Chakumwa chokoleti chapompopompo, chouma

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 353Tsamba 168421%5.9%477 ga
Mapuloteni19.9 ga76 ga26.2%7.4%382 ga
mafuta1.4 ga56 ga2.5%0.7%4000 ga
Zakudya65.8 ga219 ga30%8.5%333 ga
CHIKWANGWANI chamagulu0.4 ga20 ga2%0.6%5000 ga
Water7.4 ga2273 ga0.3%0.1%30716 ga
ash5.1 ga~
mavitamini
Vitamini A, REMakilogalamu 625Makilogalamu 90069.4%19.7%144 ga
Retinol0.625 mg~
Vitamini B1, thiamine0.85 mg1.5 mg56.7%16.1%176 ga
Vitamini B2, riboflavin0.2 mg1.8 mg11.1%3.1%900 ga
Vitamini B4, choline148.4 mg500 mg29.7%8.4%337 ga
Vitamini B6, pyridoxine1.14 mg2 mg57%16.1%175 ga
Vitamini B9, folateMakilogalamu 485Makilogalamu 400121.3%34.4%82 ga
Vitamini B12, cobalaminMakilogalamu 1.71Makilogalamu 357%16.1%175 ga
Vitamini B12 WowonjezeraMakilogalamu 1~
Vitamini C, ascorbic76.9 mg90 mg85.4%24.2%117 ga
Vitamini E, alpha tocopherol, TE9.37 mg15 mg62.5%17.7%160 ga
Vitamini E Wowonjezera9.37 mg~
Vitamini K, phylloquinoneMakilogalamu 90Makilogalamu 12075%21.2%133 ga
Vitamini PP, NO14.24 mg20 mg71.2%20.2%140 ga
Ma Macronutrients
Potaziyamu, K947 mg2500 mg37.9%10.7%264 ga
Calcium, CA285 mg1000 mg28.5%8.1%351 ga
Mankhwala a magnesium, mg228 mg400 mg57%16.1%175 ga
Sodium, Na385 mg1300 mg29.6%8.4%338 ga
Sulufule, S199 mg1000 mg19.9%5.6%503 ga
Phosphorus, P.427 mg800 mg53.4%15.1%187 ga
Tsatani Zinthu
Iron, Faith12.82 mg18 mg71.2%20.2%140 ga
Mkuwa, CuMakilogalamu 1425Makilogalamu 1000142.5%40.4%70 ga
Selenium, NgatiMakilogalamu 12.1Makilogalamu 5522%6.2%455 ga
Nthaka, Zn8.55 mg12 mg71.3%20.2%140 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)65.8 gamaulendo 100 г
sterols
Cholesterol12 mgpa 300 mg
Mafuta okhutira
Mafuta okhutira0.56 gamaulendo 18.7 г
4: 0 wochuluka0.01 ga~
6: 0 nayiloni0.002 ga~
8: 0 Wopanga0.003 ga~
10: 0 Kapuli0.005 ga~
12: 0 Zolemba0.003 ga~
14: 0 Zachinsinsi0.023 ga~
16: 0 Palmitic0.286 ga~
18: 0 Stearin0.216 ga~
Monounsaturated mafuta zidulo0.314 gaMphindi 16.8 г1.9%0.5%
16: 1 Palmitoleic0.008 ga~
18:1 Olein (omega-9)0.302 ga~
Mafuta a Polyunsaturated acids0.278 gakuchokera 11.2 mpaka 20.62.5%0.7%
18: 2 Linoleic0.247 ga~
18: 3 Wachisoni0.031 ga~
Omega-3 mafuta acids0.031 gakuchokera 0.9 mpaka 3.73.4%1%
Omega-6 mafuta acids0.247 gakuchokera 4.7 mpaka 16.85.3%1.5%
Zinthu zina
Kafeini25 mg~
theobromine290 mg~
 

Mphamvu ndi 353 kcal.

  • supuni = 7.4 g (26.1 kCal)
  • Envelopu = 37 g (130.6 kCal)
Chakumwa chokoleti chapompopompo, chouma mavitamini ndi michere yambiri monga: vitamini A - 69,4%, vitamini B1 - 56,7%, vitamini B2 - 11,1%, choline - 29,7%, vitamini B6 - 57%, vitamini B9 - 121,3, 12%, vitamini B57 - 85,4%, vitamini C - 62,5%, vitamini E - 75%, vitamini K - 71,2%, vitamini PP - 37,9%, potaziyamu - 28,5%, calcium - 57, 53,4%, magnesium - 71,2%, phosphorus - 142,5%, chitsulo - 22%, mkuwa - 71,3%, selenium - XNUMX%, zinc - XNUMX%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
  • vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine ​​m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
  • vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine ​​komanso chiopsezo cha matenda amtima.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 353 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Kusungunuka chokoleti chakumwa, youma, zopatsa mphamvu, zakudya, zothandiza katundu Kusungunuka chokoleti chakumwa, youma

Siyani Mumakonda