Wonjezerani chilakolako ndi zinthu zachilengedwe

Kusafuna kudya, kapena kusowa kwake, kungayambitse kuperewera kwa zakudya m'thupi ndipo, chifukwa chake, kutopa ndi kukwiya. Ngati mutayamba vutoli, pali kuthekera kwa kufooketsa chitetezo cha mthupi komanso ngakhale kutaya madzi m'thupi. Ngakhale kuti pali zifukwa zambiri zakunja zomwe zimapangitsa kuti munthu asafune kudya, chachikulu ndi vuto la m'mimba. Ganizirani za mankhwala achilengedwe omwe amathandizira kuti kugaya chakudya chiwonjezeke ndipo, motero, kumapangitsa chidwi. lili ndi mafuta ofunikira omwe ali ndi mphamvu yowongolera chimbudzi - izi zakhala zikudziwika kwa Ayurveda kuyambira kale. Zimathandizanso kuchotsa mpweya wa m'matumbo omwe amapangidwa panthawi ya chakudya. Ndikofunikira kuwonjezera ginger pazakudya za tsiku ndi tsiku. Kuti mugwiritse ntchito mwachangu komanso mogwira mtima, konzekerani tiyi ya ginger: Mu chakumwachi, mutha kuwonjezera madontho angapo a uchi kuti mukome. Njira ina yowonjezeretsera kudya: Kusakaniza ginger ndi coriander, chinthu china cholimbikitsa chilakolako, kumakhalanso ndi zotsatira zabwino. Mbeu za ufa wa coriander ndi ginger wouma. . Zamasamba zina zimadziwikanso kuti zimalimbikitsa chimbudzi ndi chilakolako. Mwachitsanzo, kudya zakudya zowawa nthawi zonse monga kumathandizira katulutsidwe ka asidi wa m'mimba, zomwe zimathandiza kuwonjezera chilakolako. Tomato ndi amodzi mwa masamba omwe amawonjezera chidwi. - zonsezi zidzakupangitsani kufuna kudya bwino. Ndikofunikira kuwonjezera zokometsera zingapo ku zakudya zomwe zimakhala ndi carminative (kuchotsa mpweya m'matumbo), monga mpweya wochuluka umapangitsa kuti ukhale wolemera komanso umasokoneza kugaya bwino. Zonunkhira izi zikuphatikizapo. Onjezani zonunkhira izi ku mbale zamasamba. Gulu la zipatso zolimbikitsa chilakolako limaphatikizapo. Kaŵirikaŵiri kusafuna kudya kumakhala chifukwa cha moyo wosayenera. Anthu omwe amakhala ndi moyo wongokhala, komanso osuta fodya, amatha kukumana ndi vuto la kusafuna kudya. Mulimonse momwe zingakhalire, malingaliro omwe ali pamwambawa ndi achilengedwe, njira yachilengedwe yothandizira thupi kuti lipezenso mphamvu zogaya chakudya ndikuzisungabe.