Choncho, adyo angagwiritsidwe ntchito osati kulimbikitsa chitetezo chokwanira, komanso kulimbana ndi chimfine ndi chimfine.

Turnip. Gwero lachilengedwe la antioxidants, mchere, mavitamini ndi fiber. Amateteza bwino thupi ku zotsatira za ma free radicals. Ndipo amalemekezedwa kwambiri chifukwa cha hydroxycinnamic acid, yomwe ili ndi anti-yotupa komanso mphamvu yolimbana ndi maselo a khansa.

Yogati. Onetsetsani kuti muphatikizepo muzakudya zanu ngati mukufuna kuti mavitamini ndi minerals onse omwe amabwera ndi chakudya m'thupi lanu alowe bwino. Lili ndi mabakiteriya opindulitsa - ma probiotics omwe amakhudza thanzi lamatumbo ndikuzindikira kudalirika kwa chitetezo cha mthupi.

Tiyi wobiriwira. Chifukwa cha antioxidant katundu, amatha kulepheretsa kukula kwa maselo a khansa, ndipo chifukwa cha mavitamini ake, amatha kulimbana ndi matenda.

Dzungu. Gwero labwino kwambiri la vitamini A ndi beta-carotene, zomwe zimawonjezera chitetezo chokwanira. Mukhoza m'malo ndi kaloti kapena persimmons.

Zipatso za Blueberries. Imakhala ndi antioxidant katundu, imatsimikizira kukana kwa ma cell ku zotsatira za ma virus ndi mabakiteriya, komanso imathandizira chitetezo chokwanira komanso kukhazikika bwino. Komabe, monga zipatso zina zilizonse zomwe mumakonda.

Amondi. Amalemeretsa thupi ndi vitamini E, selenium ndi mafuta athanzi.

Salimoni. Monga nsomba zina zamafuta monga mackerel kapena trout, zimakhala ndi selenium ndi omega-3 fatty acids, zomwe zimawonjezera ntchito ya phagocytes ndi kukana kwa thupi ku chimfine ndi khansa. Kuonjezera apo, amachepetsa chiopsezo chokhala ndi chifuwa chachikulu, chomwe chimayambitsanso chitukuko cha matenda (pamene, chifukwa cha mphuno yothamanga, mphuno imasiya kukwaniritsa ntchito yake yotetezera ndikudutsa matenda osiyanasiyana mu njira yopuma).

Nkhuku. Koma kalulu ndi nyama ina iliyonse yowonda idzachita. Ndi gwero labwino kwambiri la mapuloteni, popanda zomwe sizingatheke kukonza chitetezo chamthupi. Mapuloteni amathyoledwa kukhala amino acid, momwe ma leukocyte atsopano amapangidwa.

Ndi chiyani chinanso chomwe mungachite kuti muwonjezere chitetezo chokwanira?

1. 1 Khalani ndi moyo wokangalika, sewerani masewera, onetsetsani kulemera kwanu.
2. 2 Chotsani mavuto am'mimba, ngati alipo.
3. 3 Chepetsani kudya chilichonse chosagwirizana ndi thupi ngati munthuyo ali ndi vuto la ziwengo.
4. 4 Siyani kusuta ndipo musagwiritse ntchito molakwa mowa, komanso mchere, wokazinga ndi kusuta.
5. 5 Musanyalanyaze kugona kwabwino, kokwanira.
6. 6 Tsatirani malamulo aukhondo.
7. 7 Musatope kuseka ndi kusangalala ndi moyo. Asayansi atsimikizira kuti kutengeka maganizo ndi kupsinjika maganizo kumakhudza kwambiri chitetezo cha mthupi. Musaiwale za izi ngati mukufuna kukhala wathanzi nthawi zonse!