Choyamba, kulankhula za munthu kadyedwe, tikulankhula za kusaganizira enieni chakudya mankhwala ku zakudya za munthu wina. Kwa nthawi yayitali, nkhani zaumwini wa zamoyo zathu kuchokera kumalingaliro a biochemical zikugwira ntchito zimadetsa nkhawa anthu.
Mu 1909, Mngelezi Archibald Garrod adaphunzira zachipatala pamutu wa zovuta zobadwa nazo komanso zamunthu. Zosowa za munthu aliyense zimasintha pakapita nthawi malingana ndi moyo. Hans Selye, katswiri wa matenda a m’mimba wa ku Canada, amakhulupirira kuti munthu aliyense amachitira zinthu mosiyana akakumana ndi mavuto. Izi zimatsimikiziridwa ndi malire ake a kulolera, mwa kuyankhula kwina, zomwe zimawoneka ngati vuto losatha, chifukwa china chidzakhala chochepa china m'moyo. Podziwa kusiyana kumeneku, chiphunzitso chaumwini chikhoza kudziwika motere: chakudya chilichonse chomwe chili chothandiza kwa chamoyo chimodzi chingakhale choopsa kwa ena.
Zomwe anthu osiyanasiyana amachitira popanga chinthu chimodzi zitha kukhala zosiyana. Mphamvu ndi kulimba kwa munthu zimatengera kadyedwe kake komanso mtundu wa kagayidwe kachakudya ndizomwe zimatsimikizira momwe thupi limayankhira.
Poganizira zomwe tafotokozazi, kuti mukhale ndi thanzi labwino, kuchira, kupeza ndi kusunga mawonekedwe athanzi, m'pofunika kuchepetsa kugwiritsa ntchito zakudya zomwe zili zosayenera kwa thupi lanu. Choyamba, ndi bwino kusiya mowa, caffeine, shuga, ndi mafuta a hydrogenated omwe amapezeka mu margarine ndi mafuta a masamba. Mwa kuyankhula kwina, kuchepa kwa mphamvu ya moyo wa munthu kungakhale zotsatira za kumwa kwa zinthu zosakwanira zothandiza kwa munthu wina komanso kugwiritsa ntchito molakwika zinthu zovulaza kwa iye. Kusintha koyipa kwa thupi kumatha kuwonekera mu matenda ang'onoang'ono, kuwonongeka kwa moyo wabwino komanso kuthekera kwa munthu.
Ndi kuperewera kwa zakudya m'thupi kwa nthawi yayitali, izi zimabweretsa mavuto azaumoyo. Ndikofunika kuti tisaiwale kuti zinthu ndi ma microelements omwe timamwa ndi chakudya pamapeto pake amalowa m'thupi lathu ndikufikira selo lililonse. Kusamutsa kwa zinthu kuchokera ku chakudya kupita ku chiwalo chilichonse cha munthu kumachitika nthawi zopitilira 20 pa sabata.
Mlembi wa njira ya kadyedwe munthu payekha, Candidate wa Medical Sciences Torsunov OG, ndi wotsatira wakale Indian moyo sayansi Ayurveda. Kununkhira kumakhala kofunika kwambiri pakusankha zinthu. Chilengedwe chimatipatsa ife, komanso nyama, chida ichi chachilengedwe ndipo ndichofunika kuchigwiritsa ntchito, kulinga ku thanzi lathu lonse. Popeza tamvetsetsa fungo, n'zosavuta kudziwa kuti ndi zakudya ziti zomwe ziyenera kutsalira komanso zomwe ziyenera kuchotsedwa, chifukwa thupi lathu limadziteteza kuzinthu zovulaza kapena zoopsa.
Dongosololi limakhudza pafupifupi chilichonse chomwe timadya: zitsamba, masamba ndi zipatso, mankhwala. Zogulitsa ziyenera kuyesedwa zowuma. Pamene fungo silikumveka konse, mwachitsanzo, mu chimanga, mukhoza kugaya, kapena kugaya bwino chogwiritsira ntchito, ndiyeno kugwedeza kuti mumve fungo lonse la zomwe zili mkati. Kukula kwa akupera sikukhudza ubwino ndi kukoma kwa mankhwala. Vedas amaumirira kuti zosakaniza zilizonse zomwe zimasankhidwa, zimatha kudyedwa pasanathe maola atatu mutatha kukonzekera, kuti mikhalidwe yopindulitsa ya zinthuzo isatayike.
Anthu onse malinga ndi Ayurveda amagawidwa m'magulu atatu: kapha, vata ndi pitta. Mwachitsanzo, kapha amakonda kukhala onenepa kwambiri, amakhala ndi khungu latsopano, tsitsi lalitali, fupa lolimba komanso losatalika, mwachibadwa amakhala odekha, oganiza bwino komanso amapewa mikangano. Anthu oterowo amalangizidwa kuti azikhala othamanga kwambiri, kuti azikonda ku Brussels zikumera, zipatso zouma, nyemba muzakudya, kupewa zipatso zokoma, makeke ndi maswiti okhala ndi shuga wambiri.
Gulu la fungo lazinthu
Ngati mankhwalawo akuwoneka ngati osangalatsa kwa inu, amalankhula za umunthu wanu. Pamene fungo likuwoneka losasangalatsa kwa inu, simuyenera kukana mankhwala popanda kuyesa kununkhira molingana ndi zina. Fungo latsopanoli limasonyeza kugwirizana kwa chinthucho ndi zosowa za thupi la thupi lanu, ndipo izi zimasonyeza kuti mcherewo udzagayidwa mosavuta ndikusakaniza ndi inu. Pankhani ya fungo lovunda, kaya mulawe bwanji, si kusankha kwanu.
Ngati fungo likuwoneka lozizira kwa inu, izi zikuwonetsa kugwirizana ndi mphamvu ya munthu. Ngati mukufuna kukwaniritsa kupepuka ndi mphamvu za thupi ndi mzimu - ichi ndiye chisankho chabwino kwambiri. Chitsanzo cha mankhwala otere ndi: kumachepetsa dongosolo lamanjenje ndikuwonjezera kupepuka. Kuti muzindikire bwino fungo, muyenera kuchita: si tonsefe titha kusiyanitsa fungo lotentha kapena lotentha. Njira yabwino ikhoza kukhala yosiyana ndi fungo: ndi ozizira, kapena otentha, mwatsopano, kapena ovunda: n'zosavuta kuti maganizo amvetsetse magulu otere. Kuwala, kapena kulemera, fumbi, kapena nthaka - izi siziri kutali ndi fungo lathunthu la fungo mu chiphunzitso cha zakudya za munthu aliyense. Fungo lolemera (fumbi ndi losasangalatsa) limatanthauza chiwonongeko cha munthu, ndipo chopepuka - m'malo mwake, kubwezeretsedwa kwa machitidwe ake.
Fungo lamphamvu, lodetsa nkhawa limayimira mphamvu yomweyo pa ife ndipo mankhwalawa angagwiritsidwe ntchito pamlingo wochepa. Chitsanzo chingakhale vanillin, tsabola, zonunkhira, kapena viniga. Fungo loterolo limamveka pafupi (kutalika kwa kanjedza), kuchokera patali sizikuwoneka ngati zaukali. Zingawoneke kuti zinthuzi siziyenera kudyedwa, koma zochitika zimasonyeza kuti zochepa zake zidzapindula.
Ngati fungo liri lopweteka komanso losasangalatsa, izi zikuwonetsa kuti kugwiritsa ntchito mankhwalawa muzakudya ndikoletsedwa.
Pamene kununkhira kumakhala kosangalatsa, koma zonyansa, astringency, zowola kapena fungo lina loopsya zimamveka, ndiye kuti mankhwalawa amatha kudyedwa, koma mankhwalawa sangabweretse zotsatira zochiritsira pogwiritsa ntchito. Ngati chosakaniza chikanunkhira mwatsopano ndi mitundu yosiyanasiyana ya zonunkhira zokayikitsa, mutha kudya, koma ndibwino kuti musatengeke. Pakakhala matenda, mankhwalawa amatha kukhala ovulaza.
N'zosavuta kumvetsetsa kuti zakudya zotani siziyenera kudyedwa konse: pakakhala fungo lamphamvu kwambiri, zilibe kanthu kaya ndi lokoma, lowawa, lopweteka, kapena lowawasa. Contraindicated mankhwala amaimira fungo losasangalatsa kwa munthu. Kaya ndi yokoma, yotentha, kapena yanthaka - zilibe kanthu: ngati simukukonda kununkhira konse, musadye.
Ngati mukukonzekera kuonda, ndiye kuti mutha kudya zokhazokha, zomwe fungo lake limakusangalatsani kwathunthu.
njira
Palinso zakudya munthu, amene anatsimikiza ndi munthu zakudya, amene amadalira zimene zinamuchitikira ndi chidziwitso mu zapaderazi. Zinthu zambiri zimaganiziridwa, ndipo zolinga zina zimafotokozedwa pokhudzana ndi munthu wina. Ndikofunika kuganizira za malo olima, kukhwima ndi kupanga zinthu.
Ndikoyenera kuyang'anitsitsa pafupipafupi, khalidwe, chilengedwe ndi kuchuluka kwa chakudya chomwe chimadyedwa, izi zimakhudza kukula, chimbudzi, kaphatikizidwe ndi kubereka kwa maselo a thupi. Pa Intaneti, mungapeze mapulogalamu a pakompyuta amene angakuthandizeni kupanga zakudya zanuzanu. Ngati thupi likuwonetsa mwadongosolo kudya kolakwika kwa chakudya chouma kapena chamadzimadzi, izi zikuwonetsa zizindikiro za SOS komanso kufunikira kosintha zakudya.
Mwachidule, tinganene kuti zakudya munthu ndi chidziwitso cha katswiri, kuledzera kwa munthu ndi katundu wa thupi lake amatanthauziridwa mu mndandanda ndi kuchuluka kwa chakudya zofunika pa chakudya chokwanira ndi kugwira ntchito. Ndipo chiwopsezo chonse paziganizo zomwe zapangidwa zimadalira kufufuza kolondola kwa munthu wina komanso chidziwitso cha katswiri wa zakudya.