Chakumwa chokoleti cha Instant chopanda shuga, chowuma

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 358Tsamba 168421.3%5.9%470 ga
Mapuloteni35.8 ga76 ga47.1%13.2%212 ga
mafuta5.1 ga56 ga9.1%2.5%1098 ga
Zakudya39 ga219 ga17.8%5%562 ga
CHIKWANGWANI chamagulu2 ga20 ga10%2.8%1000 ga
Water7.4 ga2273 ga0.3%0.1%30716 ga
ash10.7 ga~
mavitamini
Vitamini A, REMakilogalamu 2686Makilogalamu 900298.4%83.4%34 ga
Retinol2.686 mg~
beta carotenes0.005 mg5 mg0.1%100000 ga
Vitamini B1, thiamine1.5 mg1.5 mg100%27.9%100 ga
Vitamini B2, riboflavin0.35 mg1.8 mg19.4%5.4%514 ga
Vitamini B4, choline266.9 mg500 mg53.4%14.9%187 ga
Vitamini B6, pyridoxine2 mg2 mg100%27.9%100 ga
Vitamini B9, folateMakilogalamu 850Makilogalamu 400212.5%59.4%47 ga
Vitamini B12, cobalaminMakilogalamu 3.1Makilogalamu 3103.3%28.9%97 ga
Vitamini B12 WowonjezeraMakilogalamu 2~
Vitamini C, ascorbic138 mg90 mg153.3%42.8%65 ga
Vitamini E, alpha tocopherol, TE16.88 mg15 mg112.5%31.4%89 ga
Vitamini E Wowonjezera16.88 mg~
Vitamini K, phylloquinoneMakilogalamu 120Makilogalamu 120100%27.9%100 ga
Vitamini PP, NO25.6 mg20 mg128%35.8%78 ga
Ma Macronutrients
Potaziyamu, K1705 mg2500 mg68.2%19.1%147 ga
Calcium, CA500 mg1000 mg50%14%200 ga
Mankhwala a magnesium, mg410 mg400 mg102.5%28.6%98 ga
Sodium, Na717 mg1300 mg55.2%15.4%181 ga
Sulufule, S358 mg1000 mg35.8%10%279 ga
Phosphorus, P.500 mg800 mg62.5%17.5%160 ga
Tsatani Zinthu
Iron, Faith2.3 mg18 mg12.8%3.6%783 ga
Mkuwa, CuMakilogalamu 2600Makilogalamu 1000260%72.6%38 ga
Selenium, NgatiMakilogalamu 21.8Makilogalamu 5539.6%11.1%252 ga
Nthaka, Zn15.4 mg12 mg128.3%35.8%78 ga
Zakudya zam'mimba
Mono- ndi disaccharides (shuga)39 gamaulendo 100 г
sterols
Cholesterol44 mgpa 300 mg
Mafuta okhutira
Mafuta okhutira2.162 gamaulendo 18.7 г
4: 0 wochuluka0.036 ga~
6: 0 nayiloni0.009 ga~
8: 0 Wopanga0.009 ga~
10: 0 Kapuli0.019 ga~
12: 0 Zolemba0.01 ga~
14: 0 Zachinsinsi0.085 ga~
16: 0 Palmitic1.1 ga~
18: 0 Stearin0.841 ga~
Monounsaturated mafuta zidulo1.189 gaMphindi 16.8 г7.1%2%
16: 1 Palmitoleic0.031 ga~
18:1 Olein (omega-9)1.147 ga~
Mafuta a Polyunsaturated acids1.027 gakuchokera 11.2 mpaka 20.69.2%2.6%
18: 2 Linoleic0.911 ga~
18: 3 Wachisoni0.114 ga~
Omega-3 mafuta acids0.114 gakuchokera 0.9 mpaka 3.712.7%3.5%
Omega-6 mafuta acids0.911 gakuchokera 4.7 mpaka 16.819.4%5.4%
Zinthu zina
Kafeini52 mg~
theobromine608 mg~
 

Mphamvu ndi 358 kcal.

  • supuni = 5.6 g (20 kCal)
  • Envelopu = 20 g (71.6 kCal)
Chakumwa chokoleti cha Instant chopanda shuga, chowuma mavitamini ndi michere yambiri monga: vitamini A - 298,4%, vitamini B1 - 100%, vitamini B2 - 19,4%, choline - 53,4%, vitamini B6 - 100%, vitamini B9 - 212,5, 12%, vitamini B103,3 - 153,3%, vitamini C - 112,5%, vitamini E - 100%, vitamini K - 128%, vitamini PP - 68,2%, potaziyamu - 50%, calcium - 102,5, 62,5%, magnesium - 12,8%, phosphorus - 260%, chitsulo - 39,6%, mkuwa - 128,3%, selenium - XNUMX%, zinc - XNUMX%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
  • vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
  • obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
  • vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine ​​m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
  • vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine ​​komanso chiopsezo cha matenda amtima.
  • vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
  • vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
  • Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
  • potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
  • kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
  • mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
  • Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
  • Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
  • Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
  • Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
  • nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori zili 358 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, kodi zothandiza Kodi sungunuka chokoleti kumwa popanda shuga, youma, zopatsa mphamvu, michere, michere, zothandiza katundu Sungunulani chokoleti chakumwa popanda shuga, youma

Siyani Mumakonda