Matenda amene munthu amagona bwino kapena amavutika ndi tulo tating'onoting'ono, amatchedwa kusowa tulo. Anthu ambiri m'nyengo zosiyanasiyana za moyo amakumana ndi zochitika zofanana, zomwe zingasokoneze zokolola ndi khalidwe la moyo waumunthu. Malinga ndi Ayurveda, kusowa tulo kumachitika chifukwa cha kulephera kwa Vata - kutsogolera kwa ma dosha atatu.
ndi - mphamvu zovuta zomwe zimayang'anira ntchito zonse zakuthupi za thupi ndipo, pakakhala thanzi labwino, zimakhala bwino. Ndi kusowa tulo, monga lamulo, Vata ndi Pitta doshas amakhudzidwa ndi kusalinganika. Pitta amalepheretsa kugona, pamene Vata amakonda kusokoneza tulo, kulepheretsa munthu kugonanso. Ma dosha onsewa amadziwika ndi makhalidwe omwe amatsutsana ndi chikhalidwe cha kugona - kuyenda, kumveka bwino, kupepuka, chisangalalo. Njira ya Ayurvedic yochizira kusowa tulo ndikulinganiza thupi, pobwezera kuchuluka kwa mikhalidwe yomwe imatsutsana ndi kugona. Panthawi imodzimodziyo, m'pofunika kusunga maonekedwe a circadian a thupi, kukhazika mtima pansi dongosolo la mitsempha ndi kubwerera ku chikhalidwe choyambirira cha bata.
Malangizo otsatirawa a Ayurvedic amagwira ntchito kuti azitha kugona, kuchepetsa malingaliro ndi "nthaka", kuonjezera makhalidwe a Kapha dosha. Sayansi yakale yaku India imawonanso kufunikira kokhala ndi thanzi la agni (moto wa metabolic), womwe ndi maziko a thanzi labwino.
Kukhazikika ndi kusasinthasintha kwa moyo ndi kukhazikika, komwe sikungokhala "maziko", komanso kumachepetsa kwambiri dongosolo lamanjenje. Pankhani ya dziko lamakono lomwe likukula mofulumira, kumene kupsinjika maganizo ndi nkhawa zimakhala pafupi ndi mabwenzi apamtima a munthu, chizolowezi ndi kukhala ndi maganizo odekha, dongosolo lamanjenje lokhazikika komanso kugona kwabwino. Imatigwirizanitsa ndi machitidwe achilengedwe ndipo imapereka zodziwikiratu zomwe ndizopindulitsa kwambiri pazathupi lathu.
(rhythm) imayamba ndi nthawi yoikika yakudzuka ndi kugona tsiku lililonse, kudya nthawi yomweyo. Kutsatira dongosolo lokhazikitsidwa la ntchito ndi kupuma ndikofunikira kwambiri.
Asanagone:
- Kusamba. Imamasula dongosolo lamanjenje, imatulutsa kukangana, imathandizira kukhazika mtima pansi. Makhalidwe amtundu wa Vata amalola kusamba kotentha kuposa ma Pitta doshas.
- Kapu ya mkaka otentha kapena chamomile tiyi. Zakumwa zonsezi zimakhala ndi zotsatira za "kutsuka" ndi kufewetsa. Mwachidziwitso, mukhoza kuwonjezera pang'ono nutmeg, cardamom, ndi batala wa ghee ku mkaka.
- Kusisita mapazi ndi scalp ndi mafuta otentha. Mchitidwewu umalinganiza malingaliro ndi kuyenda kwa mphamvu. Mafuta a Sesame ndi a kokonati ndi abwino kwa Vata dosha, pamene mpendadzuwa ndi mafuta a azitona ndi abwino kwambiri kwa Pitta.
Pambuyo podzuka:
- Abhiyanga (self-massage with oil). Mankhwala omwe amakhutitsa ndi kudyetsa thupi, amachepetsa dongosolo lamanjenje komanso mchitidwe wodzikonda.
- Chizoloŵezi cham'mawa chodekha. Kusamba, kuyenda pang'onopang'ono, kusinkhasinkha kwa mphindi khumi, yoga ndi masewera olimbitsa thupi.
Poyamba, onetsetsani kuti chipinda chogona - makamaka bedi - ndi malo ogona ndi kugonana kokha. Pano sitiphunzira, sitiŵerenga, sitionera TV, sitigwira ntchito, ndiponso sitifufuza n’komwe pa Intaneti. Chipinda chogona m'mbali zonse chiyenera kukhala chothandiza kugona. Kutentha, kuyatsa, chete, chinyezi zimatha kusokoneza kapena kulimbikitsa kugona. Malamulo a Vata amakonda kutentha, zofunda zofewa, zofunda zazikulu, kuwala kwausiku, ndi chinyezi chokwanira. Mosiyana ndi zimenezi, Pitta angakonde chipinda chozizira, chofunda chopepuka, matiresi olimba, mdima wathunthu, ndi chinyezi chochepa.
Nthawi yowonetsera imasokoneza machitidwe achilengedwe omwe amathandizira kugona bwino. Yankho labwino kwambiri pa mphindi ino lingakhale kusapatula zochitika pamaso pa zipangizo zamagetsi mutatha kudya.
Momwemonso, zolimbikitsa monga caffeine, chikonga ndi mowa zimasokoneza kayendedwe ka thupi kofunikira pakugona mokwanira. Kuti mukhale ndi thanzi labwino komanso thanzi labwino, ndikofunikira kukana kugwiritsa ntchito ziphe zotere.
Kuwerenga usiku, zomwe anthu ambiri amakonda, zimakhala zosangalatsa kwambiri, makamaka m'maso ndi m'maganizo (popanda kulinganiza Pitta dosha). Pano simuyeneranso kuiwala za kugona pansi, zomwenso ndizosavomerezeka.
Malinga ndi Ayurveda, chakudya chochuluka kwambiri chiyenera kuchitika pa nthawi ya nkhomaliro, pamene chakudya chamadzulo chiyenera kukhala chopepuka. Chakudya chamadzulo chiyenera kukhala chopatsa thanzi, chathanzi, chosavuta kugayidwa, osachepera maola atatu asanagone.
N'zosatheka kulingalira thanzi popanda kuchita masewera olimbitsa thupi mokwanira komanso nthawi zonse, zomwe zimathandizanso kwambiri pamutu wa kugona. Zochita zolimbitsa thupi ndi masewera zimayatsa agni, zimathandizira kagayidwe kachakudya, zimalimbitsa njira zochotsera poizoni, zimalimbikitsa matumbo kukhala okhazikika, komanso kupumula thupi. Komabe, kuchita masewera olimbitsa thupi musanagone kungakhale kolimbikitsa kwambiri, ndipo nthawi yabwino yochitira masewera olimbitsa thupi (malinga ndi Ayurveda) ndi kuyambira 6am mpaka 10 am. Pankhani ya kusowa tulo, madzulo thupi katundu ayenera anamaliza 2-3 maola asanagone.